Onion stew with liver

Onion stew with chicken livers – a comforting delight

Total time: 45 minutes
Preparation time: 10 minutes
Cooking time: 35 minutes
Number of servings: 4

In a world full of sophisticated recipes and complicated techniques, some of the most delicious dishes remain the simple ones that bring together accessible and beloved ingredients. Onion stew with chicken livers is a perfect example of comforting food that reminds us of family meals from childhood. This simple yet flavorful recipe is easy to prepare and ideal for cooler days or when we crave a hearty and tasty meal.

Rich in nutrients and flavors, chicken liver is an excellent source of protein, vitamin A, iron, and various minerals. However, it is important to choose fresh, quality ingredients to achieve a tasty result. So let’s begin our culinary journey!

Necessary ingredients

- 500 g chicken livers
- 3 large onions
- 2 garlic cloves
- 1 cup tomato paste (about 200 ml)
- 1 tablespoon pepper paste
- 1 bay leaf
- Oil (preferably sunflower or olive)
- Salt and pepper to taste
- Water as needed

Step-by-step preparation

1. Preparing the livers: Start by cleaning the chicken livers. Remove membranes and blood vessels, then wash them well under cold running water. Make sure the liver is clean to avoid any bitterness in the dish.

2. Chopping the onions: Peel the onions and chop them finely. The onion will add sweetness and flavor to your stew. If you prefer a more intense flavor, you can use red onion, which will add color and a unique taste.

3. Heating the oil: In a deep skillet or pot, pour a generous amount of oil (about 3-4 tablespoons). Heat the oil over medium heat.

4. Sautéing the onions: Add the chopped onion to the skillet and sauté for about 2 minutes until it becomes translucent. The aroma will start filling your kitchen, announcing that something delicious is being prepared.

5. Adding the liquid: After the onion is sautéed, pour a cup of water into the skillet, add the tomato paste and pepper paste. These ingredients bring vibrant color and rich flavor. Add the bay leaf to complete the flavors.

6. Boiling the stew: Cover the skillet with a lid and let everything simmer for 10 minutes. This step will help develop the flavors.

7. Adding the livers: After 10 minutes, add the livers and crushed garlic to the skillet. Gently stir to combine the ingredients. Let it simmer for 10-15 minutes until the liver is fully cooked but not overcooked, to remain tender.

8. Seasoning: Finally, add salt and pepper to taste. You can let it boil a few more times to integrate the spices into the stew.

9. Serving: Once the stew is ready, turn off the heat and let it rest for a few minutes. Serve the stew warm, alongside soft and steaming polenta, which will absorb all the flavor of the sauce.

Chef's tip

If you want to add a touch of originality, you can sprinkle some chopped fresh parsley on top, which will bring a contrast of color and flavor. Additionally, a glass of dry white wine can be the perfect accompaniment to this meal.

Frequently asked questions

1. Can I use other types of liver?
Yes, you can use beef or lamb liver, but the cooking time will vary. Make sure the liver is well cooked but not overcooked to maintain a tender texture.

2. How can I adapt the recipe for vegetarians?
For a vegetarian version, you can replace the liver with mushrooms or tofu that can absorb the flavors of the sauce.

3. What side dishes can I use?
Besides polenta, you can serve the stew with mashed potatoes, rice, or fresh bread.

Nutritional benefits

Chicken liver is an excellent source of nutrients, providing quality protein, vitamins A, B12, and minerals such as iron. This dish is not only tasty but also beneficial for health, having a lower calorie content compared to other types of meat.

Delicious variations

If you want to experiment, here are some variations:

- Vegetable stew: Add carrots or bell peppers for a crunchy note and an extra boost of nutrients.
- Spicy stew: Add a finely chopped hot pepper for a spicy flavor in the dish.
- Wine stew: You can add a little white wine during boiling to intensify the flavors.

This onion stew with chicken livers will surely become a favorite in your home, not only for its excellent taste but also for the beautiful memories it will create around the table. Enjoy your meal!

 Ingredients: 500 g chicken liver, 3 medium onions, 2 cloves of garlic, 1 cup of broth, 1 tablespoon of pepper paste, 1 bay leaf, oil, salt, pepper, water

 Tags:  stew onion chicken liver