Lamb's quarters soup with egg frills
Lamb's lettuce soup with egg strips is one of those recipes that evokes spring with every bite. This soup is not just a simple broth; it's an explosion of flavors, a delightful combination of fresh greens and nutrient-rich ingredients that will warm your soul and tantalize your taste buds. Whether you serve it hot or cold, whether you prepare it with pickle juice or green plums, this recipe is sure to impress.
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 6
Necessary ingredients:
- 500 g lamb's lettuce (choose fresh, tender leaves)
- 2 medium onions (preferably white onion for a sweeter taste)
- 1 carrot (for a touch of sweetness)
- 1 parsley root (adds a distinct flavor)
- 50 ml oil (sunflower or olive oil for extra flavor)
- 1 egg (for delicious strips)
- 200 g vegetable broth tomatoes (or fresh tomatoes in season)
- 1 bunch of fresh parsley (for a vibrant taste)
- ½ bunch of lovage (optional, but recommended for extra freshness)
- 3 l water (for a hearty soup)
- 400 ml pickle juice (for a pleasant acidity)
- 2 rolls of tagliatelle (or your favorite pasta)
- Salt, to taste
Step-by-step preparation:
1. Preparing the ingredients:
Start by thoroughly washing the lamb's lettuce leaves, ensuring all impurities are removed. Let them drain in a colander. Peel and finely chop the onion, carrot, and parsley root. It's important to cut the vegetables evenly for uniform cooking.
2. Sautéing the vegetables:
In a large pot, add the oil and heat it over medium heat. Add the onion, carrot, and parsley root, and sauté them gently for 5-7 minutes. You'll notice the vegetables change color and become softer. Add a few drops of water to prevent excessive frying, which can alter the soup's flavor.
3. Adding the lamb's lettuce:
When the vegetables are slightly tender, sprinkle a little salt over them. Now, slice the lamb's lettuce into strips and add it to the pot. Stir well to combine the flavors and let them cook together for a few minutes.
4. Boiling the soup:
Add 3 liters of hot water and let the soup simmer over medium heat for about 20 minutes. At this stage, the soup will begin to develop its flavors, and the lamb's lettuce will become tender.
5. Adding the pasta:
After the soup has simmered for 20 minutes, add the tagliatelle. They will add a pleasant consistency and make the soup heartier. Let them cook according to the package instructions or until al dente.
6. Finalizing the soup:
When the pasta is ready, add the vegetable broth tomatoes and pickle juice. Taste and adjust the salt if necessary. This step will add a note of acidity and a complex flavor to the soup. Let the mixture simmer for another 10 minutes.
7. Egg strips:
After turning off the heat, beat the egg in a small bowl and dilute it with a few tablespoons of hot soup broth. This is the secret to achieving fluffy strips. Add the beaten egg to the soup, stirring gently to create those delicious strands.
8. Serving the soup:
Pour the soup into deep bowls and sprinkle chopped parsley and lovage on top. The soup is delicious both hot and cold, so feel free to keep it in the fridge for a quick meal on warm days. You can serve the soup with a slice of fresh bread or croutons.
Helpful tips:
- Sour version: If you don't have pickle juice, you can use lemon juice or green plums to achieve the same acidity.
- Healthy additions: For an extra boost of nutrients, you can add other greens, such as spinach or nettles, to enrich the flavor and texture.
- Pasta: If you want a gluten-free version, you can replace the tagliatelle with rice or quinoa pasta.
Nutritional benefits:
Lamb's lettuce soup is rich in vitamins, minerals, and antioxidants. Lamb's lettuce is an excellent source of vitamin C and iron, while the vegetables add fiber and essential nutrients. This recipe is suitable for vegans and for those looking for a light and healthy meal.
Frequently asked questions:
- How long can the soup be stored? The soup can be kept in the fridge for 3-4 days. You can easily reheat it on the stove or in the microwave.
- Can it be frozen? Yes, but it is recommended to avoid freezing the pasta, as it will lose its texture. You can freeze the soup without pasta and add fresh pasta when serving.
This lamb's lettuce soup with egg strips is a wonderful choice for a healthy meal, full of flavor and nostalgia. Whether you prepare it for yourself or for loved ones, you'll bring a ray of sunshine to the table. Enjoy every bite and savor the freshness of the ingredients!
Ingredients: 500 g green lamb's lettuce, 2 onions, 1 carrot, 1 parsley root, 50 ml oil, 1 egg, 200 g tomatoes with vegetables for soups, 1 bunch of parsley, 1/2 bunch of lovage, 3 l water, 400 ml pickle juice (cucumbers), 2 rolls of tagliatelle, salt.
Tags: soup eggs vegetable soup vegetable soup lamb's quarters soup