Green bean and mushroom pie
Green Bean and Mushroom Pie - A Lenten Delicacy Inspired by Traditions
Preparation time: 20 minutes
Baking time: 30-40 minutes
Total time: 1 hour
Number of servings: 6-8
Who doesn't love a warm pie with a rich and flavorful filling? This green bean and mushroom pie recipe is not only delicious but also a perfect choice for fasting periods. The inspiration for this recipe comes from old culinary traditions, carefully passed down through generations, and is often prepared in monasteries, where simplicity and taste blend harmoniously.
Ingredients:
- 1 puff pastry (about 500 g)
- 1 large can of green beans (about 400 g)
- 1 can of mushrooms (about 400 g)
- 1 can of pitted black olives (about 200 g)
- 1 large onion
- 2 medium tomatoes
- 3-4 tablespoons of oil (preferably olive oil for a perfect taste)
- Chopped fresh parsley (to taste)
- Salt and pepper (to taste)
Brief Introduction to Ingredients
Green beans are a vegetable rich in vitamins and minerals, being an excellent source of fiber. Mushrooms add a deep umami flavor, while black olives contribute a salty and savory contrast. Onions, tomatoes, and parsley bring a fresh note that perfectly complements the filling.
Preparation Steps:
1. Prepare the Ingredients: Start by finely chopping the onion. This will be the base of your mixture. Also, drain the green beans, mushrooms, and olives, cutting the olives into small pieces.
2. Sauté the Onion: In a large skillet, add 3-4 tablespoons of oil and sauté the onion over medium heat until it becomes translucent, about 5-7 minutes. This step is essential to release the flavors and give a sweet taste to the pie.
3. Add the Mushrooms and Olives: Once the onion is sautéed, add the chopped mushrooms and olives. Continue cooking the mixture for 5 minutes. You will notice how the mushrooms release their juices, adding a delicious aroma.
4. Incorporate the Green Beans and Tomatoes: Cut the tomatoes into small cubes and add them to the skillet along with the green beans. Mix the ingredients well and let them simmer for 10 minutes. This time will allow the vegetables to combine perfectly, creating a tasty filling.
5. Season: Once the filling is ready, season it with salt, pepper, and chopped fresh parsley. Taste and adjust the seasonings to your liking.
6. Prepare the Dough: Roll out the puff pastry on a lightly floured surface using a rolling pin. If you prefer a crispier pie, you can roll the dough a bit thinner.
7. Assemble the Pie: Line a baking tray with parchment paper. Place one sheet of dough in the tray and pour the vegetable mixture, ensuring it is well-drained. Cover with the second sheet of dough. Use a fork to gently pierce the top dough, allowing steam to escape during baking.
8. Finalize the Dish: The remaining oil can be used to brush the surface of the pie, giving it a golden and crispy color. Press the edges well to prevent the filling from leaking during baking.
9. Bake: Preheat the oven to 170 degrees Celsius. Place the tray in the oven and bake the pie for 30-40 minutes, or until it becomes golden and crispy.
Serving
The green bean and mushroom pie is delicious both warm and cold. You can serve it plain, but for an extra flavor boost, we recommend pairing it with a sweet or spicy ketchup sauce, depending on your preferences. This fasting pie is perfect alongside a fresh salad or a light soup, bringing balance to your meal.
Tips and Tricks:
- Recipe Variations: You can experiment with different types of mushrooms (champignon, porcini, or shiitake) to add a personalized touch. You can also replace the olives with roasted peppers for a different flavor.
- Pie Care: If you have time, let the pie cool slightly before cutting it to allow the filling to stabilize.
- Complementary Recipes: This pie pairs perfectly with a refreshing drink, such as herbal tea or freshly squeezed juice. Additionally, a vegetable soup or a raw salad are ideal accompaniments.
Nutritional Information
Each serving of pie has approximately 250-300 calories, depending on the type of oil used and the amount of vegetables. This is a low-fat food option rich in nutrients, thanks to the vegetables used.
Frequently Asked Questions
- Can this recipe be adapted for vegans?
Yes, make sure to use a puff pastry without animal-derived ingredients, and you will have a completely vegan pie.
- How can I store the pie?
The pie keeps well in the refrigerator for up to 3 days, and to maintain its crispy texture, I recommend reheating it in the oven.
- Can I use fresh vegetables instead of canned ones?
Absolutely! When using fresh vegetables, make sure to cook them enough to soften before using them as filling.
This green bean and mushroom pie is more than just a simple recipe - it is a culinary journey that revives traditions and brings together delicious flavors. So, get ready to impress family and friends with this savory dish! Enjoy!
Ingredients: 1 puff pastry 500 g, 1 large can of green beans, 1 can of mushrooms, 1 can of pitted black olives, 1 onion, 2 tomatoes, 3-4 tablespoons of oil, chopped fresh parsley, salt, pepper
