Pea stew with chicken gizzards and hearts
Pea dish with chicken gizzards and hearts
Do you love comfort food that embraces your senses? This pea dish with chicken gizzards and hearts is exactly what you're looking for. Combining the fine texture of peas with the rich flavor of gizzards and hearts, this dish becomes an excellent choice for a delicious dinner. And if you’re not a fan of peas, don’t worry! This recipe will make you reconsider.
Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Servings: 4
Ingredients
- 500 g chicken gizzards and hearts
- 6 tablespoons sunflower oil or olive oil
- Salt, to taste
- Water, as needed
- 1 large onion
- 1 bell pepper (preferably red or yellow for a splash of color)
- 1 large carrot
- 1 kg peas, fresh or frozen
- 1 teaspoon sweet paprika
- Parsley or freshly ground black pepper, to taste
- 1 tablespoon tomato paste (or tomato puree)
- A bunch of fresh dill
A Brief History
Pea dish with chicken gizzards and hearts is a perfect example of comfort food, combining simple ingredients in an explosion of flavors. This recipe is based on culinary traditions that blend the use of lesser-used meat cuts, such as gizzards and hearts, with fresh vegetables, bringing a rich taste and pleasant texture. It’s a dish that evokes memories of family Sunday dinners, where each ingredient plays its role in creating a warm and inviting atmosphere.
Step-by-step Instructions
1. Preparing the ingredients:
- Start by thoroughly washing the chicken gizzards and hearts, ensuring there are no remnants of blood or impurities. Then, cut them into smaller pieces for even cooking.
- Peel the onion, wash it, and chop it finely. Remove the stem and seeds from the bell pepper, wash it, and dice it. Peel the carrot, wash it, and grate it using a large grater.
2. Heating the oil:
- In a pot or deep skillet, add the 6 tablespoons of oil and heat it over medium heat. Sunflower oil is an excellent choice for cooking, but olive oil will add an extra flavor.
3. Cooking the gizzards and hearts:
- Add the gizzards and hearts to the hot oil. Let them sauté for about 10-15 minutes, stirring occasionally. This process will intensify the flavor and help the meat become tender.
4. Adding the vegetables:
- Once the meat is slightly colored, add the onion, bell pepper, and carrot. Sprinkle a pinch of salt and let the vegetables sauté alongside the meat for another 10 minutes until they become translucent.
5. Adding water:
- After the vegetables have cooked, add enough water to cover the ingredients (about 500 ml). Cover the pot and let it simmer on low heat for 30 minutes until the meat is halfway cooked.
6. Including the peas:
- Wash the peas (if fresh) or take them out of the freezer (if frozen) and add them to the pot. Add a teaspoon of sweet paprika, freshly ground black pepper, and adjust the salt to taste. Mix well and let it simmer on low heat for about 15-20 minutes.
7. Finalizing the dish:
- Once the peas are cooked and have changed color, add a tablespoon of tomato paste and let it boil for a few more minutes to blend the flavors. Finally, add the finely chopped fresh dill, which will bring a fresh and aromatic note.
Serving
Serve this pea dish with chicken gizzards and hearts warm, alongside a portion of polenta or a slice of fresh bread. A green salad or a salad of tomatoes and cucumbers would be excellent accompaniments to complete the meal.
Practical Tips
- If you want to enhance the flavor, you can add a few chopped garlic cloves during cooking.
- Instead of tomato paste, you can use fresh tomato sauce or even tomato juice for a tangier taste.
- If you prefer a spicier version, add a bit of finely chopped hot pepper.
Frequently Asked Questions
1. Can I use turkey gizzards instead of chicken gizzards?
- Absolutely! Turkey gizzards give a slightly different flavor, but just as delicious.
2. What other vegetables can I add?
- You can experiment with carrots, zucchini, or even green beans, depending on your preferences.
3. How can I store the dish?
- The dish keeps well in the fridge for 3-4 days. You can reheat it on the stove or in the microwave.
Nutritional Benefits
This recipe is not only delicious but also nutritious. Chicken gizzards and hearts are excellent sources of protein and contain essential vitamins like B12 and iron. Peas provide fiber, vitamins C and K, and antioxidants, making it a healthy choice for any meal.
Enjoy this simple and tasty recipe that will not only delight your taste buds but also bring a touch of nostalgia in every bite. Bon appétit!
Ingredients: 500 g chicken gizzards and hearts; 6 tablespoons oil; salt; water; one onion; one bell pepper; one carrot; one kg peas; one teaspoon sweet paprika; a little ground black pepper; one tablespoon broth; a bunch of fresh dill.
