Chicken breast in onion and tomato sauce

Chicken Breast in Onion and Tomato Sauce - A Tasty Recipe for Unforgettable Moments

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn’t love a simple yet flavorful dish? This chicken breast recipe in onion and tomato sauce is perfect for a quick dinner, but also for special occasions when you want to impress your guests with a comforting and delicious meal. The story of this dish is tied to rich culinary traditions, where simple ingredients turn ordinary meals into true feasts.

Ingredients:

- 1 chicken breast (approximately 500 g)
- 3 medium onions (approximately 300 g)
- 1 can of diced tomatoes in juice (400 g)
- 1 bell pepper (red, yellow, or green, as preferred)
- 1/2 head of garlic
- Salt and pepper, to taste
- Dried oregano (approximately 1 teaspoon)
- Fresh parsley (a small bunch)
- Olive oil (2-3 tablespoons)

Cooking Techniques:

1. Preparation of ingredients: Start by peeling the onion, garlic, and bell pepper. Chop the onion finely, dice the bell pepper, and crush or finely chop the garlic. These details are essential for releasing the flavors of each ingredient.

2. Sautéing the onion: In a large pot, add the olive oil and heat it over medium heat. Add the chopped onion and sauté gently, stirring frequently, until it becomes translucent, about 5 minutes. Avoid browning it, as we want a delicate texture.

3. Adding the bell pepper and chicken: Add the diced bell pepper and the chicken breast cut into strips or cubes, depending on your preference. Stir the ingredients continuously until the meat turns white all over, about 7-10 minutes. It’s important not to overcook the meat to avoid drying it out.

4. Introducing the tomatoes: At this point, add the can of diced tomatoes along with their juice. Then, pour in a little water (approximately 100 ml) to cover the meat. This step is essential for creating a rich and flavorful sauce.

5. Seasoning: Sprinkle oregano, salt, and pepper to taste. Mix well and let it simmer on low heat, covering the pot with a lid. Let it simmer for 15-20 minutes, stirring occasionally. The sauce will reduce and become more concentrated, bringing all the flavors together.

6. Finalizing the dish: Towards the end, crush the garlic and mix it with the finely chopped parsley. Add this mixture to the pot and stir everything together. Let it come to a boil a few times to integrate the flavors, then turn off the heat.

7. Serving: Serve the dish warm, with a side of rice, mashed potatoes, or fresh bread, to enjoy the delicious sauce. A green salad on the side will perfectly complement the meal.

Practical Tips and Variations:

- Enriching the sauce: You can add some green or black olives for a Mediterranean taste, or even a few slices of mushrooms for added texture.
- Transforming into a baked dish: If you want a heartier version, you can transfer the mixture to a baking dish, adding grated cheese on top and baking for 20 minutes at 180°C.
- Spicy variant: Add a little chopped chili pepper to give the dish a spicy kick.

Nutritional Information:

This recipe is an excellent source of protein from the chicken breast, while the onion and tomatoes provide healthy doses of vitamins and antioxidants. One serving contains approximately 350-400 calories, depending on the amount of oil used and the sides.

Frequently Asked Questions:

- Can this dish be frozen? Yes, it is perfect for freezing. Make sure to let it cool completely before storing it in airtight containers.
- What drinks pair well with this dish? A dry white wine or a pale beer would perfectly complement the flavors of this dish.
- What is the ideal cooking time for chicken? Ensure that the chicken breast is fully cooked without being dry. Use a cooking thermometer; the internal temperature should be 75°C.

This chicken breast recipe in onion and tomato sauce is not just a tasty dish, but also a way to bring people together. Whether it’s a family dinner or a gathering with friends, this meal will create unforgettable moments. Enjoy your meal!

 Ingredients: 1 chicken breast, 3 medium-sized onions, 1 can of diced tomatoes in juice, 1 bell pepper, 1/2 head of garlic, salt and pepper, a little oregano, fresh parsley

 Tags:  chicken breast tomato juice