Pork stew
Pork stew: a savory dish that combines tradition with the rich flavors of meat. This recipe will bring you not just a hearty meal, but also an unforgettable culinary experience. Whether you enjoy it at a family table or prepare it for a gathering with friends, pork stew is always an inspired choice. Let's discover together how to enjoy this dish!
Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Number of servings: 4
Ingredients
- 500 g pork shoulder (preferably from the upper part or loin for a tender texture)
- 1 bell pepper (red or green, depending on preference)
- 1 small onion
- 2-3 cloves of garlic
- 1 tablespoon tomato paste
- 300 ml vegetable broth (or water, but broth adds extra flavor)
- Salt, to taste
- Pepper, to taste
- A little dried thyme (or fresh, if available)
A bit of history
Pork stew has deep roots in traditional cuisine, popular in many cultures. It is a dish that has evolved over time, based on simple yet nourishing ingredients. Its origins can be linked to the need to use pork sustainably, combining it with vegetables and spices to create a tasty and hearty dish.
Step by step for a perfect result
1. Preparing the meat: Start by washing and thoroughly drying the pork shoulder. It is important for the meat to be dry to brown nicely in the pan. Cut the meat into cubes of about 2-3 cm. These will cook evenly and absorb the flavors of the ingredients.
2. Searing the meat: In a heavy-bottomed pot, add a little oil (preferably olive or sunflower oil) and place the pot over medium heat. Add the meat cubes and let them sear lightly, stirring occasionally. The meat should turn white on all sides, which will help seal in the juices.
3. Adding the vegetables: Once the meat is browned, add the finely chopped onion and diced bell pepper. Mix well to combine the ingredients. Let them soften for 5-7 minutes, until the onion becomes translucent and the pepper releases its aroma.
4. Seasoning: Now is the time to add the finely chopped garlic, diluted tomato paste with vegetable broth, pepper, and thyme. Mix all the ingredients well, ensuring that the tomato paste is evenly distributed. The garlic will add an irresistible aroma, while the thyme will bring a deep, rustic flavor.
5. Final cooking: Cover the pot with a lid and let everything simmer on low heat for about 40-50 minutes. This is when the meat will become tender and absorb the flavors of the sauce. Check occasionally, stirring gently to prevent sticking. If the sauce reduces too much, add a little broth or water.
6. Serving: Once the meat is tender and the sauce has thickened, it's time to serve the stew. It is delicious alongside warm polenta or creamy mashed potatoes. A side of pickles or a fresh summer salad can add an extra touch of flavor to the dish.
Useful tips
- Choosing the meat: Opt for pork with a little fat, as this will add flavor to the dish. A shoulder with a moderate amount of fat will cook more tender.
- Variations: You can also add other vegetables, such as carrots or zucchini, to diversify the recipe. Additionally, trying different spices, like paprika or oregano, can offer an interesting twist.
- Storage: Pork stew keeps well in the refrigerator, so you can prepare a larger portion for a quick lunch on busy days. You can reheat it on the stove or in the oven.
Calories and nutritional benefits
A serving of pork stew (about 200 g) contains approximately 400-500 calories, depending on the amount of oil and added ingredients. It is a good source of protein, vitamins (especially B), and essential minerals. Consumed in moderation, this dish can be part of a balanced diet, providing energy and necessary nutrients.
Frequently asked questions
- Can I substitute pork with another type of meat? Yes, you can use chicken or beef, being careful to adjust the cooking time according to the type of meat chosen.
- What side dishes pair best with the stew? Polenta, mashed potatoes, as well as a green salad or pickles are excellent options.
- How can I make the sauce spicier? You can add chopped chili pepper or a pinch of chili powder to the spice mix, depending on your preferences.
Conclusion
Pork stew is undoubtedly a dish that brings people together, evoking pleasant memories and moments of celebration. With every bite, you will feel as if you are savoring a part of the culinary traditions that connect us. Cook with love and enjoy the authentic flavor of this dish that will never disappoint! Enjoy your meal!
Ingredients: 500g pork pulp, 1 bell pepper, 1 small onion, 2-3 cloves of garlic, 1 tablespoon tomato paste, 300 ml vegetable broth, salt, pepper, a little thyme
