Chicken stew with roasted peppers
Chicken Stew with Roasted Peppers – A Summer Snack in Every Bite
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4
Who doesn’t remember the enticing aroma of summer when fresh vegetables were at hand? This chicken stew with roasted peppers is a recipe that reminds us of moments spent outdoors, the joy of cooking with fresh and flavorful ingredients. Using roasted peppers, whether fresh or canned, this stew becomes an explosion of flavors that will delight the whole family.
Ingredients:
- 500 g chicken thighs and breast
- 6 roasted bell peppers (you can use frozen peppers for a taste of summer anytime)
- 3 large onions
- 1 tablespoon tomato paste
- 75 ml oil (preferably olive oil for a more intense flavor)
- 300 ml broth (chicken or vegetable)
- 1 teaspoon sweet paprika
- Salt and pepper (to taste)
- A bunch of fresh parsley (for garnish and freshness)
Preparing this recipe is simple and rewarding. Here are the steps you need to follow to achieve a delicious stew:
Step 1: Prepare the meat
Start by washing the chicken thoroughly, ensuring it is clean. Let it drain for a few minutes, then cut it into smaller pieces for even browning. This will help with better caramelization and add a pleasant texture to the stew.
Step 2: Brown the meat
In a large pot, heat the oil over medium heat. Add the chicken pieces and lightly brown them on all sides. This step is essential as it will add a delicious flavor and an appetizing look to the final dish.
Step 3: Add the onion
Once the meat is browned, add the sliced onions. Let them sauté for a few minutes until they become translucent. The onion will add sweetness and contribute to the development of flavors.
Step 4: Incorporate the peppers
Add the peppers cut into larger pieces. This will bring a vibrant taste and a note of freshness to the stew. Cook together with the meat and onion for about 5 minutes, stirring occasionally.
Step 5: Pour in the broth
When the peppers start to soften, pour the warm broth into the pot. This will help cook all the ingredients evenly and turn the dish into a juicy stew.
Step 6: Bake in the oven
Once the broth starts to boil, cover the pot and transfer it to a preheated oven at 180 degrees Celsius. Let the stew simmer for 30 minutes until the meat becomes tender and the flavors blend perfectly.
Step 7: Finalize the flavor
About 10 minutes before removing the stew from the oven, add the tomato paste, paprika, salt, and pepper. These seasonings will enhance the flavor and give a pleasant color to the dish.
Step 8: Serve
When the stew is ready, take it out of the oven and sprinkle chopped fresh parsley on top. This will not only add a splash of color but also provide a note of freshness. Serve the stew warm, alongside a side of polenta or fresh bread to soak up all the delicious juices.
Nutritional Benefits
This chicken stew is not only tasty but also nutritious. Chicken is an excellent source of protein, rich in vitamins B6 and B12, which help maintain the health of the nervous system. Roasted peppers bring antioxidants, vitamins C and A, essential for a strong immune system. Additionally, onions are known for their anti-inflammatory properties and heart health benefits.
Frequently Asked Questions
1. Can I use another type of meat?
Yes, this recipe can be adapted with turkey or even pork, depending on your preferences.
2. What other vegetables can I add?
You can experiment with carrots, zucchini, or even potatoes, which will add texture and additional flavors.
3. How can I make the stew spicier?
If you enjoy a spicier taste, add a bit of hot pepper or chili flakes during cooking.
4. Can I freeze the stew?
Yes, this stew freezes very well. Make sure to let it cool completely before placing it in airtight containers.
Possible Variations
To achieve a different flavor in your stew, you can use spices like thyme or oregano. You can also replace the tomato paste with tomato sauce for a lighter flavor. If you prefer a creamier version, add sour cream at the end before serving.
This chicken stew with roasted peppers is more than just a recipe; it is a journey into the world of flavors and tastes that bring us together. Whether you prepare it for a family dinner or a special occasion, this recipe will bring a smile to the faces of your loved ones. Enjoy your meal!
Ingredients: thighs and breast of a chicken, 6 roasted red bell peppers (I had frozen), 3 large onions, 1 tablespoon of tomato paste, 75 ml of oil, 300 ml of broth, paprika, salt, pepper, a bunch of fresh parsley
