Baked zucchini

Zucchini Casserole - a delicious and comforting recipe

Zucchini is a versatile vegetable, easy to cook and full of nutrients. This zucchini casserole recipe is a perfect combination of flavor and texture, ideal for both an appetizer and a main course. Whether you have homegrown zucchini or bought them at the market, this recipe will delight you!

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 45-55 minutes
Number of servings: 4

Necessary ingredients:
- 4 medium zucchinis
- 3 large eggs
- 150 ml milk
- 100 g flour
- 50 g butter (melted)
- 200 g smoked cheese (grated)
- 1 clove of garlic (mashed)
- 1 packet baking powder
- Fresh dill (chopped)
- Salt (to taste)
- Pepper (to taste)
- Curry (optional, for extra flavor)

Recipe history:
Zucchini casserole is a traditional recipe that reflects the ingenuity of housewives in transforming simple ingredients into delicious dishes. This recipe has been adapted over time, with each chef adding their personal touch to turn a modest meal into a true feast. Zucchini, with its delicate texture and subtle flavor, becomes the star of this recipe, and the combination with eggs and smoked cheese offers an unforgettable culinary experience.

Step by step:

1. Preparing the zucchinis:
- Start by peeling the zucchinis. It is not necessary to remove all the skin; just remove any bruised or damaged areas. This will add texture and color to your dish.
- Slice the zucchinis thinly, about 1 cm thick. Place them in a bowl and sprinkle salt over them. Let them sit for 10-15 minutes to drain excess water. This step will help avoid a soggy casserole.

2. Preparing the mixture:
- In another bowl, beat the eggs with a whisk or fork. Add the melted butter, milk, and flour, mixing well to avoid lumps.
- Add the mashed garlic, pepper, curry (if using), chopped dill, and baking powder. Mix until well combined and adjust the taste with salt and pepper, as preferred.

3. Layering the zucchinis:
- Once the zucchinis have drained sufficiently, squeeze them well and add them to the bowl with the egg mixture. Gently mix to coat each zucchini slice with the sauce.

4. Preparing the baking dish:
- Grease a baking dish with butter, ensuring it is well coated. You can use a round or square dish, depending on your preference.
- Layer the zucchinis evenly, pouring the egg mixture between layers. Make sure each layer is well covered.

5. Adding the cheese:
- Grate the smoked cheese and sprinkle it generously over the zucchinis. This will create a golden, delicious crust that will add intense flavor to your dish.

6. Baking:
- Preheat the oven to 180°C (350°F) and place the dish with zucchinis inside. Bake for 30-40 minutes or until the casserole is nicely browned and firm to the touch. You can check for doneness by inserting a toothpick in the middle; it should come out clean.

7. Serving:
- After removing the casserole from the oven, let it cool for 10 minutes. This will help set the slices and make it easier to portion.
- Cut into slices and serve warm or at room temperature. It is delicious as an appetizer, served alongside a fresh salad or as a main course with yogurt sauce or a spicy sauce.

Useful tips:
- Vegetarian option: You can add vegetables like carrots or bell peppers to the zucchini mixture to diversify the taste and colors.
- Storing leftovers: The casserole keeps well in the refrigerator for 2-3 days. You can reheat it in the microwave or oven for a quick meal.
- Preferred flavors: If you enjoy a stronger taste, you can replace the smoked cheese with feta cheese or a mix of cheeses.

Frequently asked questions:
- Can I use frozen zucchinis? It is recommended to use fresh zucchinis, but you can use frozen ones. Make sure to thaw and drain them well before use.
- How can I make the casserole less soggy? Ensure the zucchinis are well drained and add a little extra flour if necessary.

Calories and nutritional benefits:
This zucchini casserole is a healthy option, being rich in vitamins, minerals, and fiber. One serving contains approximately 250 calories, making it an ideal choice for those looking to maintain a healthy lifestyle without giving up flavor.

Delicious pairings:
To complement the meal, you can serve this zucchini casserole with a glass of dry white wine or herbal tea. Additionally, a salad of tomatoes and cucumbers with olive oil and balsamic vinegar will add freshness and balance the rich flavors of the casserole.

Enjoy this simple and delicious recipe! I invite you to try the baked zucchini casserole and surprise your family and friends with a tasty and healthy dish. Bon appétit!

 Ingredients: 4 zucchinis, 3 eggs, 150 ml milk, 100 g flour, 50 g butter, 200 g smoked cheese, 1 clove of garlic, 1 packet of baking powder, dill, chopped, salt, pepper, curry

 Tags:  baked zucchini zucchini or zucchini pudding appetizers