Fish rolls with fruit puree

Fish Rolls with Fruit Puree

Do you want a recipe that combines the delicacy of fish with the sweetness of fruits? Fish rolls with fruit puree are exactly what you're looking for! Perfect for those who are tired of fried fish and want to experiment with new flavors, these rolls are not only delicious but also healthy.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Necessary ingredients

For the rolls:
- 4 pieces of fish fillet (for example, cod or trout)
- 1 large carrot, peeled
- 1 red bell pepper, peeled
- 1 ripe pear, peeled
- 2-3 tablespoons soy sauce
- Salt and pepper to taste

For seasoning:
- 2 tablespoons fresh parsley leaves, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/4 teaspoon freshly ground pepper

For the vegetable puree:
- 1/2 pear (from the one used for the rolls)
- 1 celery (about 200g), peeled and chopped
- 1 carrot (from those used for the rolls)
- Salt, to taste
- Water (for adjusting consistency)

Preparing the fish rolls

1. Marinating the fish: Start by seasoning the fish fillets with salt and pepper, then add the soy sauce. Cover with plastic wrap and let them marinate in the refrigerator for 1-2 hours. This will intensify the flavors and make the fish more tender.

2. Preparing the vegetables: After the fish has marinated, cut the carrot and bell pepper into sticks about 0.5 cm thick. These vegetables will not only add texture but also a pleasant color contrast.

3. Assembling the rolls: On each piece of fillet, place 2-3 sticks of each vegetable. Add a few cubes of pear, which will provide a sweet and aromatic note to the rolls. Roll each piece of fish to form a tight roll. Make sure the vegetables and pear are well wrapped in the fish fillet.

4. Steaming: Place the rolls in the steamer. Around them, place cubes of the remaining vegetables, such as celery and carrot, which will become part of your puree. Steam everything for 15 minutes. This cooking method preserves the nutrients and flavor of the ingredients.

Preparing the vegetable puree

1. Boiling the vegetables: After the rolls are cooked, transfer the cooked vegetables (celery and carrot) to a blender. Add 1/2 pear as well. If you want a creamier puree, you can add a little water from the steamer.

2. Blending: Puree the vegetables and pear until you achieve a smooth texture. Adjust the consistency with water if necessary, and season with salt to taste.

Preparing the seasoning sauce

1. Mixing the sauce: In a small bowl, mix the fresh parsley, olive oil, soy sauce, and ground pepper. This will add a boost of freshness and flavor to your rolls.

Assembling and serving

1. Heating and serving: Before serving, heat the seasoning sauce in the microwave for 10-15 seconds, so it's warm and flavorful. Place the rolls on a plate, alongside the vegetable puree, and pour the sauce on top.

2. Serving suggestions: These rolls are delicious served with a fresh salad or basmati rice. If you want a touch of freshness, you can add a few slices of lemon on the side.

Useful tips

- Choosing fish: Opt for fresh, quality fish. Cod and trout are excellent, but you can also try salmon or even white fish.
- Fruit alternative: If you don't have pear on hand, a sweet golden apple can be an excellent alternative. The taste will be different, but just as pleasant.
- Soy sauce: Being salty, adjust the amount of salt you add throughout the recipe to avoid an overly salty taste.

Nutritional information

These fish rolls are an excellent choice for a healthy meal, considering that fish is rich in protein and omega-3 fatty acids. The vegetable puree provides a good dose of vitamins and minerals, while the pear adds antioxidant benefits. Each serving has approximately 300 calories, making it ideal for a balanced meal.

Frequently asked questions

1. Can I use other types of fish?
Yes, any white fish can be used, but make sure it has a texture suitable for rolling.

2. How can I make this recipe spicier?
You can add a few slices of hot pepper in the rolls or in the seasoning sauce.

3. What other side dishes can I combine with this dish?
A summer salad or a mix of grilled vegetables are excellent alongside the fish rolls.

Try this recipe for fish rolls with fruit puree and let your senses enjoy a feast of flavors! Regardless of the occasion, they will bring a touch of originality to your plate. Enjoy your meal!

 Ingredients: For the rolls: n pieces over sheets 1 carrot 1 red pepper 1 pear soy sauce salt, pepperFor seasoning: 2 tbsp chopped parsley leaves 1 tbsp olive oil 1 tbsp soy sauce 1/4 tsp pepperFor the vegetable puree: 1/2 pear 1 celery 1 carrot salt

 Tags:  over for blinds easter dishes