Yellow beans with chicken breast
Yellow beans with chicken breast - A comfort food recipe, full of flavor and nutrition
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Recipe history:
Yellow beans with chicken breast is a dish that brings together the tradition of home cooking, with simple and healthy ingredients. This recipe is perfect for cool evenings when you need a comforting yet nutritious meal. It is a wonderful combination of protein, vegetables, and flavors that will make you feel good and enjoy every bite.
Ingredients:
- 1/2 leek (approximately 100 g)
- 1 large potato (approximately 200 g)
- 2 ripe tomatoes
- 1/2 bell pepper (approximately 75 g)
- 500 g boneless chicken breast
- 1 jar of yellow beans (approximately 400 g)
- Salt and pepper, to taste
- Garlic (3-4 cloves, to taste)
- 2 teaspoons of paprika (sweet or hot, depending on preference)
- 50 ml tomato puree
- Fresh dill and parsley, for garnish
- Italian herbs (dried herb mix, to taste)
- 2 medium carrots (approximately 150 g)
Preparation steps:
Step 1: Prepare the ingredients
Start by washing and peeling all the vegetables. Chop the leek finely, peel and dice the carrots. Cut the bell pepper into cubes, and portion the chicken breast into smaller bite-sized pieces. Peel and dice the potato, and skin the tomatoes (you can blanch them briefly to make peeling easier) and chop them finely.
Step 2: Sauté the vegetables and meat
In a large pot, add 2-3 tablespoons of oil. When the oil is hot, add the leek, carrot, bell pepper, and pieces of chicken breast. Let them sauté for 5-7 minutes, stirring occasionally to prevent sticking. You want to create a flavorful base and form a light golden crust on the meat.
Step 3: Season
Add salt, pepper, and Italian herbs to enhance the flavors. Mix well and let the mixture cook for another 2-3 minutes.
Step 4: Boil the dish
Fill the pot with water, enough to cover all the ingredients. Wait until the water starts to boil, then add the chopped tomatoes and the drained yellow beans. Let it boil for 15 minutes over medium heat, allowing all the flavors to combine.
Step 5: Add the puree and final seasonings
After 15 minutes, add the tomato puree and paprika. Taste and adjust the seasonings if necessary. Let the dish simmer for another 10-15 minutes, until the meat is tender and the beans are well cooked.
Step 6: Finalize and serve
When the dish is ready, add the finely chopped garlic (to taste) and mix well. Turn off the heat and sprinkle fresh chopped dill and parsley on top for added freshness.
Serving suggestions:
This yellow beans with chicken breast is served hot, ideally alongside a slice of fresh bread or a serving of polenta. You can also add a simple green salad with olive oil and balsamic vinegar for a balanced meal.
Tips and variations:
If you want to add more flavor, you can experiment with spices like cumin or smoked paprika. You can also add vegetables like zucchini or eggplant, depending on the season. Instead of chicken breast, you can use turkey or even pork for a different variation.
Nutritional information:
This recipe is high in protein due to the chicken breast and fiber from the beans. It is a hearty meal, perfect for the whole family, with approximately 450 calories per serving, depending on the ingredients used. A serving also provides essential vitamins and minerals, being high in vitamin C due to the fresh vegetables.
Frequently asked questions:
1. Can I use dried beans instead of canned beans?
Yes, but you will need to soak and boil them before adding them to the recipe, which will take more time.
2. Can I make this recipe without meat?
Absolutely! You can omit the meat and add more vegetables or even tofu for a delicious vegetarian option.
3. What else can I use instead of tomato puree?
If you don't have tomato puree, you can use tomato juice or even water with spices to maintain the flavors.
This yellow beans with chicken breast recipe is not just a delicious meal, but also a great way to bring the family to the table, share pleasant moments, and enjoy home cooking. Experiment with the ingredients and adapt the recipe to your preferences, and every meal will be a new culinary adventure. Enjoy your meal!
Ingredients: 1/2 zucchini, 1 potato, 2 tomatoes, 1/2 bell pepper, 500 g boneless chicken breast, 1 jar of yellow beans, salt, pepper, garlic, 2 teaspoons paprika, 50 ml broth, dill, parsley, Italian herbs, 2 carrots
