Peasant soup with vegetables
Peasant soup with vegetables - a recipe rich in flavors and colors
Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Servings: 6
Peasant soup with vegetables is a traditional dish, full of flavor and vitality, that embodies the essence of a meal cooked with love. This recipe has its roots in the culinary habits of rural communities, where the use of fresh and seasonal ingredients was essential for creating tasty and nutritious dishes. Peasant soup is more than just a simple soup; it is a story, a tradition, a way to share beautiful moments with loved ones.
Necessary ingredients:
- 1 medium onion
- 2 carrots
- 1 bell pepper (any color you prefer)
- 2 large potatoes
- 1 parsley root
- 1 slice of celery
- 1 medium zucchini (with skin)
- 200 g red cabbage, finely chopped
- 200 g green peas (fresh or frozen)
- 200 g beans (optional, canned for convenience)
- 4 ripe tomatoes
- 150 ml oil (preferably olive oil)
- 1 tablespoon of flour
- 2 tablespoons of tomato paste
- 1 teaspoon of sweet paprika
- Salt and pepper, to taste
- A handful of fresh parsley, chopped
- A handful of fresh dill, chopped
- Celery leaves, for flavoring
- 2 tablespoons of tarragon in vinegar
Step-by-step preparation:
1. Preparing the vegetables: Start by peeling and washing all the vegetables. Cutting the vegetables is an important moment; use a sharp knife to obtain uniform cubes. The zucchini should not be peeled, as the skin provides a pleasant texture and added nutrition.
2. Sauté the vegetables: In a large pot, heat the oil over medium heat. Add the finely chopped onion, carrots, and diced bell pepper. Sauté the vegetables for about 5-7 minutes, until the onion becomes translucent and the vegetables release their aroma. This step is essential for creating the tasty base of the soup.
3. Add flour, tomato paste, and paprika: Sprinkle the flour over the vegetables and mix well for a minute. This will thicken the soup. Add the tomato paste and sweet paprika, stirring constantly to combine the flavors.
4. Add water and salt: Carefully pour about 4 liters of water into the pot, then add salt to taste. Bring the mixture to a boil, then reduce the heat. Let the soup simmer for 10 minutes.
5. Add the remaining vegetables: Now it’s time to add the potatoes, parsley root, celery, and zucchini, all diced. Add the peas, beans (if canned, rinse them well), and the finely chopped cabbage. Stir gently to avoid crushing the vegetables.
6. Finalizing the soup: After 20 minutes of boiling, puree the tomatoes and add them to the soup. Fresh tomatoes will bring a pleasant acidity and vibrant color to the dish. Let the soup simmer for another 10 minutes.
7. Season and serve: Check the taste and add pepper, tarragon in vinegar, and salt if necessary. Finally, sprinkle the freshly chopped herbs (parsley and dill) into the soup. These will provide an unmistakable aroma.
8. Serving suggestion: Serve the peasant soup hot, alongside a slice of freshly baked homemade bread. You can add a spoonful of sour cream or a drizzle of olive oil for extra flavor.
Practical tips:
- If you want to reduce cooking time, use canned beans. This way, you can save precious time.
- Peasant soup can be adapted based on available vegetables. Don’t hesitate to use seasonal vegetables or try variations with pumpkin or turnips.
- You can keep the soup in the fridge for 2-3 days, and the flavors will intensify as it sits.
Nutritional information:
Peasant soup with vegetables is an excellent choice for a healthy diet, offering a rich mix of vitamins, minerals, and fiber. It is low in calories (approximately 150-200 calories per serving) and rich in antioxidants, making it ideal for a light meal or detox.
Frequently asked questions:
1. Can I add meat to the soup? Of course! You can add chicken or pork, but keep in mind that the cooking time will change.
2. How can I make the soup spicier? Add a finely chopped hot pepper during the sautéing of the vegetables.
3. Is it possible to freeze the soup? Yes, you can freeze the soup in individual portions. Make sure to let it cool before placing it in airtight containers.
Peasant soup with vegetables is a simple yet characterful recipe that will bring a touch of warmth and comfort to every bowl. By cooking this recipe, you will not only nourish your body but also enrich your soul with beautiful memories. So, gather your ingredients and embark on the culinary adventure of peasant soup!
Ingredients: 1 onion, 2 carrots, 1 bell pepper, 2 potatoes, 1 parsley root, 1 slice of celery, 1 zucchini, 200g red cabbage, 200g green peas, 200g beans, 4 tomatoes, 150ml oil, 1 tablespoon flour, 2 tablespoons tomato paste, 1 teaspoon paprika, salt, pepper, fresh parsley, fresh dill, celery leaves, 2 tablespoons tarragon in vinegar
