Bean stew with smoked ham hock

Bean stew with smoked ham hock - a traditional recipe, full of flavor, that combines the creamy texture of beans with the unmistakable aroma of smoked ham hock. This recipe will not only warm you on cold days, but it will also transport you to a world of authentic tastes, where each ingredient has a story to tell. Let's get started!

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4-6

Ingredients
- 250 g small beans
- 1 smoked ham hock (about 500 g)
- 1 large carrot
- 1 medium onion
- 3 tablespoons of flour
- 1-2 tablespoons of paprika (sweet or spicy, according to preference)
- Salt and pepper, to taste
- Oil for sautéing

A bit of history
Bean stew is a dish that has traversed generations, consumed in various forms around the world. The popularity of this recipe is due not only to its delicious taste but also to its high nutritional value, making it a perfect choice for family meals. Beans, a staple ingredient, are an excellent source of plant-based protein, fiber, and vitamins, while the smoked ham hock gives it a deep and rich flavor.

Step by step

Step 1: Preparing the beans
1. Wash the beans well and soak them in cold water for 4-5 hours or ideally overnight. This will reduce cooking time and make the beans easier to digest.
2. After the beans have soaked, drain the water and place them in a large pot. Add fresh water (enough to cover them well), half of the carrot (cut into small cubes), and the onion cut in the same way. Add salt to taste.
3. Let the beans boil over medium heat for about 30-40 minutes or until the beans are soft but not falling apart.

Step 2: Preparing the ham hock
1. In another pot, bring the smoked ham hock to a boil in water. Let it boil for 30-40 minutes until it becomes tender. Don’t forget to remove the foam that forms on the surface.
2. Once the ham hock is cooked, remove it from the water and let it cool slightly. As soon as it is cool enough to handle, debone it and cut it into small cubes.

Step 3: Creating the thickening
1. In a frying pan, sauté the remaining half of the carrot and the remaining onion in a little oil until they become translucent. This process will add a sweet and aromatic flavor to the dish.
2. Add the 3 tablespoons of flour and paprika, mixing well. Sauté for about 1-2 minutes to eliminate the raw flour taste.

Step 4: Combining the ingredients
1. Meanwhile, remove the beans from the heat and use a ladle to take some broth, which you will gradually add to the frying pan while stirring constantly.
2. Add the mixture obtained to the pot with beans, mixing well. Let everything simmer on low heat for another 10-15 minutes so that the flavors combine perfectly.
3. Finally, add the deboned meat from the ham hock and mix. Taste and adjust with salt and pepper, as desired.

Serving
Bean stew with smoked ham hock can be served hot, alongside slightly salted polenta or fresh bread. A delicious suggestion is to add sautéed onions in oil with a little paprika on top, which will add extra flavor and a pleasant appearance to the dish.

Practical tips
- Beans: Choose quality small beans for even cooking. White or red beans are equally delicious.
- Smoked ham hock: You can opt for smoked pork or beef ham hock, depending on your preference. Cook it well to achieve a rich flavor.
- Vegetarian option: You can replace the ham hock with some slices of smoked tofu or some mushrooms for a delicious vegetarian version.

Frequently asked questions
1. Can I use canned beans?
Yes, but it is recommended to rinse them well and add them at the end of the cooking process to avoid becoming too soft.

2. How can I store the bean stew?
You can keep the stew in the refrigerator for 3-4 days. It can also be frozen, but make sure it is well stored in airtight containers.

3. What other dishes can the bean stew be combined with?
It pairs perfectly with a spicy pepper or pickles, adding a contrast of flavors that enhances every bite.

4. How many calories are in a serving of bean stew with smoked ham hock?
A serving of about 300-400 g contains approximately 350-450 calories, depending on the proportions of the ingredients used. It is a hearty yet nutritious meal!

Nutritional benefits
Beans are rich in protein, fiber, B vitamins, and essential minerals such as iron and magnesium. The smoked ham hock adds a source of high-quality protein and healthy fats, but it is important to consume it in moderation due to its higher sodium content.

Enjoy your meal and don’t forget to experiment with your favorite ingredients! This bean stew with smoked ham hock will not only nourish your body but also warm your soul, bringing back beautiful memories to your table.