White onion salad

White onion salad with tomatoes and dill: a delicious refreshment

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Who doesn't love a fresh salad, full of flavors? The white onion salad is a perfect choice for warm days or as a side dish for any meal. This simple and quick recipe brings a mix of textures and tastes, and the combination of white onion with tomatoes and dill is simply irresistible.

A brief history

Onion-based salads have been consumed throughout history, appreciated for both their taste and nutritional benefits. Onion, a staple ingredient in many cultures, is packed with antioxidants and has anti-inflammatory properties. This white onion salad with tomatoes not only refreshes but also provides an important source of vitamins. Over time, each region has added its favorite ingredients, transforming it into a versatile dish that can be adapted to individual tastes.

Ingredients

- 2 white onions
- 20 ml extra virgin olive oil
- 1 large tomato
- 1-2 tablespoons of dried dill (to taste)
- 2-3 tablespoons of Knorr Salad Dressing with peppers and herbs
- 1 teaspoon of sweet paprika
- 30 ml apple cider vinegar with honey
- Salt and pepper to taste

Necessary utensils

- A sharp knife
- A cutting board
- A mixing bowl
- A wooden spoon or a whisk

Preparation steps

1. Preparing the onions: Start by peeling the two white onions. It is important to choose fresh onions with smooth skin and no blemishes. Once peeled, rinse them under cold running water. Then, slice them thinly or chop them into small pieces, according to your preference. If you want to reduce the intensity of the onion flavor, you can soak the slices in cold water for 10-15 minutes. This trick will help neutralize the sharp taste.

2. Seasoning the onions: Place the chopped onion in a large bowl and sprinkle a pinch of sweet paprika over it. This spice will add extra flavor and a slightly smoky hue to your salad. Mix well to ensure the onion slices are evenly coated.

3. Adding dill and dressing: Add the dried dill to the bowl. Dill perfectly complements the onion, giving it a fresh note. Then, pour in the extra virgin olive oil and the Knorr dressing with peppers and herbs. The latter will add a pleasant flavor, enriching the dish. Mix everything well using a wooden spoon or a whisk to combine the flavors.

4. Apple cider vinegar with honey: Add the apple cider vinegar with honey to the mixture. This will provide a subtle sweetness, balancing the sharp taste of the onion. Here you can adjust the amount of vinegar according to your preferences. If you like tangier salads, you can add a little more.

5. The tomato: Slice the tomato thinly or into cubes, depending on your preference, and add it to the bowl. The tomato will bring a note of freshness and an attractive color contrast. Gently mix to avoid crushing the tomato.

6. Finalizing: Taste the salad and season with salt and pepper to your liking. Let it sit at room temperature for 5-10 minutes so that the flavors can harmonize.

Serving

The white onion salad can be served as is or as a side dish alongside grilled meats, fish, or even with cheeses. It is a perfect accompaniment for a summer meal. An interesting idea is to serve it on a bed of green salad for a more elegant look.

Possible variations

- Add cheese: Crumbled feta or goat cheese can add a creamy and salty note.
- Nuts or seeds: For extra crunch, you can add toasted pecans or sunflower seeds.
- Vegetables: You can experiment by adding chopped bell peppers or cucumbers for added freshness.

Nutritional benefits

Onion is rich in antioxidants, vitamins B and C, and essential minerals. It contributes to heart health and strengthens the immune system. Tomatoes are an excellent source of lycopene, a powerful antioxidant, and are low in calories, making them ideal for a healthy diet.

Frequently asked questions

- Can I use red onion instead of white onion? Sure! Red onion has a sweeter and less intense flavor, which can add another level of taste to your salad.
- Can I make the salad a day in advance? It is recommended to prepare it fresh, but if leftovers remain, you can keep it covered in the refrigerator for 1-2 days.
- What drinks can be paired with this salad? A dry white wine or a refreshing lemonade are excellent choices to accompany this salad.

I conclude this recipe with a personal note: the white onion salad is perfect for those moments spent with friends or family, bringing not only flavor but also joy in every bite. So don't hesitate to try it and personalize it to your taste! Bon appétit!

 Ingredients: 2 white onions, 20ml olive oil, 1 tomato, dried dill, Knorr salad dressing with peppers and greens, sweet paprika, 30ml apple cider vinegar with honey