Chicken breast in red sauce
Chicken Breast in Red Sauce: A Simple and Delicious Recipe for Family Nights
There are moments when inspiration in the kitchen pleasantly surprises you, and today's recipe is a perfect example of a simple yet special dish. We're cooking together chicken breast in red sauce, accompanied by a flavorful mashed potato infused with green onions. This recipe is not only quick but also bursting with flavors that will delight your senses. Everything is prepared in record time, and the result will impress both family and friends.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Necessary ingredients:
For the chicken breast in red sauce:
- 400 g chicken breast (preferably fresh)
- 400 g fresh mushrooms (champignon or any preferred variety)
- 2-3 tablespoons tomato paste (opt for a quality, preferably organic version)
- 4-5 green garlic stalks (this adds a touch of freshness)
- Dried or fresh thyme (to taste)
- Salt and pepper (to enhance the flavors)
- Chicken seasoning (your favorite mix)
For the mashed potato side:
- 4-5 medium potatoes (choose starchy potatoes, such as Yukon Gold)
- 50 g butter (for a creamy mash)
- 2 green onions (this will provide a fresh taste and a pop of color)
- Salt (to taste)
Preparing the chicken breast in red sauce:
1. Prepare the ingredients. Wash the chicken breast well and cut it into julienne strips. This shape not only cooks faster but also absorbs the sauce flavors better. Wash the mushrooms and cut them into large pieces to add texture to the dish.
2. Heat the pan. In a non-stick skillet, add 2-3 tablespoons of olive oil and let it heat over medium heat. Olive oil not only adds a pleasant taste but is also a healthier option.
3. Cook the chicken breast. Place the chicken strips in the skillet and season with thyme, salt, pepper, and chicken seasoning. Cook for about 10 minutes, stirring occasionally, until the chicken turns golden and is cooked through.
4. Add the mushrooms. After 10 minutes, add the mushrooms to the skillet. They will cook quickly and add a rich flavor to the dish. Let them sauté together with the chicken for another 5 minutes.
5. Prepare the sauce. Meanwhile, make the garlic sauce. Finely chop the green garlic and mix it with the tomato paste. Once the mushrooms are ready, add the garlic mixture and tomato paste to the skillet and stir well. Let everything simmer on low heat for another 5 minutes, until the sauce becomes smooth and fragrant.
6. Finalize the dish. Check the taste and adjust the seasoning if necessary. The chicken breast in red sauce is ready to be served!
Preparing the mashed potato side:
1. Boil the potatoes. Peel the potatoes and cut them into cubes. Place them in a pot with cold water and add salt. Boil until tender, about 15-20 minutes.
2. Make the mash. Once the potatoes are ready, drain them and mash them with a potato masher. Add the butter and mix well until you achieve a creamy consistency.
3. Add the green onions. Finely chop the green onions and add them to the mashed potatoes. This will provide a fresh note and a pleasing appearance.
4. Taste and adjust. Check the flavor of the mashed potatoes and add salt to taste.
Serving:
Place a portion of chicken breast in red sauce on a plate, alongside a generous serving of mashed potatoes. Offer a pleasant contrast with some pickles on the side, adding a tangy and crunchy note.
Suggestions and variations:
For a spicy kick, you can add chili flakes to the tomato sauce. If you want to turn the dish into a vegetarian option, you can replace the chicken breast with tofu or tempeh, and the sauce will be just as delicious.
Frequently asked questions:
1. Can I use another type of meat? Absolutely! This recipe can easily adapt to turkey or even fish.
2. How can I make the mash creamier? Adding sour cream or milk to the mash will give you an ultra-creamy texture.
3. What can I do with leftovers? The chicken breast in red sauce can be stored in the fridge for 2-3 days and can be used in salads or sandwiches.
Nutritional information:
This recipe has approximately 350 kcal per serving, being rich in protein and complex carbohydrates from the potatoes. The mushrooms are an excellent source of fiber, and the green garlic provides anti-inflammatory benefits.
Enjoy every bite of this simple and tasty dish that combines the flavors of nature with the ease of home cooking. I invite you to share this recipe with your friends so they can also discover the joy of cooking. Bon appétit!
Ingredients: a chicken breast 400 g fresh mushrooms 2-3 tablespoons tomato paste 3-4 green garlic cloves thyme, salt, pepper, spices for chicken Side dish: 4-5 potatoes, butter 2 green onions salt
