Baked chicken thighs with yellow beans
Chicken drumsticks with yellow beans baked in the oven
Discover a delicious and comforting recipe: chicken drumsticks with yellow beans baked in the oven. This recipe not only combines the rich flavors of the ingredients but also transports you to the world of culinary traditions, reminding you of family meals. Prepared with love and simple ingredients, this dish will delight the taste buds of all your loved ones.
Total preparation time: 1 hour and 30 minutes
Number of servings: 4
Ingredients:
- 6 chicken drumsticks
- 1 kg yellow beans
- 2 small onions
- 1 carrot
- 2 tomatoes
- 1 yellow bell pepper
- 1 tablespoon tomato paste
- Oil (olive or sunflower)
- Salt
- Pepper
- Vegeta (or spices to taste)
- 3-4 cloves of garlic
- 1 cup of red wine
Preparing the chicken drumsticks:
1. Start by washing the chicken drumsticks well under cold running water, ensuring you remove any remaining feathers. This step is essential for obtaining a clean and tasty dish.
2. In a bowl, rub the drumsticks with a little oil, salt, pepper, the cup of red wine, and crushed garlic. Let them marinate for 30 minutes so the flavors can infuse better. You can also add other spices to taste, such as paprika or thyme, for extra flavor.
Preparing the vegetables:
3. While the drumsticks are marinating, prepare the vegetables. Trim the ends of the yellow beans and wash them well. This will add a crunchy texture and vibrant color to the dish.
4. Peel the onion and chop it finely. Peel the carrot and slice it into rounds, while the tomatoes are peeled and diced. The yellow bell pepper is cut into small cubes.
Cooking the vegetables:
5. In a pan, add a little oil and sauté the onion along with the tomatoes for 3-4 minutes until they become translucent. This step will intensify the flavors and provide a delicious base for the dish.
6. Add the yellow beans, carrot, and bell pepper to the pan. Pour in a cup of water and let it simmer over medium heat. Cover the pan and allow the vegetables to cook for 10-15 minutes until the beans are almost tender.
Final preparation:
7. In another dish, grease a baking tray or casserole with a little oil. Place the chicken drumsticks in it and arrange the previously prepared vegetables in between.
8. Mix the tomato paste with salt, pepper, and a little water, then pour this mixture over the drumsticks and vegetables. This sauce will add a note of acidity and enrich the flavor of the dish.
9. Cover the dish with aluminum foil or a lid and place it in a preheated oven at 180°C for about 45 minutes. After this time, remove the foil and let it brown for an additional 15 minutes until the drumsticks become golden and crispy.
Serving:
10. Once the dish is ready, take it out of the oven and let it rest for a few minutes. Serve the chicken drumsticks with yellow beans alongside pickled cucumbers, which add a note of freshness and a pleasant contrast of textures. This combination will turn the meal into a memorable culinary experience.
Nutritional benefits:
Chicken drumsticks are an excellent source of protein, necessary for tissue repair and maintaining muscle mass. Yellow beans provide fiber, vitamins, and minerals, contributing to healthy digestion. This dish is ideal for a family meal, being rich in nutrients and filling.
Possible variations:
If you want to add extra flavor, you can experiment with herbs like rosemary or oregano. Additionally, for a spicy version, you can add hot peppers or spicy paprika to the marinade of the drumsticks.
Frequently asked questions:
1. Can I use other types of meat?
Yes, you can replace the chicken drumsticks with chicken thighs or even pork, but the cooking time may vary.
2. Is this recipe suitable for vegans?
For a vegan version, you can replace the meat with tofu or tempeh and add more vegetables.
3. Can the recipe be prepared in advance?
Yes, you can marinate the drumsticks a day ahead and keep them in the fridge. Also, the vegetables can be prepared a few hours in advance.
4. What drinks can be paired with it?
A dry red wine or a pale beer pairs wonderfully with this dish, complementing the rich flavor of the food.
Remember, cooking is an art, but also a way to express love and care for your loved ones. I wish you much success and good appetite!
Ingredients: 6 chicken drumsticks, 1 kg yellow beans, 2 small onions, 1 carrot, 2 tomatoes, yellow bell pepper, 1 tablespoon tomato paste, oil, pepper, seasoning, garlic, 1 cup red wine
