Green bean soup

Green bean soup is one of those recipes that reminds us of sunny summer days when seasonal vegetables showcase their true beauty and flavor. This soup is not just a nourishing dish, but also a real celebration of flavors. It’s perfect for a light yet hearty meal that will warm your soul and energize you. Let’s discover together how to prepare it step by step and turn each bite into a memorable experience.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Ingredients

- 3 large, fresh carrots
- 1 large onion, white or yellow
- 1 bell pepper (preferably red for an extra splash of color)
- 500 g green beans, fresh or frozen
- 50 ml sunflower or olive oil
- 1 teaspoon paprika (sweet or hot, depending on your preference)
- 1-2 teaspoons vinegar (apple or balsamic, to taste)
- Salt, to taste
- Thyme (fresh or dried)
- Fresh herbs (lovage and parsley), finely chopped

Tips and advice about ingredients

1. Green beans: If using fresh green beans, ensure they are crisp and have a vibrant green color. Frozen beans are an excellent option when they are out of season. Canned beans can be used, but make sure to rinse them well to remove excess salt.

2. Vegetables: Choose fresh, high-quality vegetables. The fresher they are, the better the soup will taste.

3. Oil: You can experiment with different types of oil, but extra virgin olive oil adds a distinct flavor.

4. Vinegar: The type of vinegar used will influence the final taste of the soup. Apple vinegar offers a sweeter note, while balsamic vinegar adds depth to the flavors.

Step by step: Preparing green bean soup

1. Preparing the vegetables: Start by peeling the vegetables. Wash the carrots well, then cut them into small cubes. Finely chop the onion, and dice the bell pepper. These vegetables will form the flavorful base of your soup.

2. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent, then add the carrots and bell pepper. Continue to sauté the vegetables for another 5-7 minutes, stirring occasionally. This process will release the flavors and provide a tasty base for the soup.

3. Seasoning: Once the vegetables have softened, add the paprika. Stir well to combine the flavors, then pour in water (approximately 1.5 liters) into the pot. Allow the mixture to simmer over medium heat.

4. Adding the beans: When the water starts to boil, add the cleaned green beans cut into pieces about 2-3 cm long. If using frozen beans, there’s no need to thaw them before adding them to the soup.

5. Boiling the soup: Let the soup simmer on low heat for 15-20 minutes or until the beans become tender. Taste occasionally and adjust the salt as needed.

6. Adding acidity to the soup: Once the beans are cooked, add vinegar to taste. This will give the soup a refreshing kick. You can start with one tablespoon and add gradually until you reach your desired flavor.

7. Finishing touches: Remove the soup from heat and stir in the finely chopped herbs. This will add flavor and a pleasant appearance.

Serving

Green bean soup is served hot, topped with a spoonful of sour cream, which will add a delicious creaminess. A side of warm polenta is a perfect complement to this dish. Place the polenta on the plate and pour the soup over it for a savory combination.

Variations and suggestions

- Meat soup: If you want to add some protein, you can include pieces of chicken or pork. Sauté the meat along with the onion and follow the remaining steps.

- Vegetarian soup: This recipe is already vegetarian, but you can also add other vegetables, such as zucchini or potatoes, to diversify the texture and flavor.

- Spices: Depending on your preferences, you can also experiment with other herbs, such as dill or basil.

Nutritional benefits

Green bean soup is rich in fiber, vitamins (especially A, C, and K), and essential minerals, making it a healthy dish beneficial for digestion. Green beans are an excellent source of antioxidants, and the vegetables add extra nutrients. This soup is a great choice for a balanced diet.

Frequently asked questions

1. Can I use canned beans? Yes, you can use canned beans, but make sure to rinse them well before adding them to the soup to remove excess salt.

2. How can I store the soup? The soup can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat it over low heat before serving.

3. Is green bean soup diet-friendly? Yes, it is a light recipe, low in calories, but rich in nutrients, ideal for a healthy meal.

A personal note

I fondly remember the days when my mother made this green bean soup, and the aroma filled the entire house. It was the moment when the whole family gathered at the table, and each bite was a part of a beloved tradition. I encourage you to bring your family close and share this wonderful recipe because there’s nothing more beautiful than moments spent together, savoring a dish made with love.

So, gather your ingredients and let the flavors of this green bean soup take you away. It’s a simple yet flavorful recipe that will make you feel fulfilled and happy. Enjoy!

 Ingredients: 3 carrots, 1 onion, 1 bell pepper, 0.5 kg of green beans, thyme, salt, paprika, lovage, and fresh parsley, 50 ml of oil, vinegar for souring.