Pea dish without meat

Pea stew without meat: a delicious and nutritious recipe

When it comes to simple yet flavorful dishes, pea stew without meat undoubtedly tops the list. This recipe is not only perfect for fasting periods or for vegetarians, but also for anyone who appreciates the sweet and fresh taste of peas. Rich in essential nutrients, peas are an excellent source of plant-based protein, vitamins, and minerals, contributing to the strengthening of tissues and muscles in our body.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:

- 800 g of peas (fresh or frozen)
- 1 bunch of green onions
- 1 white onion
- 2 carrots
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 red bell pepper
- 2 sprigs of fresh thyme
- 1 bunch of fresh dill
- 300 g of canned tomatoes
- A pinch of sugar
- 3 bay leaves
- 2 tablespoons of sweet pepper paste
- 1 teaspoon of paprika
- 2-3 tablespoons of oil (olive or sunflower)
- Salt and pepper to taste

Preparing the pea stew:

Step 1: Preparing the peas
Start by boiling the peas in a pot of water with a dash of salt. If you are using frozen peas, there is no need to thaw them beforehand; they will cook perfectly during the process. Make sure there is enough water to cover the peas completely.

Step 2: Chopping the vegetables
Meanwhile, prepare the other vegetables. Chop the white onion and green onions into cubes, the carrots into small cubes, and the bell peppers into larger cubes. It is important to have different textures in the dish, so do not hesitate to experiment with the sizes. The peppers not only add a vibrant appearance but also a natural sweetness that will blend perfectly with the other ingredients.

Step 3: Sautéing the vegetables
Heat the oil in a large pot. Add the carrots and white onion and sauté them over medium heat, stirring frequently, until they become slightly soft and the flavors develop. This is the moment to add the paprika and sweet pepper paste, mixing well to distribute the flavors. This step is essential, as sautéing the vegetables helps to enhance the taste.

Step 4: Cooking the vegetables
Add the chopped peppers and thyme to the vegetable mixture. Cover with 2 ladles of boiled water from the pot with peas and add the bay leaves. Put the lid on and let everything simmer on low heat for 10-15 minutes. This process will allow the vegetables to absorb the flavors and become tender.

Step 5: Adding the peas and tomatoes
Once the vegetables have cooked, finely chop the dill and add it to the pot. Then, add the drained canned tomatoes to bring a touch of acidity and freshness.

Step 6: Finalizing the dish
Drain the peas, keeping the water they were cooked in. Add the peas to the pot along with 2-3 ladles of the reserved water, sugar, salt, and pepper. Let everything simmer for 10-15 minutes until the sauce thickens and the flavors intensify.

Step 7: Serving
Once the dish is ready, remove it from the heat and let it cool slightly. Serve the pea stew alongside some slices of toasted country bread, which will perfectly complement this delicious dish. The toasted bread will add a crunchy texture that contrasts wonderfully with the soft peas.

Useful tips:
- You can adapt the recipe to your preferences. Replace the peppers with other favorite vegetables, such as zucchini or broccoli.
- If you like a spicier taste, you can add a finely chopped hot pepper during the sautéing of the vegetables.
- This dish keeps very well in the refrigerator, so do not hesitate to prepare it in advance. It can also be enjoyed the next day when the flavors meld even better.

Nutritional benefits:
Peas are a vegetable rich in protein, fiber, and antioxidants. They contain vitamins A, C, K, and B, as well as essential minerals like iron and manganese. They help maintain digestive health and support the immune system.

Frequently asked questions:
1. Can I use canned peas instead of fresh peas?
Yes, you can use canned peas, but reduce the cooking time since they are already cooked.
2. What can I use instead of canned tomatoes?
You can use chopped fresh tomatoes or tomato sauce, depending on your preferences.
3. How can I make the dish more substantial?
If you want a heartier dish, you can add diced potatoes during cooking.

Pair this pea stew with a fresh green salad or natural yogurt for a balanced meal. You can also enjoy it with a glass of white wine or a cold lemonade to enhance the flavors.

Pea stew without meat is not just a recipe, but a story of taste and health, perfect for any occasion. Whether you serve it at a family meal or prepare it for yourself on fasting days, it is sure to bring a smile to anyone's face. Bon appétit!

 Ingredients: 800 g of peas 1 bunch of green onions 1 white onion 2 carrots some yellow and orange bell peppers 1 kapia pepper 2 sprigs of thyme 1 bunch of dill 300 g of canned tomatoes 1 pinch of sugar 3 bay leaves 2 tablespoons of sweet pepper paste 1 teaspoon of paprika 2-3 tablespoons of oil salt and pepper to taste

 Tags:  peas recipe peas pea food