Beef with spices and roasted potatoes

Beef Tenderloin with Spices and Roasted Potatoes

I propose a delicious recipe for a refined dinner that will surely impress family and friends. The spiced beef tenderloin, cooked with care and passion, will undoubtedly become one of your favorite dishes. The crispy and aromatic roasted potatoes perfectly complement this savory main course. Let's embark on this culinary adventure together!

Preparation time: 20 minutes
Cooking time: 2 hours
Total time: 2 hours and 20 minutes
Servings: 4

Ingredients

For the beef tenderloin:
- 1 kg beef tenderloin
- Salt (to taste)
- Pepper (to taste)
- 3 sprigs of fresh rosemary
- 2-3 fresh sage leaves
- 1 bay leaf
- 1 whole garlic clove
- 2-3 tablespoons olive oil
- 750 ml water (or vegetable broth)
- 1 glass of white wine

For the roasted potatoes:
- 6 medium potatoes
- 2-3 sprigs of rosemary
- 1 teaspoon garlic powder
- Salt (to taste)
- Pepper (to taste)
- 2-3 tablespoons olive oil
- 1 small cup of water

Preparation steps

1. Preparing the beef tenderloin
Start by heating a deep frying pan, ideal for searing. Add a few tablespoons of olive oil, then add the rosemary, sage, bay leaf, and garlic clove. Wait a few moments until the aromas are released. It is important to use quality olive oil, which will add an elegant touch to the dish.

2. Cooking the meat
Wash the piece of meat well and rub it with salt and pepper on all sides. Place the tenderloin in the pan and sear it well, turning it on all sides until it browns evenly. This will help seal the juices in the meat, giving it a tender texture.

3. Deglazing the pan
Once the meat is seared, pour the white wine into the pan. Let it simmer for a few minutes until the alcohol evaporates and the flavors concentrate. This will add a special complexity to the dish.

4. Boiling the meat
Add the water (or vegetable broth) to the pan and let it simmer on low heat for about 2 hours. It is essential to turn the meat occasionally for even cooking. This step will make the tenderloin incredibly tender and flavorful.

5. Preparing the roasted potatoes
While the meat is cooking, prepare the potatoes. Peel and wash them, then slice them into rounds about 3 mm thick. Place them in a baking dish, seasoning with salt, pepper, garlic powder, and adding the sprigs of rosemary. Drizzle with olive oil and pour the small cup of water to help them cook evenly.

6. Baking the potatoes
Preheat the oven to 180 degrees Celsius. Place the baking dish with potatoes in the oven and let them bake for 30 minutes, or until they become golden and crispy. I recommend stirring them occasionally to ensure that all the rounds brown evenly.

7. Serving
Once the tenderloin is ready, remove it from the pan and let it rest for a few minutes. Then, slice it thinly. Serve it alongside the roasted potatoes and a fresh green salad for a contrast of textures and flavors. This combination will delight your taste buds!

Useful tips

- Choosing the meat: Opt for quality beef tenderloin, preferably from a trusted supplier. A young tenderloin will provide better flavor and a more tender texture.

- Marinating: If you have time, you can marinate the meat in white wine and herbs a few hours before cooking. This step will intensify the flavors and make the meat even more tender.

- Variations: You can add other vegetables to the potatoes, such as carrots or onions, for added color and nutrients. You can also replace the white wine with red wine for a more intense flavor.

Delicious combinations

To complement this meal, I recommend serving a dry white wine, which will enhance the flavors of the meat and potatoes. Additionally, a green salad with lemon dressing will provide a fresh and invigorating contrast.

Nutritional benefits

Beef tenderloin is an excellent source of protein, B vitamins, and essential minerals such as iron, which helps transport oxygen in the body. Potatoes, on the other hand, are rich in carbohydrates, fiber, vitamin C, and potassium, providing energy and supporting cardiovascular health.

Frequently asked questions

- Can I use other types of meat? Absolutely! The recipe can be adapted with other types of meat, such as pork or chicken. The cooking time will vary depending on the type of meat chosen.

- What can I do with leftovers? If you have leftover meat, you can use it the next day to make a delicious sandwich or a salad.

So, don't hesitate to try this recipe for spiced beef tenderloin with roasted potatoes! It's simple, tasty, and will surely bring smiles to the faces of your loved ones. Enjoy your meal!

 Ingredients: 1 kg beef tenderloin salt pepper rosemary sage bay leaves 1 clove of garlic olive oil 750 ml water (vegetable soup) 1 glass of white wine Oven-baked potatoes: 6 potatoes rosemary garlic powder salt pepper raspberry oil 1 cup of water

 Tags:  beef steak