Mashed beans

Delicious beaten bean recipe: a simple and tasty fasting dish

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4-6

Beaten beans are an emblematic dish, full of flavor, that brings warmth and comfort to any family table. This recipe is not only suitable for fasting, but also extremely economical, based on simple and accessible ingredients. Additionally, beans are one of the most nutritious legumes, rich in proteins, fibers, and vitamins, making them an essential food for a balanced diet.

Necessary ingredients:
- 300 g white beans
- 500 g red onions
- 1 small head of garlic
- Salt, to taste
- 100 ml oil (preferably olive oil for a more intense flavor)

Step 1: Hydrating the beans
Start by soaking the white beans in cold water the night before. This step is essential as it helps soften the beans and reduces cooking time. Make sure the beans are completely covered with water to avoid drying out during soaking.

Step 2: Boiling the beans
The next day, drain the beans and rinse them well under cold running water. Place them in a pot and cover with fresh water. Bring the water to a boil and let the beans cook over medium heat. Change the water twice to eliminate any substances that may cause digestive discomfort. Boil the beans until they become soft, about 40-50 minutes. Once cooked, drain the beans and let them cool slightly.

Step 3: Preparing the onions
Peel the red onions and slice them thinly. Heat a pan over medium heat and add the oil. When the oil is hot, add the onions, sprinkle a little salt, and reduce the heat. Sautéing the onions over low heat will release their natural sweetness, giving a savory flavor to the final dish. Cook the onions until they become translucent and slightly caramelized, about 10 minutes.

Step 4: Preparing the bean puree
In a food processor, add the cooled beans, the peeled garlic clove, a small portion of the sautéed onions, and a splash of the oil used for sautéing the onions. Blend everything until you obtain a creamy paste. It is important to taste and adjust the salt, as the onions already add a salty note to the mixture.

Step 5: Serving
Transfer the beaten beans to a nice bowl and garnish with the remaining sautéed onions on top. You can also add a few drops of olive oil for extra flavor. Serve this wonderful dish alongside pickled cucumbers for a contrast of textures and flavors. It is a perfect accompaniment for a fasting meal.

Useful tips:
- Herb variation: You can add fresh herbs, such as parsley or dill, to give the dish an even fresher taste.
- Texture: If you prefer a less creamy texture, you can leave a few whole beans in the dish to create an interesting contrast.
- Garlic: Adjust the amount of garlic to your preference. If you are a fan of intense garlic flavor, feel free to add more cloves!

Frequently asked questions:
- Can I prepare the beans without soaking them? Theoretically, yes, but the cooking time will be much longer and the texture will not be as pleasant.
- Can I use another type of bean? Sure! Red beans or even lentils can be excellent alternatives.
- How can I store the beaten beans? You can keep the beans in the refrigerator in an airtight container for 3-4 days. They can also be frozen for later use.

Beaten beans are not only a healthy dish but also a symbol of conviviality. They can be enjoyed as an appetizer, alongside fresh bread, or can become a main meal, accompanied by delicious salads or grilled vegetables. This simple recipe is perfect for anyone looking to explore the realm of fasting cooking without compromising taste or culinary pleasure. So, enjoy every bite and share this delicious recipe with your loved ones!