Tuna and cheese muffins
Tuna and cheese muffins: a savory delicacy for any occasion
Preparation time: 10 minutes
Baking time: 25-30 minutes
Total time: 35-40 minutes
Number of servings: 12 muffins
Welcome to the world of savory muffins! Today, I propose a simple and delicious recipe for tuna and cheese muffins, perfect to be served as an appetizer or snack between meals. These muffins are not only easy to prepare but also extremely filling, making them ideal for parties, picnics, or even at a family meal.
A bit of history
Savory muffins have become increasingly popular in recent decades, evolving from simple ingredient combinations to sophisticated delicacies. Their origins are hard to pinpoint, but it is known that various cultures have experimented with recipes that include flour, eggs, and various fillings. Tuna and cheese muffins represent a classic combination of ingredients that blend marine flavors with the richness of dairy, offering a perfect balance of tastes.
Ingredients:
- 2 large eggs
- 100 ml sunflower or olive oil
- A pinch of mixed pepper
- 250 g white flour
- A pinch of salt
- 1 can of tuna in oil (about 200 g)
- 150 g grated Delaco Sofia cheese
- 1 packet of baking powder (10 g)
Practical tips about ingredients:
- Choose high-quality tuna; ideally, use tuna in olive oil for a richer taste.
- The grated cheese can be replaced with cheddar or mozzarella, depending on your preferences.
- White flour can be replaced with whole wheat flour for a healthier option, but you will need to adjust the liquid amounts.
Step by step: how to prepare tuna and cheese muffins
1. Preparing the ingredients: Start by draining the tuna from the can and ensuring it's well-drained. Make sure there’s no excess oil, as this could affect the texture of the muffins.
2. Mixing the dry ingredients: In a large bowl, sift the flour together with the baking powder, salt, and pepper. This step will help aerate the flour and ensure a fluffy texture for the muffins.
3. Beating the eggs and adding the oil: In another bowl, beat the eggs with a whisk or mixer until fluffy. Add the oil and mix well.
4. Combining the ingredients: Pour the egg and oil mixture over the dry ingredients. Gently fold with a spatula, being careful not to deflate the batter. Finally, add the drained tuna and grated cheese, mixing gently to incorporate evenly.
5. Preparing the muffin tins: Preheat the oven to 180°C. Grease the muffin tins with a little oil and dust with flour, or use special muffin papers that will make it easier to remove the muffins after baking.
6. Filling the molds: Pour the batter into the molds, leaving about 1-2 cm of space at the top to allow the muffins to rise.
7. Baking: Place the molds in the preheated oven and bake for 25-30 minutes or until golden brown and pass the toothpick test. This means that if you insert a toothpick in the center of one, it should come out clean.
8. Cooling and serving: Once the muffins are ready, let them cool in the molds for 5 minutes, then transfer them to a rack to cool completely. These muffins can be served warm or cold, being equally delicious in both variations.
Serving suggestions and variations
Tuna and cheese muffins can be served alongside a fresh salad, a garlic yogurt dip, or an olive spread for added flavor. You can also add finely chopped herbs, such as dill or parsley, to the batter to enhance the flavors.
Frequently asked questions
1. Can I use canned tuna in water?
It is recommended to use tuna in oil for a richer texture, but you can also use tuna in water, keeping in mind that you need to adjust the salt in the recipe.
2. What type of cheese is best?
Delaco Sofia cheese is an excellent choice due to its rich flavor and creamy texture. You can also try other types of cheese, such as feta for a salty note.
3. How can I store the muffins?
Muffins can be stored in an airtight container at room temperature for 2-3 days. You can also freeze the muffins to have them on hand when you need a quick snack.
Nutritional benefits
These tuna and cheese muffins are not only tasty but also nutritious. Tuna is an excellent source of protein, omega-3, and vitamins. The cheese adds calcium and protein, while the eggs contribute essential nutrients. White flour can be replaced with whole wheat for added fiber.
Calories
Per serving, one tuna and cheese muffin has approximately 200-250 calories, depending on the ingredients used. These are a healthy choice for a filling snack.
In conclusion, tuna and cheese muffins are not only a simple and quick recipe but also an excellent option to impress your guests. Whether you enjoy them as an appetizer, snack, or even for lunch, these muffins will surely become a favorite delicacy in your household. Try them and let me know how they turned out!
Ingredients: 2 pcs. eggs 100 ml oil 1 pinch mixed pepper 250 g white flour 1 pinch salt 1 can of tuna in oil 150 g grated Delaco Sofia cheese 1 packet of baking powder
