Cereal pudding

Cereal pudding with dried fruits and nuts

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Discover a delicious and healthy cereal pudding recipe, perfect for an energizing breakfast or a quick dessert. This pudding combines the flavors of cereals with the sweetness of dried fruits and the crunchy texture of nuts, offering an explosion of tastes and nutrients. Here’s how to prepare it step by step.

Ingredients:
- 250 g mixed cereals (barley, oats, wheat, millet)
- 1 apple, peeled and diced
- 3-4 dried plums, finely chopped
- 50 g ground nuts
- 1 teaspoon cinnamon
- 2-3 tablespoons honey (or to taste)
- 50 g raisins
- a pinch of salt
- 600 ml water or milk (for a creamier consistency)

Instructions:

1. Preparing the cereal: In a large bowl, mix equal amounts of cereals (barley, oats, wheat, millet). These can be made from whole grains or processed ones, but we recommend using whole grain options for added nutrients.

2. Boiling: In a pot, bring water or milk to a boil. Add a pinch of salt to enhance the flavor. Once the liquid starts boiling, add the cereals and stir well. Reduce the heat to medium and let it simmer for about 20 minutes, stirring occasionally.

3. Adding ingredients: After the cereals have boiled and absorbed most of the liquid, add the diced apple, dried plums, ground nuts, cinnamon, raisins, and honey. Mix well to combine all ingredients.

4. Baking: Preheat the oven to 180°C. Transfer the cereal mixture to a baking dish. Level the surface with a spatula to achieve an even pudding. Bake the pudding for 30 minutes, until golden and firm to the touch.

5. Cooling and serving: Once the pudding is ready, let it cool for 10 minutes before cutting into servings. You can serve it warm or at room temperature, and for an extra flavor boost, add a spoonful of natural yogurt or vanilla ice cream on top.

Practical tips:
- You can experiment with different types of cereals. For example, add quinoa or buckwheat for a different texture.
- If you wish to replace honey, you can use maple syrup or a preferred sweetener.
- For a crunchy note, sprinkle a little brown sugar on top of the pudding in the last 5 minutes of baking.

Possible variations:
- Replace plums with dried apricots or even pieces of dehydrated banana.
- Add a splash of vanilla extract for a more intense flavor.
- If you like nuts, you can replace ground nuts with almonds or hazelnuts, each bringing a distinct flavor.

This cereal pudding is not just a simple recipe, but also an excellent way to start the day with energy and good mood! Enjoy every bite and relish the healthy benefits of natural ingredients.