Hummus recipe

Root Vegetable Hummus Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4-6

In a world where healthy eating is becoming more and more important, hummus is proving to be an excellent choice. This delicious chickpea paste, originating from a vast culinary tradition, is not only nutritious but also incredibly versatile. Whether you enjoy it on a slice of crusty bread, as an appetizer, or as part of a healthy meal, hummus is always a favorite.

Ingredients needed

- 1 can of cooked chickpeas (about 400 g)
- 1 medium carrot
- 1 parsnip root
- 1 celery root
- 1 onion (optional cooked or raw, depending on preference)
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- Water as needed

A bit of history

Hummus is a recipe known and appreciated in different cultures, with deep roots in the culinary traditions of the Middle East. This nutritious paste is prepared in many variations and the ingredients can vary from country to country. Different spices or vegetables can be added in addition to chickpeas, transforming hummus into a customized hummus to suit any taste.

Step by step: making hummus

1. Preparing the vegetables
Wash the carrot, parsnip and celery thoroughly. Peel and cut them into large cubes. Also cut the onion into quarters. These root vegetables not only add a sweet taste to the hummus, but also give it a creamy texture.

2. Boiling vegetables
In a large pot, add the chopped vegetables and fill with water. Bring to the boil and simmer for 20-30 minutes, until the vegetables are soft. If you prefer, you can boil the onions at this stage to reduce the intensity of their flavor.

3. Cooling the vegetables
Once the vegetables are cooked, drain the water and allow them to cool slightly. This will make the blending process easier and protect you from possible burns.

4. Blending the ingredients
In a blender or food processor, add the cooked vegetables, drained chickpeas, garlic, olive oil and salt. Blend on high speed until you have a smooth paste. If the mixture is too thick, add a tablespoon of water until it reaches the desired consistency.

5. Tasting and adjusting
Before serving, taste the hummus and adjust salt or olive oil to taste. Each ingredient contributes to a balanced final taste, so feel free to experiment.

6. Serving
Hummus is best served on a slice of toast or pita, but can also be used as a dip for fresh vegetables. Add a few olives for added flavor and aesthetics.

Practical tips

- Raw version: If you want a fresher, more vibrant taste, use raw onion, but be careful as it can be more intense.
- Customize: Experiment with different spices such as cumin, paprika or even chili to add a hint of heat.
- Storage: Hummus can be refrigerated in airtight containers for 3-5 days. It can also be frozen for later consumption.
- Calories and nutritional benefits: One serving of hummus (about 100 g) contains about 150-200 calories and is rich in protein and fiber, making it an ideal food for a healthy diet.

Frequently Asked Questions

- Can I use dried chickpeas? Yes, but you will need to soak and boil it before use. Be sure to boil it until very soft.
- What other vegetables can I add? You can include zucchini, red beets, or even spinach for a colorful and nutrient-packed option.
- How can I improve the texture of the hummus? If the hummus is too thick, add a little water or olive oil. If it's too thin, add more chickpeas or vegetables.

Delicious combinations

Hummus goes well with a variety of dishes. Try it with fresh salads, grilled vegetables or even as a topping on vegetarian pizza. A refreshing lemon drink or mint tea also complements the meal perfectly.

Enjoy cooking and feel free to explore and customize this hummus recipe! This delicious paste will not only delight your taste buds, but also provide significant nutritional benefits. Cooked with love and creativity, it fills every meal with flavor and health.

 Ingredients: Hummus recipe: 1 can of cooked chickpeas (400g), 1 carrot, 1 parsnip root, 1 celery root, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of sea salt.

 Tags:  dietetic appetizers humus salad vegetable appetizers food with chickpeas hummus recipe chickpea salad chickpea paste naut