Green bean soup with potatoes
Green bean soup with potatoes: An explosion of flavors on your plate
Green bean soup with potatoes is a traditional dish, full of flavor and comfort, that brings together warm tastes and simple yet nutritious ingredients. This recipe is a perfect choice for cool days, providing a touch of warmth and pleasant memories from family meals. Moreover, it is a quick and easy recipe that can be adapted according to everyone’s preferences.
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6
Ingredients:
- 1 jar of green beans (about 400 g)
- 2 medium potatoes (about 300 g)
- 1 parsley root (about 100 g)
- 1 medium carrot (about 100 g)
- 2 tablespoons of tomato paste
- 1 tablespoon of pepper paste (optional, but recommended for a more intense flavor)
- 300 g of smoked meat (pork bones, ribs, or any preferred type)
- salt, to taste
- fresh herbs (parsley or dill) for garnish
- sour cream (optional, for serving)
- hot pepper (optional, for serving)
The history of green bean soup with potatoes is deeply rooted in traditional cuisine, where simple ingredients were combined to create nourishing dishes that stood the test of time. It is a meal that has been lovingly prepared by generations, often served at festive gatherings or on cool days, to bring comfort and warmth.
Step by step for a delicious soup:
1. Preparing the ingredients: Start by peeling the carrot and parsley root. Cut them into small cubes so they cook evenly and release their flavors. The potatoes should also be peeled and cut into medium-sized cubes.
2. Boiling the smoked meat: In a large pot, add about 1.5 liters of water and bring the smoked meat to a boil. This will provide a rich flavor to your soup. Let it boil for 15-20 minutes over medium heat, allowing the flavors to develop.
3. Adding the vegetables: Once the smoked meat is halfway cooked, add the carrot and parsley root. Let them boil together for 10 minutes until they become slightly tender.
4. Potatoes and green beans: Now is the time to add the diced potatoes and the green beans from the jar (drained). Mix well to combine the ingredients. Cover the pot and let it boil for 15-20 minutes until the potatoes are fully cooked and the green beans are tender.
5. Seasoning the soup: After the vegetables are cooked, add the tomato paste and pepper paste. These will enhance the color and flavor of the soup. Season with salt to taste and mix well. Let the soup boil for another 5-10 minutes to allow the flavors to blend harmoniously.
6. Finishing the dish: Once the soup is ready, add the chopped herbs. This not only adds a touch of freshness but also a pleasant appearance to the dish.
7. Serving: Green bean soup with potatoes is served hot, alongside a spoonful of sour cream and, if you like, a sliced hot pepper. The creamy taste of the sour cream perfectly complements the intense flavors of the soup.
Useful tips:
- You can use frozen green beans instead of jarred ones, but make sure to boil them for a shorter time since they are already cooked.
- If you prefer a heartier soup, you can also add some strips of smoked meat, which will add extra flavor.
Calories and nutritional benefits:
This soup is not only delicious but also nutritious. A serving contains approximately 220-250 calories, being rich in vitamins and minerals due to the vegetables. The potatoes provide complex carbohydrates that will give you energy throughout the day, while the green beans are an excellent source of fiber and plant-based protein.
Frequently asked questions:
- Can I use other vegetables?
Sure! You can add zucchini or extra carrots to diversify the flavor.
- How can I make the soup spicier?
Add fresh hot pepper or chili flakes during cooking, to taste.
Green bean soup with potatoes is more than just a simple dish; it is a recipe that brings the family together, offering moments of joy and warmth in every bowl. It combines traditional flavors with modern comfort and transforms every meal into a memorable experience. Don’t forget to enjoy every bite!
Ingredients: 1 jar of potato paste, 1 parsley root, 1 carrot, 2 tablespoons of tomato paste, 1 tablespoon of homemade pepper paste for soups (optional), 1 piece of pork bones or ribs or any smoked meat is good, salt or the secret of intense flavor, greens.