Green beans with pork chop

Green beans stew with pork chop – a delicious and comforting recipe

Looking for the perfect combination of a savory main dish and a healthy side? Green beans stew with pork chop is the ideal solution! This recipe combines the intense flavors of pork with the crunchy and fresh texture of green beans, offering a delicious, nutrient-rich lunch or dinner.

Preparation time: 20 minutes
Cooking time: 70 minutes (40 minutes in a pressure cooker)
Total: 90 minutes
Servings: 4

Ingredients:

- 750 g green beans
- 700 g boneless pork chop
- 1-2 red Kapia peppers
- 1 bunch of dill
- 1 bunch of parsley
- 50 ml oil
- 1 carrot
- 1 onion
- 2-3 teaspoons of flour
- 50 ml ketchup made from tomatoes and red peppers
- Salt, pepper, paprika, thyme
- 1 teaspoon or 1 cube of mushroom or chicken broth

A brief history

Green beans are a staple ingredient in many culinary cultures, appreciated not only for their delicate taste but also for their nutritional benefits. They are an excellent source of vitamins C and K, fiber, and antioxidants. Pork chop, on the other hand, is a versatile meat that can be prepared in numerous ways. Combining these two ingredients into a savory dish has become a tradition in many households, making it a perfect choice for special occasions or family meals.

Preparation steps

1. Preparing the pork chop:
- Start by cleaning the pork chop of bone and skin. This step is essential to achieve tender meat without excess fat.
- Season the chop on all sides with salt, pepper, paprika, and thyme, ensuring the flavors penetrate well into the meat.

2. Searing the pork chop:
- In a pot (or pressure cooker), add 30 ml of oil and heat it over medium heat.
- Sear the whole chop, turning it on all sides until it turns golden. This step will add a delicious crust and intensify the flavor.

3. Cooking the pork chop:
- Add 500 ml of hot water to the pot, along with slices of carrot, the mushroom or chicken broth, and a few strips of red pepper.
- Cover the pot with a lid and let it simmer on low heat for 70 minutes (or 40 minutes in a pressure cooker). Remember to turn the meat a few times, making sure it doesn't run out of liquid.

4. Preparing the green beans:
- While the chop is cooking, clean and wash the green beans, cutting them into pieces about 1.5 cm long. This will allow for even cooking.
- Clean and chop the onion and the remaining red pepper.
- In another pot, add the remaining oil and sauté the onion and pepper for a few minutes until they become translucent.

5. Cooking the green beans:
- Add the green beans to the pot, along with the ketchup and enough water to cover them. Cover with a lid and let simmer on low heat for 40-45 minutes.
- Taste and adjust with salt, pepper, and paprika to achieve a balanced flavor.

6. Finalizing the dish:
- When the green beans are well cooked and the liquid has reduced, add the flour dissolved in a small amount of water to thicken the sauce. Let it cook for a few minutes, stirring constantly.
- Finally, add the chopped dill and parsley, mixing well to distribute the flavors.

7. Serving:
- Slice the pork chop thinly and place it on a plate alongside the green beans.
- Garnish with thyme leaves, parsley, and slices of red pepper for an attractive presentation.
- Enjoy your meal!

Useful tips

- Choosing the meat: Opt for quality pork chop from a trusted supplier. Buy leaner cuts for a healthier dish.
- Green beans: Choose fresh green beans with a vibrant color. If fresh beans are not available, you can use frozen green beans, but cooking time may vary.
- Variations: You can add other vegetables to the dish, such as zucchini or potatoes, to diversify the recipe.
- Serving suggestions: This dish pairs perfectly with a fresh green salad or mashed potatoes, and a bottle of dry white wine will harmoniously complement the flavors.

Nutritional benefits

Green beans are an excellent source of vitamins A, C, K, and fiber, contributing to immune and digestive health. Pork chop, rich in protein, is essential for building and repairing tissues, making it an ideal choice for those looking to maintain muscle mass.

Frequently asked questions

1. Can I use chicken instead of pork?
Yes, chicken is an excellent alternative, providing a lighter and equally tasty dish.

2. Can the dish be frozen?
Yes, you can freeze the green beans stew, and the pork chop can also be kept in the freezer, but it is recommended to consume it within 2-3 months to maintain the flavor.

3. How can I adjust the recipe for a vegetarian version?
You can replace the pork chop with tofu or seitan to create a delicious and healthy version while keeping the original vegetables and spices.

Whether you're preparing this recipe for a special occasion or simply to treat yourself, green beans stew with pork chop will surely bring smiles to your loved ones' faces. Enjoy every bite and savor the perfectly blended flavors in this comforting dish!

 Ingredients: 750 g green beans, 700 g boneless pork chop, 1-2 red Kapia peppers, 1 bunch of dill and parsley, 50 ml oil, 1 carrot, 1 onion, 2-3 teaspoons flour, 50 ml ketchup made from tomatoes and red peppers, salt, pepper, paprika, thyme, 1 teaspoon or 1 cube of mushroom or chicken concentrate.