Chicken stew for babies

Delicious Chicken Stew Recipe without Frying for Kids and Not Only

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn't appreciate a tasty and healthy dish that also pleases the little ones? Chicken stew is a classic recipe that brings a touch of comfort to every plate. Moreover, being prepared without frying, it is ideal for babies as well as for all family members who want to enjoy a healthy meal. Here’s how you can prepare it step by step to achieve a perfect result!

Ingredients:
- 4 chicken wings (choose fresh chicken wings from a trusted supplier)
- 3 onions (opt for medium, sweet onions that will add a pleasant flavor)
- 2 green garlic cloves (if you don’t have green garlic, you can use dried garlic, but adjust the quantity)
- 2 tablespoons of olive oil (a healthy ingredient that will add a fine note)
- A pinch of salt (you can always adjust the quantity according to your preferences)
- 400 ml of tomato juice (natural tomato juice without additives is the best)
- A handful of fresh parsley (finely chopped for an extra freshness)
- A handful of fresh dill (also finely chopped for an intense aroma)

Step by Step Instructions:

1. Preparing the Chicken Wings:
Start by washing the chicken wings well under cold running water. This step is essential to remove any impurities. Then, place the wings in a large pot and add enough water to cover them completely.

2. Boiling the Wings:
Once the water has started to boil, reduce the heat and let the wings simmer on low heat. It is important to skim off any foam as needed to achieve a clear and clean broth. This step not only improves the appearance but also the final taste of the dish.

3. Preparing the Vegetables:
While the wings are boiling, take one onion and slice it thinly (julienne). Then, chop the green garlic finely. These ingredients will add a delicious aroma and texture to the stew.

4. Adding the Onion and Garlic:
After about 20 minutes of boiling the wings, add the sliced onion and chopped garlic to the pot. Let everything boil together until the onion becomes soft and translucent, about 5-10 minutes.

5. Adding the Tomato Juice:
Now is the time to add the tomato juice. If you notice that the water has significantly reduced, top it up with a cup of water to maintain a generous sauce.

6. Seasoning:
Season with a pinch of salt, being careful not to overdo it, especially if you are preparing the stew for little ones.

7. Finishing the Dish:
Remove the pot from the heat and add the finely chopped parsley and dill. These herbs will add a fresh note and enrich the aroma of the dish.

8. Serving:
Serve the chicken stew hot, alongside a side of mashed potatoes or rice. We recommend adding some boiled vegetables for a complete and healthy meal.

Practical Tips:
- Parsley and Dill: If you don’t love dill or parsley, you can replace them with other herbs like basil or thyme for a different flavor.
- Vegetable Variation: You can add carrots or diced zucchini to enrich the dish with vitamins and minerals.
- Oven Stew: If you want to diversify, you can transfer the ingredients to a baking dish and let them bake at 180 degrees for 30 minutes.

Nutritional Benefits:
This recipe is not only delicious but also healthy. Chicken wings are an excellent source of protein, while the vegetables add essential fiber and vitamins. Olive oil is rich in healthy fats, and parsley and dill provide antioxidants and nutrients.

Frequently Asked Questions:
1. Can I replace chicken wings with another type of meat?
Yes, you can use chicken thighs or even turkey meat for a different version.

2. How can I make this recipe spicier?
Add a few slices of chili pepper or a pinch of ground chili pepper when adding the onion.

3. Can the chicken stew be frozen?
Yes, this dish can be frozen. Make sure to store it in an airtight container and thaw it in the refrigerator before reheating.

In conclusion, this chicken stew is ideal for a family meal, being tasty, nutritious, and easy to prepare. I encourage you to try this recipe and adapt it according to your preferences. I assure you it will win you over from the first bite! Enjoy your meal!