Escalope with tomato sauce
Escalope with Tomato Sauce - A Classic Delicacy
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Discover a delicious recipe for escalope with tomato sauce, a perfect combination of tender meat and aromatic sauce that will delight everyone's taste buds. This recipe has its origins in culinary tradition, being appreciated for its versatility and for how it brings together simple ingredients to create a sophisticated dish.
Ingredients:
- 500 g veal (or beef, depending on preferences)
- 2 tablespoons flour
- Salt and pepper
- 1 teaspoon sweet paprika
- 300 ml tomato juice (preferably from fresh or additive-free canned tomatoes)
- 5 cloves garlic (sliced)
- 200 ml beef broth (homemade is ideal)
- 50 ml white wine (optional, but recommended for a more complex flavor)
- 50 g butter
- Fresh basil (or dried, according to preferences)
- Oregano (dried or fresh)
- Fresh parsley (for garnish)
Preparation Technique:
1. Preparing the meat:
- Start by slicing the veal into thin slices, about 1 cm thick. Use a sharp knife for clean cuts.
- Use a meat mallet to gently pound each slice of meat so that it becomes tender. This step is essential for achieving a pleasant texture and allowing the flavors to marinate.
2. Cooking the escalope:
- In a bowl, mix the flour with salt, pepper, and sweet paprika. This mixture will provide a delicious crust for the meat.
- Dredge each slice of meat in the flour, ensuring it is evenly coated. This will not only add flavor but will also help form a beautiful crust during frying.
- In a deep skillet, heat a little olive oil over medium heat. Fry the meat slices on each side for 3-4 minutes until golden. Remove them to a plate and cover to keep warm.
3. Preparing the sauce:
- In the same skillet, add the butter and let it melt. Add the sliced garlic and sauté until golden, being careful not to burn it as it can become bitter.
- Add the beef broth and white wine, stirring well to combine the flavors. Let it simmer for a few minutes to reduce slightly.
- Add the tomato juice and season with salt, pepper, basil, and oregano. Cook the sauce for 10-15 minutes, stirring occasionally, until it thickens.
4. Combining the ingredients:
- Return the slices of meat to the skillet, covering them with sauce. Cover the skillet and let them simmer on low heat for 10-15 minutes. If you feel the sauce is too thick, you can add a little beef broth to thin it out and keep the meat tender.
5. Serving:
- Once the escalope is ready, I recommend serving it warm, sprinkled with freshly chopped parsley on top. This will add a touch of freshness.
- You can pair this dish with mashed potatoes, pasta, or a crisp green salad for a perfect lunch or dinner.
Tips and Tricks:
- If you want a healthier option, you can use turkey instead of veal. The taste will be slightly different, but the dish will still be delicious.
- Instead of flour, you can use almond flour for a gluten-free version.
- Add black olives or a few capers to the sauce for an interesting Mediterranean flavor.
- If you like a spicier sauce, add a little dried chili pepper to the sauce.
Frequently Asked Questions:
- What type of meat can I use?
- Veal is ideal for this dish, but you can also use pork or turkey, depending on your preferences.
- Can I prepare this escalope in advance?
- Absolutely! You can prepare the escalope with sauce a day ahead. Reheat it on low heat before serving to restore its juiciness.
- How can I adapt the recipe for special diets?
- You can make the recipe gluten-free by using almond or rice flour. You can also use lean meat and reduce the amount of butter.
Nutritional Benefits:
This escalope with tomato sauce recipe is an excellent source of protein due to the veal. Tomatoes are rich in lycopene, a powerful antioxidant, and garlic has antibacterial and anti-inflammatory properties. Additionally, using fresh herbs such as basil and parsley not only enhances the flavor but also adds valuable nutrients.
In conclusion, this escalope with tomato sauce is a simple yet elegant dish that can turn any meal into a special occasion. Whether you are preparing dinner for family or friends, this recipe will bring smiles to everyone's faces. Don't forget to enjoy every step of the cooking process and add a sprinkle of your love to each plate!
Ingredients: 500 g veal meat, 2 tablespoons flour, salt and pepper, a pinch of paprika, 300 ml tomato juice, 5 cloves of garlic, 200 ml beef broth, 50 ml white wine, 50 g butter, salt, pepper, basil, oregano, fresh parsley.
