Bean soup
Bean Soup
Bean soup is a traditional recipe, appreciated not only for its comforting taste but also for the nutritional benefits it offers. It is an excellent choice for chilly days or family Sunday meals. With a mix of fresh vegetables and beans, this soup is not only tasty but also healthy, being a rich source of plant-based proteins, fiber, and vitamins.
Preparation time: 1 hour
Cooking time: 30 minutes (initial boiling), 30 minutes (final boiling)
Number of servings: 6
Main ingredients
- 500 g beans - Make sure to choose quality beans, preferably organic. White or red beans work well in this recipe.
- 1 carrot - Adds sweetness and a vibrant hue to the soup.
- 2-3 green onions - Provides a fresh and crunchy flavor. Red onion can be an interesting alternative.
- 1 celery (approx. 200 g) - Excellent for bringing a deep flavor and pleasant texture.
- 1 parsnip - A less commonly used ingredient, but it enriches the soup with subtle flavors.
- 1 parsley root - A classic addition to enhance the flavors.
- 2-3 tablespoons of olive oil - A healthy choice for sautéing the vegetables.
- Pepper broth (approx. 100 g) - Choose homemade broth for an authentic taste.
- Homemade vegetable mix - Ideal for an extra flavor boost. You can use a mix of dehydrated vegetables.
- Homemade prune juice (approx. 100 ml) - A note of sweetness and acidity that will highlight the flavors.
- Salt - To taste.
- Fresh lovage - An aromatic herb that adds a wonderful fragrance, finely chopped.
Preparation steps
1. Preparing the beans:
Start by washing the beans in several warm waters. This step is essential to remove impurities and reduce cooking time. Once washed, place the beans in a large pot and add enough water to cover them. Let them boil over medium heat for about 30 minutes. This process will help soften the beans.
2. Draining and rinsing the beans:
After 30 minutes, drain the beans and rinse them again under a stream of cold water. This step helps eliminate substances that can cause digestive discomfort.
3. Preparing the vegetables:
While the beans are boiling, clean and chop the vegetables. The carrot, celery, parsnip, and parsley root should be diced. The green onions can be finely chopped. Heat the olive oil in a pan and sauté the vegetables for about 5-7 minutes until they become slightly translucent.
4. Final boiling:
Once the beans have been rinsed, add them back into the pot with fresh water, enough to cover the ingredients. Add the sautéed vegetables and let everything boil over medium heat. After 20 minutes, when the beans and vegetables are well cooked, add salt, the pepper broth, the vegetable mix, and the prune juice. Mix well and let it boil for another 10 minutes to allow the flavors to blend.
5. Finishing the soup:
When the soup is ready, remove it from the heat and add the freshly chopped lovage. This not only enhances the taste but also adds a note of freshness.
Serving suggestions
Bean soup can be served hot, alongside a slice of fresh bread or crunchy croutons. A personal idea is to add a spoonful of sour cream on top for an extra creaminess, but you can also opt for a vegan version without dairy.
Possible variations
To personalize the recipe, you can add different vegetables depending on the season, such as zucchini or bell peppers. You can also try other types of beans, such as black beans or pinto beans, for different flavors. If you want a spicier soup, feel free to add a bit of hot pepper or paprika.
Nutritional benefits
Bean soup is rich in fiber, protein, and a variety of vitamins, including A, C, and K. It contributes to heart health, helps maintain an appropriate weight, and is beneficial for digestion. Additionally, beans are an excellent source of antioxidants.
Frequently asked questions
1. Can I use canned beans?
Yes, you can use canned beans to save time. Make sure to rinse them well before use to remove excess sodium.
2. How long can the soup be stored?
Bean soup keeps well in the refrigerator for 3-4 days. You can also freeze it for later consumption.
3. What drinks pair well with bean soup?
A dry white wine or a pale beer are excellent choices. Additionally, a light herbal tea can complement the meal well.
4. How can I make the soup more filling?
You can add some diced potatoes or even a few slices of smoked sausages for a heartier version.
5. Is this recipe vegan?
Yes, the recipe is completely vegan. However, you can adjust the ingredients to suit your preferences.
Therefore, bean soup is not just a recipe but a true symbol of comfort and culinary tradition. Each ingredient contributes to a unique taste, and the cooking process becomes a pleasant and recreational experience. I invite you to try this simple recipe and enjoy its delicious flavors. Bon appétit!
Ingredients: 500g beans, 1 carrot, 2-3 green onions, celery, parsnip, parsley root, pepper broth, 2-3 tablespoons of olive oil, homemade vegetables, homemade preserved plum juice, salt, fresh lovage
