Mushroom Spaghetti (vegan)
Spaghetti with Mushrooms (Vegan)
When it comes to food, sometimes the simplest recipes are the ones that bring us the greatest satisfaction. This spaghetti with mushrooms recipe is perfect for days when you want to enjoy a quick, healthy, and flavorful dish. Plus, it's a vegan recipe that will delight even the most discerning foodies, including children, who will be drawn to the delicious taste and pleasant texture.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4
Ingredients:
- 200 g spaghetti
- 1/2 teaspoon salt (for water)
- 3 tablespoons sunflower oil (or olive oil)
- For the sauce:
- 1 onion (small)
- 1 can of champignon mushrooms (about 400 g)
- 1 can of tomato paste (about 420 g)
- 1 large tomato
- 1/2 red bell pepper
- 2 tablespoons olive oil
- 1 celery leaf (1 small stalk)
- 1/2 teaspoon oregano
- salt and pepper to taste
Ingredient details:
- Spaghetti: Choose high-quality durum wheat spaghetti for better texture and even cooking.
- Mushrooms: Champignon mushrooms are very versatile, but feel free to experiment with fresh mushrooms if you want a more intense flavor.
- Tomatoes: Make sure the tomatoes are ripe for a sweeter and more aromatic sauce.
- Olive oil: Adding olive oil to the sauce will enhance the flavors and add a touch of elegance to the dish.
Recipe history:
Spaghetti with mushrooms is a brilliant example of how simple ingredients can transform into a delicious dish. This recipe has evolved over time, adapting to available tastes and ingredients, yet remains a symbol of culinary comfort. It’s a wonderful choice for everyday meals, but also for more special occasions when you want to impress without spending hours in the kitchen.
Preparation:
1. Cook the spaghetti: In a large pot, add salted water and bring it to a boil. When the water starts boiling, add the spaghetti and 3 tablespoons of oil. The oil will prevent them from sticking. Cook the spaghetti according to the package instructions, usually between 8 to 10 minutes, until al dente.
2. Prepare the sauce: While the spaghetti is boiling, peel and finely chop the onion. In a separate pan, add 2 tablespoons of olive oil and sauté the onion for 2-3 minutes until translucent.
3. Add the vegetables: Drain the canned mushrooms and chop them finely. Add the mushrooms to the pan along with the diced red bell pepper and the peeled and diced tomato. Also, add the celery leaf, which will bring a fresh and aromatic taste to the sauce.
4. Season: Mix all the ingredients in the pan well and season with salt, pepper, and oregano. Allow the sauce to simmer for a few minutes until the flavors combine.
5. Finish the dish: When the spaghetti is ready, drain it well and add it to the pan, stirring everything carefully to combine evenly. Let it simmer together for 1-2 minutes so that the spaghetti absorbs the flavors of the sauce.
6. Serve: Serve the spaghetti hot, but don’t hesitate to enjoy it cold as a pasta salad. You can add a drizzle of olive oil or a few fresh basil leaves for an extra touch of freshness.
Practical tips:
- If you want a creamier sauce, you can add a bit of tofu or soy cream.
- Experiment with different types of mushrooms or vegetables, such as zucchini or eggplant, to diversify the recipe.
- This recipe can easily be transformed into a vegetarian dish by adding grated cheese or parmesan for a richer flavor.
Frequently asked questions:
1. Can I use fresh mushrooms instead of canned?
Yes, fresh mushrooms are excellent! Just make sure to sauté them well before adding the other ingredients.
2. How can I make the recipe spicier?
You can add a pinch of chili or chopped hot pepper to the sauce, depending on your preferences.
3. Is this recipe good for meal prep?
Absolutely! You can prepare the sauce in advance and store it in the fridge. When you’re ready to serve, just boil the spaghetti and mix it with the sauce.
Suggested pairings:
These spaghetti with mushrooms pair perfectly with a fresh green salad or a tomato salad, and for a light dessert, you can try a fresh fruit salad or a citrus sorbet.
Enjoy a delicious, comforting, and healthy meal with this simple spaghetti with mushrooms recipe! It is a perfect example of how creativity and basic ingredients can create an unforgettable culinary experience. Bon appétit!
Ingredients: 200 spaghetti little salt 3 tablespoons oil Sauce: 1 onion 1 can of champignon mushrooms 1 can of tomato paste (420g) 1 large tomato 1/2 red bell pepper 2 tablespoons olive oil celery leaf (1 small stick) 1/2 teaspoon oregano salt pepper
