Pea cream with avocado

Pea and Avocado Cream - a delicious and healthy recipe

Preparation time: 10 minutes
Cooling time: 1 hour
Total time: 1 hour 10 minutes
Number of servings: 4

If you are looking for a quick and flavorful appetizer, pea and avocado cream is the perfect choice! This recipe is not only easy to make, but it also brings a touch of freshness to any meal. By combining the creamy texture of avocado with the sweetness of peas, you get a delicious and healthy spread, ideal for serving with toasted bread or as a filling for sandwiches.

A bit of history

Pea cream is a dish that has gained popularity due to its versatility. Peas, a common ingredient in kitchens around the world, have been cultivated for thousands of years. Not only do they add a sweet taste and vibrant color, but they are also an excellent source of plant-based proteins, fiber, and vitamins. Avocado, on the other hand, is known for its nutritional properties, being rich in healthy fats, vitamins, and minerals. Together, these two ingredients create a perfect combination!

Your ingredients

- 1 small can of peas (approx. 400g)
- 2 ripe avocados
- 2 teaspoons of avocado oil (or olive oil, if you prefer)
- 1 small lemon (juice)
- 1/4 teaspoon ginger powder
- 1/2 or 1 tablespoon agave syrup (or honey, for a sweeter taste)
- 1 handful of fresh dill (about 30g)
- 2 teaspoons garlic powder
- 1 teaspoon salt

Step by step to a perfect dish

1. Preparing the peas
Carefully remove the contents of the can of peas and pour the peas into a strainer. Rinse them well under cold running water to remove any residue from the can. This step is essential for achieving a fresh and clean flavor.

2. Boiling the peas
Place the peas in a pot and add enough water to completely cover them. Bring to a boil and let simmer for 2-3 minutes. This will help soften the peas and enhance their natural flavor. After boiling, strain the peas, but keep the water in which they were boiled - you will use it later.

3. Preparing the ingredients
Wash the dill well and chop it finely. This will not only add a wonderful flavor but also provide a vibrant color to your cream. Wash the avocados, cut them in half, and carefully scoop out the flesh with a spoon. Cut the flesh into 3-4 pieces to facilitate blending.

4. Mixing the ingredients
In a blender, add the avocado flesh, lemon juice, salt, avocado oil, ginger, dill, garlic powder, and 2-3 tablespoons of the reserved water from the boiled peas. This water will help achieve a creamy texture. Also, add the boiled peas and blend on low speed to avoid splattering, then increase the speed to obtain a smooth paste.

5. Cooling the cream
Once you have a uniform and creamy mixture, transfer the cream to a clean container and cover it with plastic wrap. Place the container in the fridge for at least an hour. This step will allow the flavors to meld and develop, giving you a delightful culinary experience.

6. Serving
When the cream is ready, take it out of the fridge and gently stir it with a spatula. It is usually served with slices of toasted bread or, even better, with toasted bread spread with a small amount of butter and rubbed with a clove of garlic. A delicious idea is to add a few slices of tomatoes or cucumbers for an extra touch of freshness!

Useful tips

- Choose ripe avocados: Check the avocados carefully before buying them. Buy them when they are slightly soft to the touch, but not too soft.
- Customize the recipe: If you like a spicier taste, you can add a bit of chili pepper or paprika. You can also experiment with fresh herbs like parsley or basil.
- Use quality ingredients: Avocado oil adds a distinct note to the cream, but if you don’t have it, extra virgin olive oil is an excellent alternative.

Frequently asked questions

1. Can I use frozen peas?
Yes, frozen peas are an excellent option! You don't need to boil them as long, as they are already pre-cooked. So, just rinse them well and blend directly.

2. What can I do with pea and avocado cream?
This cream is perfect as a dip for fresh vegetables or crackers, but you can also use it as a filling for sandwiches or wraps.

3. How long can the cream be stored in the fridge?
Pea and avocado cream keeps in the fridge for 2-3 days. Make sure to cover it well to prevent oxidation.

Nutritional benefits

This recipe is rich in nutrients. Peas are an excellent source of plant-based proteins and fiber, aiding digestion. Avocado, on the other hand, contains healthy fats that contribute to heart health. Additionally, lemon juice enhances iron absorption and adds a splash of vitamin C.

Possible variations

If you want to add a touch of creativity, you can try adding various spices, such as cumin or even a hint of curry. These will transform your cream into a dish with exotic flavors, perfect for surprising friends at a gathering.

Personal story

I remember one hot summer when I decided to throw a garden party. I wanted to offer my guests a refreshing and healthy snack, and pea and avocado cream was the perfect choice. It was an absolute hit! Guests appreciated not only the taste but also the vibrant appearance of the dish. It has become a favorite every summer, brought to all my parties.

So, don’t hesitate any longer! Put on your apron and prepare this simple yet delicious pea and avocado cream recipe. You will be amazed at how easily you can bring a touch of flavor and health into your life!

 Ingredients: - a small box of green peas- 2 pieces of avocado- 2 teaspoons of avocado oil- 1 small lemon- 1/4 teaspoon of ginger powder- 1/2 or 1 tablespoon of agave syrup- a handful of fresh dill- 2 teaspoons of garlic powder- 1 teaspoon of salt.