Tuna and red onion pizza

Tuna and Red Onion Pizza

Pizza is one of the most beloved dishes worldwide, with a rich and varied history. Over time, it has evolved from a simple bread with toppings to a culinary masterpiece appreciated by everyone. In this recipe, I will guide you step by step in preparing a delicious tuna and red onion pizza that will delight your taste buds and bring a smile to the faces of your loved ones.

Preparation time: 30 minutes
Baking time: 20 minutes
Total time: 50 minutes
Number of servings: 4 pizzas (25 cm diameter)

Ingredients

For the dough:
- 500 g white flour
- 10 g dry yeast
- 1 egg
- 5 tablespoons buttermilk
- 1 teaspoon salt
- 200-250 ml warm water
- 3 tablespoons olive oil

For the topping:
- 1 can of tuna in its own juice
- 1 small red onion
- black olives to taste
- mozzarella (or another type of cheese)

For the sauce:
- 2 cups tomato sauce
- 2 tablespoons ketchup
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon dried basil
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon ground chili pepper (optional)
- 1 cup water

Preparation

1. Preparing the dough: Start by sifting the flour into a large bowl. Make a well in the center of the flour and add the dry yeast, egg, buttermilk, and mix gently with a wooden spoon. Gradually start adding warm water while kneading with your hand. It is essential for the dough to become soft and elastic. If necessary, add a little flour, but be careful not to overdo it.

2. Kneading: Once you have a homogeneous dough, add the salt and olive oil. Continue kneading for 10-15 minutes until the dough becomes elastic and easily comes off your hands. A good technique is to stretch the dough and fold it, using gravity to make it finer.

3. Fermentation: Form a ball from the dough and place it in a bowl, covering it with plastic wrap and a clean towel. Let the dough rise in a warm place for about an hour, or until it doubles in volume. This is the crucial stage that will ensure a fluffy and airy pizza.

4. Preparing the tomato sauce: While the dough is rising, you can prepare the sauce. In a pan, add the olive oil and sauté the finely chopped garlic. After a minute, add the tomato sauce, ketchup, sugar, salt, and basil. Mix well and let the sauce simmer on low heat for about 15 minutes, stirring occasionally. Finally, add the ground chili pepper if you want a spicier taste, and let it simmer for another 5 minutes.

5. Shaping the crusts: Once the dough has risen, turn it out onto a floured work surface. Divide it into four equal balls. Using a rolling pin, roll each ball of dough into a circle approximately 25 cm in diameter. This step is essential as a well-rolled crust will bake evenly.

6. Assembling the pizza: Place one pizza crust in the preheated baking tray (25 cm diameter). Spread the crust with tomato sauce, then add shredded mozzarella, drained tuna, finely chopped red onion, and black olives. On top, add another layer of mozzarella for an appetizing look and delicious texture.

7. Baking: Preheat the oven to 220°C. Place the tray in the oven and bake the pizza for about 20 minutes or until the crust turns golden and the cheese melts beautifully.

8. Serving: Once baked, remove the pizza from the oven and let it cool for a few minutes before slicing. You can serve it with a fresh salad or a glass of white wine, which will perfectly complement the flavors.

Practical tips:
- Substitute tuna with salmon or chicken for a different variant.
- Add green olives for a touch of freshness.
- Use feta cheese instead of mozzarella for a stronger flavor.

Calories and nutritional benefits:
This tuna and red onion pizza is a good nutritional choice, as tuna is an excellent source of protein and omega-3 fatty acids. Additionally, red onion adds antioxidants, contributing to a healthy diet. A whole pizza has approximately 1800 calories, so we recommend dividing it into portions to enjoy it guilt-free.

Frequently asked questions:
- Can I use whole wheat flour? Yes, but you will need to adjust the amount of water as whole wheat flour absorbs more moisture.
- How can I make the dough rise faster? You can use a preheated oven at 30°C to create a warm environment ideal for fermentation.
- Can I freeze the pizza? Yes, the pizza can be frozen before baking, but make sure to wrap it well in plastic wrap.

This tuna and red onion pizza is not just a simple recipe but also an opportunity to experiment and have fun in the kitchen. Try adding your favorite ingredients or customizing it according to your tastes. Whether you prepare it for a movie night or a family meal, this pizza will surely be a hit!

 Ingredients: For the dough: 500 g white flour, 10 g dried yeast, 1 egg, 5 tablespoons buttermilk, 1 teaspoon salt, 200-250 ml lukewarm water, 3 tablespoons olive oil. For the topping: 1 can of tuna in its own juice, 1 small red onion, black olives, mozzarella. For the sauce: 2 cups tomato juice, 2 tablespoons ketchup, 1 teaspoon sugar, 1 teaspoon salt, 1 teaspoon basil, 2 garlic cloves, 1 tablespoon olive oil, 1 teaspoon ground chili pepper, 1 cup water.

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