Cabbage soup / Vegan soup without meat
Cabbage Soup - A Refreshing Delicacy and Lenten Flavor
Cabbage soup is a traditional dish, a staple in many households, that brings not only a delicious taste but also a series of nutritional benefits. This recipe, particularly appreciated during fasting periods as well as for culinary relaxation, offers a comforting aroma and a pleasant texture. Whether you are looking for a healthy option for a light meal or simply want to enjoy a special recipe, cabbage soup is the perfect choice!
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4
Necessary ingredients:
- 1/2 head of cabbage (approximately 500g)
- 1 medium onion
- 2 large carrots
- 1 parsley root
- 250 ml of tomato paste or broth
- 1 sprig of fresh thyme or 1/2 teaspoon of dried thyme
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of magic borscht (or lemon juice, if you prefer)
Preparing cabbage soup - Step by Step:
1. Preparing the ingredients: Start by washing all the vegetables well. Cut the cabbage into thin strips or grate it on a large grater; I recommend the grated version, which provides a more pleasant consistency. Chop the onion finely, and grate the carrots and parsley.
2. Sautéing the vegetables: In a large pot, add a tablespoon of oil and sauté the onion for 1-2 minutes until it becomes translucent. Add the carrots and parsley and continue to sauté for another 2-3 minutes, stirring constantly.
3. Adding water: After the vegetables have sautéed, add cold water, being careful not to fill the pot to the brim, as you will still need to add the cabbage and broth. You should have a little more than half the pot filled with water.
4. Boiling the vegetables: Let the vegetables boil over medium heat for 15 minutes. This time will allow the flavors to develop and blend.
5. Adding the cabbage: After 15 minutes, add the grated cabbage to the pot. Mix well and let everything boil for 10-15 minutes until the cabbage becomes soft but not overcooked.
6. Seasoning: Finally, add the thyme, salt, pepper, and the 2 tablespoons of magic borscht. Taste and adjust the seasonings to your liking. You can also add a splash of lemon juice for a tangy and refreshing flavor.
7. Serving: Cabbage soup is served hot, with a slice of fresh bread on the side. It is delicious and can be garnished with a little chopped fresh parsley for an extra touch of flavor.
Practical tips:
- Variations of ingredients: You can experiment by adding other vegetables, such as bell peppers or celery, to diversify the soup's flavor. You can also substitute the borscht with lemon juice, depending on your preferences.
- The oil: Use olive oil for a more sophisticated taste. It adds a Mediterranean and healthy note to the dish.
- Nutritional benefits: Cabbage is rich in vitamins C and K, making it a filling food that is low in calories. It contributes to digestive health and strengthens the immune system.
Some frequently asked questions:
- How long can cabbage soup be kept? Cabbage soup keeps well in the refrigerator for 3-4 days. You can easily reheat it in the microwave or on the stove.
- Can I add meat? Of course! If you want a heartier version, you can add pieces of chicken or smoked meats. It will slightly change the flavor, but it will remain a delicious choice.
- What drink pairs well with cabbage soup? A refreshing drink, such as tomato juice or herbal tea, will pair perfectly with this soup.
Personal story: I fondly remember the winter days spent at my grandparents' house when cabbage soup was a staple at lunch. The aroma of this soup filled the entire house and brought us all together around the table. This recipe is not just a simple meal, but a symbol of family warmth and culinary tradition.
Cabbage soup is more than just a dish – it is an experience that combines taste with memories. So, don’t hesitate to try it! Enjoy your meal!
Ingredients: 1/2 cabbage head, 1 onion, 2 carrots, 1 parsley, 250 ml tomato paste/broth, 1 sprig of thyme or 1/2 teaspoon of dried thyme (in a packet), salt, pepper, magic borscht.
Tags: slimy cabbage soup lenten soup of post cabbage cabbage dishes