Tomato dish with roasted peppers

Tomato and Roasted Pepper Dish – Traditional Recipe with the Taste of Childhood

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6

Do you remember the vacations spent at your grandparents' house? The smell of freshly picked vegetables from the garden, the tables full of lovingly cooked dishes? Today, I invite you to recreate that atmosphere with a simple yet flavorful recipe: tomato and roasted pepper dish. This preparation is not just a delicacy, but also a way to bring a little bit of childhood magic into your life. Let me tell you how to achieve a perfect result!

Ingredients

- 2.5 kg ripe tomatoes (choose summer tomatoes, with a sweet and aromatic taste)
- 1 kg bell peppers (preferably red or yellow for a richer flavor)
- 2 large onions (you can use white or yellow onion, depending on your preference)
- 1 small head of garlic (helps to intensify the flavors)
- 100 ml oil (olive oil or sunflower oil are excellent options)
- 1 tablespoon of sugar (only if the tomatoes are more acidic)
- Salt to taste (please adjust according to your preferences at the end)

Step by step

1. Preparing the peppers: Start by washing the bell peppers well under a stream of cold water. Then, you can roast them on a grill or in a grill pan, turning them frequently until the skin becomes black and peels off easily. This process will intensify the flavor of the peppers.

2. Preparing the tomatoes: While the peppers are roasting, peel the tomatoes. You can blanch them for a few seconds in hot water, then transfer them to cold water to remove the skin more easily. After that, grate them with a large grater. If you prefer a finer consistency, you can use a food processor.

3. Sautéing the onion: Peel and finely chop the onion. In a deep pan, heat the oil and add the onion. Sauté over medium heat, stirring frequently, until it becomes translucent and slightly golden. This is when the onion's aroma will be released.

4. Adding the tomatoes: Put the grated tomatoes in the pan, mix well, and let them simmer over medium heat. It is important not to rush this step; letting the tomatoes simmer will result in a richer sauce.

5. Preparing the peppers: Once the peppers are roasted, let them cool slightly, then peel off the skin and seeds. Cut them into thin strips – this will make the dish more pleasant to serve, especially for those who are not fans of seeds.

6. Finalizing the dish: When the tomato sauce has started to reduce and thicken (about 20 minutes), add the sliced bell peppers and crushed garlic. Mix well and add salt to taste. If the tomatoes were more acidic, now is the time to add the tablespoon of sugar to balance the acidity.

7. Final boiling: Let the dish simmer for a few minutes until all the ingredients are well integrated and the flavors have melded together. Turn off the heat, and the tomato and roasted pepper dish is ready to be served.

Serving and suggestions

This dish is delicious both warm and cold. You can serve it as a side dish with various meat preparations, or as a main dish on fasting days. I recommend pairing it with fresh focaccia or homemade bread to soak up the flavorful sauce. You can also garnish it with fresh herbs, such as basil or parsley, for an extra touch of freshness.

Calories and nutritional benefits

This dish is not only tasty but also healthy! Tomatoes contain lycopene, a powerful antioxidant, and bell peppers are rich in vitamin C. A serving of tomato and roasted pepper dish has about 180 calories, depending on the amount of oil used. It is an excellent choice for those looking to maintain a balanced diet.

Variations and tips

- You can add other vegetables, such as zucchini or eggplant, to diversify the dish.
- Instead of garlic, you can use herbs like oregano or thyme for a different flavor.
- If you like spicy dishes, add a few slices of hot pepper to the sauce.

Frequently asked questions

1. Can I use frozen vegetables?
While it is ideal to use fresh vegetables, you can also opt for frozen ones. Make sure to thaw and drain them well before adding them to the dish.

2. How can I store the dish?
This dish can be stored in the refrigerator for 3-4 days. You can also freeze it for later use, but it is recommended to consume it fresh to enjoy maximum flavor.

3. What drinks pair well with this dish?
A dry white wine or fresh lemonade are excellent choices to complement the meal.

Now that you have all the necessary information, all that’s left is to get cooking! This tomato and roasted pepper dish will surely bring smiles to the faces of your loved ones and turn any meal into a special moment. Enjoy your meal!

 Ingredients: 1 tablespoon of sugar, in case the tomatoes are more sour about 2.5 kg of well-ripened tomatoes 1 kg of bell peppers 2 onions 1 small head of garlic 100 ml of oil salt to taste

 Tags:  recipes with tomatoes fasting food food with peppers tomatoes post fasting recipes