Potato stew

Delicious Potato Stew with Vegetables

Potato stew is a classic dish often associated with the comfort of home and family meals. This simple yet flavorful recipe brings together basic ingredients and the natural flavors of vegetables, transforming into a nourishing and comforting main course. Whether you're preparing it for a family dinner or to indulge yourself on a quiet evening, potato stew is sure to bring a smile to your face and to your loved ones.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6

Ingredients:

- 1 kg potatoes (choose starchy potatoes for a creamier texture)
- 2 medium onions (preferably white or yellow)
- 1 large carrot (for added sweetness)
- 3 tomatoes (fresh, in season, for a vibrant taste)
- 3 tablespoons tomato paste (optional, you can use tomato sauce)
- 2-3 tablespoons sunflower or olive oil
- 2 garlic cloves (for flavor)
- 1 bell pepper (you can choose red or green, depending on your preference)
- Fresh lovage (for garnish and flavor, as well as added nutrients)

Preparing the ingredients

Start by peeling the potatoes. Choose high-quality potatoes, free from blemishes or imperfections, and wash them well. Cut them into cubes of about 2-3 cm to ensure even cooking. Chop the onion, carrot, and bell pepper finely, and slice the garlic into thin rounds to release its flavors.

The fresh and juicy tomatoes will bring a special taste to the dish. Blanch them in boiling water for 1-2 minutes, then peel off the skins and dice or mash them according to your preference.

Step by step: Preparing the stew

1. Heat the oil: In a large pot, add the oil and let it heat over medium heat. Olive oil will provide a distinct flavor, but if you prefer a more neutral taste, opt for sunflower oil.

2. Sauté the vegetables: Add the carrot, onion, and bell pepper to the hot oil. Sauté for about 5-7 minutes, until the onion becomes translucent and the carrot starts to soften. Add the garlic and sauté for another minute, being careful not to burn it.

3. Add the tomatoes: Put the diced or mashed tomatoes into the pot, stirring well. Let them simmer for a few minutes until the juice thickens slightly and the flavors combine.

4. Add the potatoes: Add the potato cubes and mix everything well so that the vegetables combine evenly. Add enough water to cover the ingredients, about 500 ml.

5. Simmer the stew: Cover the pot with a lid and let it simmer over moderate heat for 25-30 minutes. Check occasionally, stirring gently to prevent sticking.

6. Finish the dish: When the potatoes are tender and soft, add the tomato paste, mixing well. Season with salt to taste and let it simmer for another 5 minutes. Finally, sprinkle chopped fresh lovage for an extra touch of freshness.

Serving suggestions

Potato stew is delicious both warm and at room temperature. It can be served on its own or alongside a slice of fresh bread to soak up the flavorful sauce. A yogurt or sour cream can perfectly complement the taste, adding a refreshing note. You can also pair it with a glass of dry white wine or freshly squeezed lemonade.

Variations and tips

- Protein additions: You can turn potato stew into a heartier main dish by adding some pieces of chicken or sausage, which can be sautéed together with the vegetables.
- Extra vegetables: Make it even more colorful by adding peas or green beans, which will cook quickly and provide additional nutrients.
- Spicy stew: If you like it spicy, add a few slices of hot pepper or a teaspoon of hot paprika to give the dish a more intense flavor.

Nutritional information

This potato stew is a good source of healthy carbohydrates, vitamins, and minerals. Potatoes provide fiber, vitamin C, B6, and potassium, while the vegetables add antioxidants and phytonutrients. It is a filling dish, with approximately 250 kcal per serving, perfect for lunch or dinner.

Frequently asked questions

1. Can I use sweet potatoes?
Yes, sweet potatoes can add a different taste and a sweet flavor to the stew. Make sure to adjust the cooking time, as they soften more quickly than regular potatoes.

2. What other spices can I add?
You can experiment with spices like thyme, rosemary, or oregano, which pair well with potato stew.

3. How can I store the stew?
You can store it in the refrigerator in an airtight container for 3-4 days. You can reheat it on the stovetop or in the microwave.

Conclusion

Potato stew is a versatile, easy-to-cook dish that is full of flavor and rich in nutrients. This simple yet tasty recipe can be adapted to your preferences and is perfect for enjoying with loved ones. Don't hesitate to personalize it and experiment with different ingredients to make it truly unique. Bon appétit!

 Ingredients: 1kg potatoes, 2 onions, 1 carrot, 3 tomatoes, 3 tablespoons tomato paste, 2-3 tablespoons oil, 2 cloves of garlic, 1 bell pepper, fresh lovage

 Tags:  potatoes stew vegetables tomatoes