Mushroom Tart (Vegan)
Mushroom Tart - A Delicious and Comforting Recipe
The mushroom tart is a versatile and savory dish, perfect for any meal, whether it's a family lunch or a dinner with friends. This recipe not only combines the flavors of fresh vegetables with the crispy texture of the dough but is also a healthy choice, full of nutrients. Let's discover together how we can prepare this delicious tart, step by step!
Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 6
Ingredients
For the dough:
- 400 g flour
- 200 ml warm water
- 7 g dry yeast
- 3 tablespoons oil (preferably olive)
- 1 teaspoon salt
For the filling:
- 300 g mushrooms (fresh, preferably Champignon)
- 2 red bell peppers
- 2 medium onions
- 1 small zucchini
- 4 tablespoons oil (olive or sunflower)
- Salt and pepper to taste
- 4 tablespoons breadcrumbs
- Chopped fresh parsley (for serving)
Preparation
1. Preparing the dough
The first step in making this delicious tart is to prepare the dough. In a large bowl, combine the flour with the dry yeast and salt. Make a well in the center of the flour mixture and add the warm water and oil. Mix well with a wooden spoon or your hands until you obtain an elastic dough. If it's too sticky, you can add a little more flour.
Helpful tips: Use warm water, not hot, to activate the yeast without killing it. If you want a more flavorful dough, you can add dried herbs, such as oregano or basil.
2. Letting the dough rise
After obtaining the dough, cover it with a clean towel and let it rise in a warm place for about 30 minutes, until it doubles in size. This step is essential for achieving a fluffy and delicious crust.
3. Preparing the filling
Meanwhile, let's prepare the filling. Wash and clean all the vegetables. Chop the onion, bell pepper, and zucchini into large pieces and place them in a food processor. Chop the vegetables until you achieve a fine consistency.
In a large skillet, heat the 4 tablespoons of oil over medium heat. Add the chopped vegetable mixture and sauté for about 5-7 minutes until they become slightly translucent. Then, add the sliced or cubed mushrooms, season with salt and pepper, and let the liquid released by the mushrooms evaporate for about 10 minutes.
Personal suggestion: Add a pinch of sweet paprika for extra flavor.
4. Assembling the tart
After the dough has risen, divide it into two parts: three-quarters for the tart base and one-quarter for cutting the lattice on top. On a floured surface, roll out the dough for the tart base and place it in a greased baking dish.
Sprinkle the breadcrumbs evenly on the bottom of the tart - this will absorb excess oil and help keep the crust crispy. Then, add the vegetable and mushroom filling, leveling it nicely with the back of a spoon.
5. Creating the lattice
From the remaining dough, roll out a thin sheet and use a pastry cutter or knife to cut thin strips. Place these strips over the filling, forming a decorative lattice that will add a rustic and appetizing look to the tart.
6. Baking
Preheat the oven to 180 degrees Celsius and place the tart in the oven. Bake for 30-40 minutes or until the crust is golden and crispy.
Frequently asked question: How do we know when the tart is ready? A good indication is the golden color of the crust and the delicious aroma that will fill the kitchen.
7. Serving
After the tart is baked, let it cool for a few minutes before cutting it. It can be served warm or at room temperature, garnished with chopped fresh parsley for an extra touch of freshness.
Nutritional benefits
This mushroom tart is not only delicious but also healthy. Mushrooms are rich in B vitamins, contributing to the health of the nervous system, while the vegetables provide a significant amount of fiber and antioxidants, essential for a balanced diet. Additionally, being a vegan recipe, it is perfect for those looking to reduce meat and animal product consumption.
Calories
A serving of mushroom tart contains approximately 250-300 calories, depending on the amount of oil used and the size of the serving.
Possible variations
This recipe can be easily adapted according to personal preferences. You can replace the mushrooms with other vegetables, such as spinach or broccoli, or add tofu cheese for a richer texture. Also, for a spicy touch, add a few slices of hot peppers to the filling.
Serving recommendations
The mushroom tart pairs perfectly with a fresh green salad or a tomato salad, and for an extra flavor boost, you can accompany it with a plant-based yogurt sauce or tahini sauce. Additionally, a glass of white wine or green tea would perfectly complete the meal.
So, we invite you to try this simple and delicious recipe for mushroom tart, which will not only delight your taste buds but also bring you a sense of fulfillment through the choice of healthy ingredients. Enjoy your meal!
Ingredients: For the dough: 400 g flour, 200 ml warm water, 7 g yeast, 3 tablespoons of oil, 1 teaspoon of salt. For the filling: 300 g mushrooms, 2 red peppers, 2 medium onions, 1 small zucchini, chopped fresh parsley, 4 tablespoons of oil, salt and pepper to taste. To sprinkle over the dough before placing the filling, 2 heaping tablespoons of breadcrumbs.
