Oven-baked spinach pancakes

Spinach Oven Pancakes: A Healthy and Tasty Delight

Who doesn't love pancakes? These versatile treats can be filled with any ingredient, from tempting sweets to savory combinations that can delight your taste buds. In this recipe, we will explore a vitamin-packed and flavorful variant: spinach oven pancakes. Spinach, rich in nutrients, perfectly blends with cheese and garlic, creating a dish that can be enjoyed at any meal of the day.

Preparation Time: 20 minutes
Baking Time: 20 minutes
Total: 40 minutes
Servings: 4-6

Ingredients

For the pancakes:
- 1 cup milk
- 1 cup sparkling water
- ½ cup sour cream
- 1 ½ cups flour
- 1 tablespoon sugar
- 1 teaspoon salt

For the filling:
- 1 tablespoon oil
- 300 g spinach (frozen or fresh)
- 150 g cottage cheese
- 200 g grated cheese
- 2 tablespoons sour cream
- salt and pepper to taste
- garlic (4 cloves, or to taste)

A Brief History

Pancakes have a long history, being prepared in various forms and with diverse ingredients around the world. They have been consumed since ancient times, serving to utilize available ingredients. By combining them with spinach, we achieve a meal that is not only delicious but also nutritious, providing a significant amount of iron and vitamins.

Step by Step

Step 1: Preparing the Pancake Batter

1. In a large bowl, lightly beat the 2 eggs (if desired, you can add them for a fluffier texture) and add the salt and sugar.
2. Start incorporating the sour cream, alternating with the milk and sparkling water.
3. Gradually sprinkle in the flour, stirring constantly to avoid lumps. The desired consistency should be slightly thicker than regular pancake batter.
4. Set the batter aside for a few minutes while you prepare the filling.

Step 2: Preparing the Filling

1. If using fresh spinach, wash it well and blanch it for 5 minutes in boiling water. Then, drain it well and chop it finely. If using frozen spinach, thaw it and drain any excess water.
2. In a non-stick skillet, add the oil and sauté the minced garlic for 1 minute on low heat until golden.
3. Add the spinach to the skillet and sauté for another minute.
4. Remove the skillet from the heat and add the sour cream, cottage cheese, and grated cheese. Season with salt and pepper to taste. Mix well until combined.

Step 3: Baking the Pancakes

1. In a well-heated skillet, pour a portion of the pancake batter and cook for 1-2 minutes on each side until golden. Repeat the process until all the batter is used, setting the pancakes aside on a plate.
2. Preheat the oven to 190 degrees Celsius.
3. Fill each pancake with the spinach mixture, rolling them or forming triangles. Place them in a greased ovenproof dish.
4. Drizzle the pancakes with the 2 tablespoons of sour cream and put the dish in the oven for 20 minutes.

Step 4: Serving

Remove the pancakes from the oven and let them cool slightly before serving. They are delicious both warm and at room temperature.

Practical Tips

- Spinach: If using fresh spinach, ensure it is well cleaned of sand. You can also add other greens, such as dill or parsley, for a more intense flavor.
- Garlic: Personally, I like to use fresh garlic for its strong aroma, but if you prefer a subtler version, you can reduce the amount.
- Cheese: You can experiment with various types of cheese, such as feta or mozzarella, to achieve different flavors.
- Variations: Instead of spinach, you can use sautéed mushrooms or zucchini, and for a vegetarian option, add vegetables of your choice.

Frequently Asked Questions

1. Can I use other ingredients for the filling?
Yes, you can adapt the filling to your preferences. Mushrooms, zucchini, or even a mix of cheeses are excellent options.

2. How can I store the pancakes?
Pancakes can be stored in the refrigerator, covered, for 2-3 days. You can reheat them in the oven or skillet.

3. Can I freeze the pancakes?
Yes, filled pancakes can be frozen. Make sure they are well wrapped to avoid freezer burn.

Delicious Combinations

These spinach pancakes are excellent served alongside a fresh salad, a yogurt sauce, or a refreshing drink like a fruit smoothie. They can become part of a more complex meal, alongside main dishes or appetizers.

Conclusion

Spinach oven pancakes are a wonderful option for a healthy and filling meal. Easy to prepare and packed with nutrients, they are ideal for any time of day. I invite you to try them and discover the joy of cooking at home with loved ones! Bon appétit!

 Ingredients: Pancake Ingredients (my favorite recipe) 1 cup milk 1 cup sparkling water 1/2 cup sour cream 1 + 1/2 cups flour 1 tablespoon sugar 1 teaspoon salt Filling 1 tablespoon oil 300 g spinach 150 g cottage cheese 200 g cheese 2 tablespoons sour cream salt pepper garlic Additionally for drizzling 2 tablespoons sour cream.

 Tags:  spinach pancakes