Oven-baked lamb with vegetables
Oven-baked lamb shank with vegetables - A delicacy cooked with love!
Preparation time: 20 minutes
Baking time: 1 hour
Total: 1 hour and 20 minutes
Number of servings: 4
Lamb shank is a wonderful choice for festive meals, but we don’t have to wait for holidays to enjoy a juicy and flavorful roast. This oven-baked lamb shank recipe with vegetables is perfect for a special family dinner or to impress friends. Moreover, the combined flavors of the meat and vegetables will turn every meal into a memorable moment.
Ingredients needed:
- 2 lamb shanks (approximately 1.5 kg)
- 4-5 cloves of garlic
- Iodized salt, to taste
- Spices: rosemary, thyme, sweet paprika, basil, marjoram (one teaspoon of each, or to taste)
- 2 tablespoons of sunflower oil
- 2 tablespoons of olive oil
- 2 tomatoes (one red and one yellow)
- 2 bell peppers
- 2 yellow onions
- Approximately 300 ml of semi-dry white wine
A bit of history:
Oven-baked lamb shank is a traditional recipe that has been cooked for generations. Whether we remember festive meals or just moments spent with loved ones, this dish is filled with warmth and comfort. The flavors of the spices and roasted vegetables perfectly complement the meat, providing an unforgettable culinary experience.
Step by step for a perfect roast:
1. Preparing the lamb shanks:
- Wash the lamb shanks well under cold running water. Use a paper towel to dry them.
- Make a few incisions on the surface of the shanks to allow the flavors to marinate. This will also help with even cooking.
2. Marinating the meat:
- In a small bowl, mix the sunflower oil and olive oil with the spices (rosemary, thyme, sweet paprika, basil, and marjoram) and salt.
- Add the garlic cloves, peeled and halved. Rub the lamb shanks with this mixture, ensuring it gets well into the incisions made.
3. Browning the shanks:
- Preheat the oven to 220°C (high heat).
- Place the shanks in a large baking dish without overlapping them. Bake for 15 minutes uncovered to achieve a golden, crispy crust on the outside.
4. Slow cooking:
- After 15 minutes, cover the dish with a lid or aluminum foil. Reduce the oven temperature to 160°C and let the shanks braise for 50 minutes. This process will make the meat tender and juicy.
5. Preparing the vegetables:
- Meanwhile, clean and slice the vegetables: tomatoes, bell peppers, and onions.
- After the 50 minutes of cooking, add the vegetables to the dish, season with salt, and pour in the semi-dry white wine. This step will add a note of acidity and intensify the flavors.
6. Finalizing the dish:
- Let everything braise covered for 10 minutes, then uncover the dish and leave it in the oven for another 5 minutes to lightly brown the vegetables.
7. Serving:
- The lamb shank can be served warm or cold, depending on preferences. We recommend a side of mashed potatoes, garlic mushrooms, and summer pickles, which pair perfectly with the rich flavors of the roast.
Useful tips:
- Ensure that the lamb shanks are of high quality, preferably from a trusted supplier.
- You can experiment with other vegetables, such as carrots or zucchini, depending on the season.
- If you want a more intense flavor, let the shanks marinate in the fridge for a few hours or even overnight.
- Instead of white wine, you can use beer or tomato sauce for a different taste.
Frequently asked questions:
- *Can this recipe be made with another type of meat?* Yes, this recipe can also be adapted for pork or chicken, but the cooking time will change.
- *What are alternatives to the suggested spices?* You can use fresh or dried herbs, depending on your preferences. A popular variation is adding mint, which pairs very well with lamb.
- *How can I store the lamb shanks?* The roast can be kept in the fridge for 3-4 days in an airtight container, or it can be frozen for later consumption.
Nutritional benefits:
Lamb shank is an excellent source of protein and contains essential vitamins, such as B12, which helps maintain the health of the nervous system. It also contains minerals like zinc and iron, essential for a balanced diet.
Now that you have all the necessary information, just get cooking! Oven-baked lamb shank with vegetables is a recipe that will bring joy to the hearts of your loved ones and turn every meal into a feast of flavors. Happy cooking and enjoy your meal!
Ingredients: lamb shoulder 2 pieces, garlic 4-5 cloves, iodized salt, spices (rosemary, thyme, sweet paprika, basil, marjoram), sunflower oil + olive oil from LIDL, tomatoes 2 pieces, yellow tomatoes 2 pieces, bell peppers 2 pieces, yellow onion 2 pieces, semi-dry white wine approx. 300 ml.
