Chicken skewers with pea sauté

Chicken Skewers with Pea Sauté

When it comes to delicious and healthy dishes, chicken skewers with pea sauté are an excellent choice that combines the savory taste of meat with the freshness of vegetables. This recipe is not only simple but also full of flavors that will transport you to the realm of culinary joy. I invite you to discover step by step how to prepare this dish, ideal for a family lunch or a dinner with friends.

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

For the skewers:
- 1 boneless chicken breast (approximately 500 g)
- 200 g cherry tomatoes
- 1 medium yellow bell pepper
- 1 small onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon mustard
- 2 tablespoons wine (preferably white)
- 1/2 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- Dried basil
- Dried thyme
- Skewers (soaked in water)

For the pea sauté:
- 300 g peas (canned or fresh)
- 1 small onion
- 1 cube of butter
- Salt and pepper to taste
- 1 tablespoon sour cream
- Fresh dill (chopped)
- Grated cheese (for decoration)

Recipe story:

Skewers are a traditional method of preparing meat, used over time to bring people together around a fire or grill. This recipe combines marinating and grilling techniques to create a dish that is not only tasty but also colorful and textured. Combining meat with fresh vegetables not only enhances the plate's appearance but also its nutritional value.

Step by step for chicken skewers:

1. Marinating the meat: In a medium bowl, combine mustard, olive oil, white wine, balsamic vinegar, paprika, dried basil, and thyme. Mix well until you obtain a smooth paste. Add salt and pepper to taste, then the crushed garlic. This marinade will give the meat an intense and aromatic flavor.

2. Preparing the chicken: Wash the chicken breast, pat it dry with a paper towel, and cut it into cubes of about 3 cm. Place the chicken cubes in the marinade and stir to coat them evenly. Cover the bowl with plastic wrap and let it cool in the refrigerator for 30 minutes. This step is essential to allow the flavors to penetrate the meat.

3. Preparing the vegetables: Wash the cherry tomatoes and remove their stems. Peel the onion and cut it into small pieces, and the yellow bell pepper into suitable cubes. These vegetables will not only add flavor to the skewers but also a vibrant appearance.

4. Assembling the skewers: Before starting the cooking process, soak the skewers in cold water for 10-15 minutes to prevent them from burning on the grill. Then, on each skewer, alternate the marinated chicken cubes with cherry tomatoes, pieces of onion, and yellow bell pepper. You can create various combinations for a pleasing appearance and an explosion of flavors.

5. Cooking the skewers: Heat a grill pan with a little oil over medium heat. Place the skewers in the pan, being careful not to overlap them. Sear them well on all sides for about 10-15 minutes until the chicken is fully cooked and has a golden hue. You can check if the chicken is ready by cutting a piece to ensure it is well-cooked.

Step by step for pea sauté:

1. Preparing the onion: Peel the onion and chop it finely. This ingredient will add a flavorful base for the sauté.

2. Cooking the onion: In a skillet, melt the cube of butter over medium heat. Add the chopped onion and 4-5 tablespoons of water. Sauté the onion for 3-4 minutes until it becomes translucent.

3. Adding the peas: Wash the peas (if fresh) and add them to the skillet. If using canned peas, make sure to drain the liquid well. Add a little water and let it simmer over medium heat, stirring occasionally.

4. Finishing the sauté: Once the peas are well-cooked and the water has evaporated, add the sour cream. Season with salt and pepper to taste and let it cook for another minute. Remove the skillet from the heat and add the chopped fresh dill.

Serving:

On a large platter, arrange the chicken skewers alongside the pea sauté. Sprinkle a little grated cheese on top for added flavor. This combination not only looks wonderful but will also delight any taste buds.

Serving suggestions:

Chicken skewers with pea sauté pair perfectly with a fresh salad or homemade bread. You can also accompany this dish with a glass of white wine, which will complement the flavors on the plate.

Frequently asked questions:

1. Can I use pork or beef?
- Of course! This marinade works great with other types of meat. Just make sure to adjust the cooking time according to the meat used.

2. What other vegetables can I use?
- You can add zucchini, mushrooms, or even pineapple for a sweet touch.

3. How can I make this dish spicier?
- Add a little chili pepper to the marinade or sprinkle chili flakes over the skewers before serving.

Nutritional benefits:

This dish is rich in protein due to the chicken, while the peas provide fiber and essential vitamins. It is a healthy, balanced meal ideal for an active lifestyle.

I wish you to enjoy every step of the cooking process and savor this delicious dish with your loved ones. Bon appétit!

 Ingredients: For skewers: cherry tomatoes, yellow bell pepper, 1 onion, 1 boneless chicken breast, 2 cloves of garlic, 2 tablespoons of oil, 1 heaping tablespoon of mustard, 2 tablespoons of wine, 1/2 tablespoon of balsamic vinegar, salt, pepper, 1 teaspoon of sweet paprika, dried basil, dried thyme. For pea sauté: 300g canned (or fresh) peas, 1 small onion, 1 cube of butter, salt, pepper, 1 tablespoon of sour cream, fresh dill, cheese.