Green bean salad

Fresh Green Bean Salad

Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4

Looking for a quick and healthy salad that brings a touch of freshness to your plate? Green bean salad is the perfect choice! This simple recipe will turn basic ingredients into a delicious dish, full of color and flavors. Besides being easy to prepare, green bean salad is an ideal option for a quick lunch or as a side for a more sophisticated dinner.

Ingredients:
- 300 g fresh green beans
- 100 g celery
- 100 g radishes
- 1 green onion (optional)
- 50 ml extra virgin olive oil
- 1 tablespoon balsamic vinegar (or lemon juice)
- Salt and pepper to taste

Preparation:

1. Preparing the beans: Start by cleaning the green beans. Break off the ends of each bean and remove the inner string. Rinse them well under cold running water to remove any impurities. These beans are rich in vitamins and minerals, so make sure they are fresh and crunchy.

2. Boiling the beans: Place a pot of water on the stove and add a bit of salt. When the water starts to boil, add the green beans and let them boil for 3-5 minutes until tender but still crunchy. This step will preserve the vibrant color of the beans. After boiling, immediately plunge them into a bowl of cold water to stop the cooking process and maintain their crunchy texture.

3. Preparing the vegetables: While the beans are cooling, peel and slice the celery into thin pieces. Make sure the slices are evenly sized for an attractive presentation. If you choose to use green onion, slice it into thin rounds. Wash, peel, and slice the radishes into rounds or cubes, depending on your preference.

4. Assembling the salad: In a large bowl, combine the boiled and cooled green beans, celery, radishes, and green onion. Add the extra virgin olive oil and balsamic vinegar. Mix well to evenly distribute the dressing, and finally, season with salt and pepper to taste.

5. Serving: The green bean salad is delicious served immediately, but it can also be prepared an hour in advance to allow the flavors to meld. A creative idea is to serve it on a bed of fresh salad leaves, such as arugula or spinach, for added flavor and an attractive look.

Practical tips:
- If you want an even more intense flavor, you can add some toasted nuts or pumpkin seeds for extra texture.
- For a vegan version, make sure the dressing does not contain any animal-derived ingredients.
- You can experiment with different types of vinegar, such as apple cider or red wine vinegar, for varied flavors.

This green bean salad is not only a simple recipe, but it promises to delight your taste buds with every bite! Try it and enjoy the freshness of seasonal vegetables!

 Ingredients: 500g green beans, 150g celery, 1 bunch of radishes, 1 onion, 3 tablespoons of vinegar, salt, pepper, 6 tablespoons of oil, half a tablespoon of sugar, a few leaves of mint.