Onion stew

Onion Stew – Classic Recipe with a Homey Flavor

Total time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Servings: 4-6

In every family, there are recipes that remind us of the warm moments spent around the table. Onion stew is one of those recipes that takes us back in time, to grandma, who lovingly prepared it during the autumn days when the onion harvest was abundant. This simple yet flavorful dish is perfect for both ordinary days and festive meals, and pairs wonderfully with a serving of polenta or a fresh beet salad.

Ingredients:
- 5-6 medium onions (about 600g)
- 2-3 ripe tomatoes (about 300g)
- 1 small bell pepper (about 150g)
- 150 ml sunflower or olive oil
- Salt, to taste
- Pepper, to taste
- A handful of fresh parsley

Step 1: Preparing the ingredients
Start by peeling the onions. Cut them in half and then into thin slices to make them easier to cook. The onion is the main ingredient of this recipe and will give the stew a sweet aroma. It is important to choose quality onions, preferably from the recent harvest, to benefit from a more intense flavor.

The tomatoes should also be well-ripened. Cut them into thin slices or cubes, depending on your preference. The bell pepper, which we will also add to the stew, should be seeded and cut into small cubes.

Step 2: Cooking the stew
In a large pot, pour the oil and heat it over medium heat. Once the oil is hot, add the sliced onions and let them sauté. Stir occasionally to prevent burning. The onions will begin to turn translucent and release a wonderful aroma that will fill the kitchen.

After about 10 minutes, add the tomatoes and bell pepper. Continue to cook on low heat, stirring occasionally. This step is crucial as the tomatoes will add a touch of acidity and sweetness to the dish.

Step 3: Seasoning
When the onions have softened well, it’s time to season the stew. Add salt and pepper to taste. The heat should be low so that the ingredients simmer slowly and blend perfectly. This is a simple stew recipe, but the key is patience – don’t rush, allowing the flavors to develop.

Step 4: Finishing the dish
After about 30 minutes of cooking, when the vegetables have reached a pleasant consistency, remove the pot from the heat. Sprinkle the chopped fresh parsley on top of the stew for an extra touch of freshness and color.

Step 5: Serving
The onion stew is served hot, alongside a generous portion of polenta, which is perfect for soaking up the delicious sauce. A beet salad or sun-dried pickles perfectly complements the meal, bringing a contrast of textures and flavors.

Practical tips:
- You can also add other vegetables, such as carrots or zucchini, to vary the recipe and add extra nutrients.
- If you prefer a spicier taste, add a few slices of hot pepper.
- This stew can be stored in the refrigerator for 2-3 days and reheats easily.

Nutritional benefits:
Onion is known for its antioxidant and anti-inflammatory properties. It is also a good source of vitamin C and fiber, helping to maintain digestive health. Tomatoes provide an important amount of lycopene, a powerful antioxidant, while parsley offers essential vitamins like vitamin K and vitamin C.

Frequently asked questions:
- Can I use red onion instead of white onion?
Yes, red onion will add a splash of color and a slightly sweeter taste, but the recipe will work just as well.
- What type of oil should I use?
Sunflower oil is the most commonly used, but extra virgin olive oil adds a distinct and healthy flavor.

Possible variations:
This recipe is very versatile! You can try adding ground meat, such as beef or chicken, to turn the stew into a heartier dish. You can also experiment with spices like sweet paprika or cumin.

I hope this onion stew becomes as beloved in your family as it was in mine! It’s simple, delicious, and full of memories. Don’t forget to share this dish with your loved ones, because food cooked with love is the best!