Peas with a side of potatoes and salad

Delicious pea recipe with potato side dish and fresh salad

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

The journey into the world of cooking is always fascinating, and the pea recipe with potato side dish and fresh salad is an excellent choice for a simple yet flavorful meal. This recipe is not only easy to make but also healthy, considering the nutritional benefits of the ingredients used. Let’s dive into preparing this recipe!

Ingredients needed

For the peas with sauce:
- 1 can of peas (approximately 400 g)
- 1 medium onion
- 1 tablespoon of vegetable mix (from a jar or fresh)
- 2 tablespoons of tomato sauce
- Salt and pepper to taste
- 1 cup of water (approximately 250 ml)

For the potato side dish:
- 6 medium potatoes (preferably floury type)

For the raw vegetable salad:
- 1 small green salad
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 fresh cucumber
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice or 1 tablespoon of vinegar

Preparing the recipe

1. Preparing the ingredients
Start by washing the potatoes well. Peel them and cut them into cubes or slices, depending on your preference. This step will help the potatoes cook evenly. At the same time, peel the onion and chop it finely. If using fresh vegetables instead of jarred ones, make sure they are well washed and cut.

2. Cooking the peas
In a large pan, add a tablespoon of olive oil and sauté the onion over medium heat. Stir occasionally to prevent burning until it becomes golden. This process will add a delicious aroma to your dish.
When the onion is ready, add the drained peas, vegetable mix, salt, and pepper. Let the ingredients sauté together for about 5 minutes. Here you can also add a splash of your favorite spices, such as paprika or dill, to enhance the flavor.

3. Adding the liquid
After the peas and onion have sautéed, add the cup of water. Let it simmer for 10 minutes, until the peas soften but retain their crunchy texture. This step is essential for achieving the perfect sauce. Add the tomato sauce towards the end, stirring well, and let it simmer for another 3 minutes.

4. Preparing the potato side dish
Meanwhile, boil the potatoes in a pot of salted water. Let them cook for 15-20 minutes or until soft. You can check the consistency with a fork. When they are ready, drain them and let them cool slightly. They can be served plain, with a little butter or olive oil for extra flavor.

5. Preparing the raw vegetable salad
In a large bowl, tear the green salad leaves and add the diced bell peppers and cucumber. This mix not only looks good but also brings an explosion of vitamins. Prepare the dressing from olive oil, lemon juice or vinegar, salt, and pepper. Pour the dressing over the salad and mix well so that all ingredients are evenly coated.

Serving
To serve, place a generous portion of peas with sauce on plates, alongside the boiled potatoes and fresh raw vegetable salad. This dish can be enjoyed both warm and at room temperature. It is perfect for a family dinner or even to impress guests at a festive meal.

Practical tips and variations
- If you want to try a more sophisticated version, you can add some slices of bacon or fried ham to the cooked peas for extra flavor.
- Another option would be to add spices such as turmeric or cumin to give an exotic taste.
- Depending on the season, you can replace the peas with other vegetables, such as zucchini or carrots, which fit perfectly in this dish.

Nutritional benefits
This recipe is rich in vitamins, minerals, and fiber. Peas are an excellent source of plant-based protein, and the fresh vegetables in the salad provide a significant amount of antioxidants. Potatoes, especially those with skin, are a good source of complex carbohydrates, providing the energy needed for the whole day.

Frequently asked questions
1. Can I use frozen peas instead of canned ones?
Yes, frozen peas are an excellent choice and can offer a better texture. Make sure to thaw them before adding them to the pan.

2. What can I do with the leftovers?
You can turn the leftovers into a delicious soup by adding water, spices, and other vegetables.

3. How can I make the recipe spicier?
Add a little chili pepper or chili flakes during cooking for a spicier taste.

Serving suggestions
To complete the meal, you can serve this dish with a refreshing drink, such as fruit tea or freshly squeezed citrus juice. Additionally, a slice of whole-grain bread or a crunchy baguette will be perfect for accompanying the delicious pea sauce.

This simple and quick pea recipe with a potato side dish and fresh salad is perfect for anyone looking to enjoy a healthy and tasty meal without spending too much time in the kitchen. So, don’t hesitate to try this delicious combination!

 Ingredients: a box of peas, an onion, a tablespoon of vegetables from a jar, 2 tablespoons of tomato sauce, pepper, 6 potatoes for garnish. Salad: a small green salad, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 fresh cucumber, 2 tablespoons of olive oil, 2 tablespoons of lemon juice or 1 tablespoon of vinegar.