Baked Salmon

Delicious baked salmon recipe with butter and dill

Preparation time: 10 minutes
Baking time: 9 minutes
Total time: 19 minutes
Number of servings: 4

Who doesn’t love a quick, healthy, and tasty dish? Baked salmon with butter and dill is a perfect choice for a family dinner or a special lunch, being a simple yet flavorful recipe. This dish is not only quick to prepare but also nutritious, providing a significant amount of omega-3 fatty acids, protein, and vitamins. Additionally, salmon is a versatile fish that pairs easily with various side dishes, such as sautéed mushrooms or a fresh salad.

The history of baked salmon is closely linked to the culinary traditions of many cultures, where this fish has been appreciated not only for its taste but also for its nutritional benefits. Today, we can find it in various dishes, from simple to elaborate, and our recipe pays homage to a quick and efficient cooking method that preserves all the flavors intact.

Ingredients:
- 4 salmon fillets
- 1 lemon
- Salt, to taste
- Fresh or dried dill (to preference)
- 4 tablespoons of butter (approximately 60g)

Preparation:

1. Preparing the fish: Start by washing the salmon fillets well under cold running water. Then, carefully dry them using a paper towel. This step is essential for achieving a beautiful and juicy crust when baking.

2. Seasoning: Sprinkle salt on both sides of the salmon fillets, ensuring even seasoning. Add the dill, whether freshly chopped or dried, according to your preference. Dill is herbaceous and adds a note of freshness that you will love. Then drizzle the fillets with the freshly squeezed juice of a lemon. This acidity will help enhance the flavors and maintain the fish's juiciness.

3. Marinating: It is recommended to let the seasoned salmon sit in the refrigerator for about an hour. This step allows the flavors to penetrate the fish, making it even tastier. If you’re short on time, you can skip to the next step, but marinating adds an extra layer of flavor.

4. Preheating the oven: While the salmon is marinating, preheat the oven to 200-220 degrees Celsius. A higher temperature will help achieve a delicious crust on the fish.

5. Preparing the dish: Choose a baking dish or tray that is large enough for the four salmon fillets. Lightly grease the bottom of the dish with a little butter to prevent the fish from sticking.

6. Arranging the fish: Place the salmon fillets in the prepared dish, making sure they do not overlap. This allows for even baking.

7. Adding the butter: Place a teaspoon of butter on top of each salmon fillet. The butter will melt during baking, adding a rich and creamy flavor that you won’t forget anytime soon.

8. Baking: Place the dish in the preheated oven and let the salmon bake for 8-9 minutes. Cooking time is crucial; do not leave it longer, as the salmon can become dry. Once the fish is lightly browned and cooked evenly, it is ready to be taken out of the oven.

9. Serving: You can serve the salmon alongside sautéed mushrooms, which bring a pleasant texture and a delicious contrast. A salad of tomatoes, cucumbers, and lettuce is also an excellent choice, adding freshness and a slightly tangy taste. You can even try adding a can of tuna and corn to create a more complex meal.

Useful tips:
- If you are not a fan of salmon, you can substitute the fillets with other types of fish, such as trout or sea bream.
- Instead of butter, you can use olive oil for a lighter version that still retains the rich flavor.
- For a touch of originality, you can add a few thin slices of lemon on the fish before baking.

Nutritional benefits:
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamins D and B12, being beneficial for heart, brain, and skin health. By consuming salmon, you enjoy a healthy dish that helps you maintain a balanced diet.

Calories:
A salmon fillet of approximately 150g contains about 280-300 calories, depending on the preparation method and added ingredients. With healthy sides, this meal can remain around 400-500 calories, making it an excellent option for a hearty dinner.

Frequently asked questions:
1. Can I use frozen fish? Yes, but make sure to completely thaw it before cooking to avoid an unpleasant texture.
2. What other herbs can I use instead of dill? Parsley, thyme, or oregano are excellent choices that pair well with salmon.
3. How do I know when the salmon is done? Salmon is cooked when it becomes opaque and flakes easily with a fork.

This baked salmon recipe with butter and dill is not just a quick meal, but also a culinary experience that will delight your taste buds. It will surely become one of your favorite recipes! So, don’t waste any more time and enjoy a healthy and delicious dish that will bring a smile to your face!