Muffins with cereals and oats
Oatmeal and cereal muffins – a healthy and quick delight
Who doesn't love a sweet, fluffy, and healthy snack? Oatmeal and cereal muffins are perfectly balanced, full of energy, and ideal to enjoy at any time of the day. These muffins are not only a delicious choice but also a nutritious option that will delight your taste buds and provide you with vitality. Plus, the recipe is simple and quick to prepare, perfect for those with a busy lifestyle. Let's get started!
Preparation time: 15 minutes
Baking time: 20-25 minutes
Total time: 40 minutes
Number of servings: 12 muffins
Ingredients
- 3 eggs
- 1 cup of sugar (about 200 g)
- 1 cup of oil (about 220 ml)
- 1 cup of buttermilk (about 240 ml)
- 2 cups of oats (about 200 g)
- 1 cup of shredded coconut (about 100 g)
- 45 g of whole grain cereal (like fitness)
- 2 teaspoons of baking powder
- 1 pinch of salt
- 1 tablespoon of ammonium quenched in vinegar
- 20 g of cocoa
- Raisins (optional, to taste)
- Flour (enough to obtain a batter similar to a cake)
An interesting detail is that muffins are a modern variant of bread and have evolved over time to become a popular dessert worldwide. They can be customized according to preferences, and our combination of cereals and oats makes them not only delicious but also nutritious.
Preparation
1. Preparing the dry ingredients
Start by preparing all the dry ingredients. In a large bowl, mix the two cups of oats, shredded coconut, whole grain cereal, baking powder, salt, and cocoa. Make sure the ingredients are well integrated.
2. Mixing the wet ingredients
In another bowl, beat the three eggs with the sugar until you get a fluffy mixture. Then, add the oil and buttermilk. Mix well to combine these ingredients.
3. Combining the mixtures
Now, pour the wet ingredient mixture over the dry ingredient mixture. Use a spatula or a wooden spoon to gently mix everything until the ingredients are well combined. It is important not to overmix, just until there are no more streaks of dry ingredients.
4. Adding the raisins
If desired, you can add raisins to the batter mixture. They will add a sweet note and a pleasant texture to the muffins.
5. Preparing the muffin tray
Preheat the oven to 180°C (medium heat). While it heats up, prepare a muffin tray. We recommend using silicone molds as they make it easier to remove the muffins without sticking. If using metal molds, be sure to grease them with a little oil or butter.
6. Filling the molds
Using a spoon, fill each muffin mold with about 2/3 of the batter mixture. This will allow the muffins to rise nicely during baking.
7. Baking the muffins
Place the tray in the preheated oven and bake for 20-25 minutes. The muffins are ready when they turn golden and pass the toothpick test – insert a toothpick in the center of one; if it comes out clean, they are baked.
8. Cooling and decorating
Once the muffins are ready, remove them from the oven and let them cool for a few minutes in the tray, then transfer them to a rack to cool completely. You can decorate them with melted chocolate, colorful jelly, or candies for a more appealing look.
Serving suggestions
Oatmeal and cereal muffins pair wonderfully with a glass of milk or yogurt, making for a perfect breakfast or snack. You can also enjoy them with a cup of green tea or a flavorful coffee for a complete treat.
Tips and variations
- Ingredients: You can experiment with different types of whole grain cereals or add chopped nuts for an extra crunch.
- Sweetness: If you want sweeter muffins, you can add a few tablespoons of honey or maple syrup to the wet mixture.
- Flavors: Try adding flavors like vanilla or cinnamon for an extra touch of taste.
Calories and nutritional benefits
Each muffin has about 150-200 calories, depending on the added ingredients. These muffins are high in fiber due to the oats and whole grain cereals, making them excellent for digestion. They also contain healthy fats from oil and coconut, contributing to a balanced diet.
Frequently asked questions
1. Can I replace buttermilk?
Yes, you can use regular milk, yogurt, or even plant-based alternatives like almond or soy milk.
2. Can I freeze the muffins?
Absolutely! The muffins can be frozen without any issues. Just make sure to store them in an airtight container to prevent drying out.
3. Can I add other fruits?
Sure! You can add pieces of bananas, apples, or even berries for an even more delicious taste.
In conclusion, oatmeal and cereal muffins are not only a healthy choice but also a delightful cooking experience that will bring you together with your loved ones. Involve the kids in the preparation process and turn it into a fun activity filled with pleasant memories. Enjoy every bite and savor a healthy snack!
Ingredients: 3 eggs, 1 cup sugar, 1 cup oil, 1 cup buttermilk (beaten), 2 cups oats, 1 cup coconut, 45g whole grain cereal (fitness), 2 tsp baking powder, a pinch of salt, 1 tablespoon ammonium extinguished in vinegar, 20g cocoa, raisins, flour to make a dough similar to that of a cake.
