Green bean soup (vegan)

Green Bean Soup (Vegan) - A Recipe with Memories and Flavor

Green bean soup is a classic recipe, perfect for warm days or moments when you crave a light, nutritious, and delicious dish. This soup is not just a simple broth; it is a true culinary treasure, bringing back childhood memories and culinary traditions that connect us to our grandparents. It is a vegan dish, yet full of taste and aroma, satisfying even the most discerning palates.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Necessary ingredients:

- 1 kg frozen green beans
- 1 carrot
- 1 slice of celery
- 1 red onion
- 1/2 red bell pepper
- 50 ml oil (preferably olive oil for a more intense flavor)
- 4 cloves of garlic
- 1 glass of tomato juice (about 250 ml)
- Fresh herbs (parsley, dill)
- Salt, to taste
- Hot pepper (optional, for extra spice)

Step by step to a perfect result:

1. Preparing the ingredients: Start by cleaning and washing all the vegetables. Cut the red onion into small cubes, the carrot into rounds or small cubes, the celery into thin slices, and the red bell pepper into pieces. The garlic will be minced.

2. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the onion, carrot, celery, and red bell pepper. Sauté the vegetables for 1-2 minutes until they become slightly translucent and release their aromas.

3. Adding water: Pour about 3 liters of water into the pot and add salt to taste. Let it boil over medium heat.

4. Frozen green beans: When the carrot is half cooked (about 10-15 minutes), add the frozen green beans and the remaining frozen vegetables. There is no need to thaw them beforehand, as they will cook perfectly in the pot.

5. Finishing the soup: Continue to boil the soup for another 15-20 minutes. About 5 minutes before turning off the heat, add the tomato juice and minced garlic, stirring well. Here you can adjust the taste with salt or, if you like, add hot pepper for extra spice.

6. Serving: When the soup is ready, turn off the heat and let it rest for a few minutes. Serve the soup hot, sprinkled with chopped fresh herbs. It is delicious alongside a slice of fresh or crusty bread.

Practical tips:

- Green beans: If you don't have frozen green beans, you can use fresh green beans. Boil them separately and add them to the soup at the end to maintain their crunchy texture.
- Herbs: Use fresh herbs from the garden or market for a more intense flavor. Parsley and dill pair perfectly with this dish.
- Variations: You can also add other vegetables as desired, such as zucchini or potatoes, to make the soup heartier.
- Frequently asked questions:
- Can the soup be frozen? Yes, the soup can be frozen, but it is recommended to consume it fresh to preserve its flavors.
- Is green bean soup suitable for a diet? This is a low-calorie recipe, having about 80-100 calories per serving, depending on the oil used.

Nutritional benefits:

Green bean soup is an excellent source of vitamins and minerals. Green beans are rich in fiber, aiding digestion, and contain vitamin K, vitamin C, and antioxidants. Carrots provide beta-carotene, which is important for eye health, while garlic has antibacterial and anti-inflammatory properties.

This recipe is not just a delicious meal but also a way to connect with culinary traditions and childhood memories. It can be served as a main course or as a starter soup, and paired with a refreshing drink, such as herbal tea or natural juice, it will turn any meal into a memorable experience.

So, don't hesitate to try this green bean soup recipe! It will delight you both with its flavor and the memories it will bring. Enjoy your meal!

 Ingredients: 1 kg frozen green beans frozen vegetables [bell pepper, chili pepper, tomato, greens] 1 carrot 1 slice of celery 1 red onion 1/2 red bell pepper 50 ml oil 4 cloves of garlic 1 glass of tomato juice fresh greens salt

 Tags:  bean soup with pods