Mashed beans

Mashed Beans Recipe: The Traditional Indulgence on a Plate

Mashed beans are a classic dish, appreciated for their rich flavor and creamy texture. This recipe is not only comforting but also packed with nutrients, making it an excellent choice for fasting meals or for those looking to reduce meat consumption. The origins of this recipe are lost in the mists of time, but the main ingredient, beans, has always been a symbol of healthy and affordable food.

Preparation Time:
- Soaking Time: 8 hours (preferably overnight)
- Cooking Time: 2 hours
- Total Time: 10 hours
- Number of Servings: 4-6

Ingredients:

- 800 g beans
- 2 large onions
- 4 cloves of garlic
- 150 g celery
- 2 medium carrots
- 1 medium parsley
- 2 bay leaves
- 1 tablespoon salt
- For frying:
- 1 onion
- 4 tablespoons tomato paste
- 4 tablespoons oil

Step by Step:

1. Soaking the Beans:
Start by selecting the beans, removing any impurities. Rinse them well under cold running water. Place the beans in a large bowl, covering them with cold water. Let them soak overnight. This step not only helps reduce cooking time but also improves digestibility.

2. Preparing the Ingredients:
The next day, drain the beans and rinse them again. Place them in a colander to drain well. Peel the onion and chop it finely. Prepare the vegetables: peel the carrots, celery, and parsley, then cut them into small cubes so they cook evenly.

3. Boiling the Beans:
In a large pot, add 4 liters of water and a tablespoon of salt. Add the beans and vegetables to the water, along with the chopped onion and bay leaves. Bring to a boil and let everything simmer on low heat for about 1.5 hours, or until the beans are tender. It is important not to rush this step, as slow cooking will intensify the flavors.

4. Draining and Mashing the Beans:
Once the beans are cooked, remove them from the pot along with the vegetables and let them drain well in a colander. Remove the bay leaves. While the beans are draining, peel the garlic cloves and finely grate or chop them.

5. Mashing the Beans:
Place the beans in a pot and begin mashing them with a potato masher or in a blender until you achieve a creamy texture. Season with salt to taste, add the crushed garlic, and mix well until combined.

6. Preparing the Frying Mixture:
In a frying pan, add the oil and chopped onion. Sauté the onion until it becomes golden and translucent, then add the tomato paste dissolved in a little water. Continue to stir for 2 minutes to combine the flavors.

7. Serving:
For each serving, place a spoonful of the frying mixture on top of the mashed beans. You can serve this delicacy with a side of pickles or a fresh salad, such as a cabbage and carrot salad.

Practical Tips:

- Choosing the Beans: For the best results, use white or red beans. Make sure the beans are fresh, as old beans may require longer cooking time.
- Variations: You can experiment with various spices, such as cumin or coriander, to add an exotic touch. You can also add additional vegetables, such as bell peppers or zucchini.
- Nutritional Value: Beans are an excellent source of plant-based protein, fiber, and B vitamins, making them a healthy choice. A serving of mashed beans can contain approximately 300 calories, depending on the added ingredients.

Frequently Asked Questions:

- Can I use canned beans? Yes, but to achieve an authentic taste and better texture, it is recommended to use dried beans.
- How can I store mashed beans? You can store the beans in the refrigerator in an airtight container for 3-4 days or freeze them for later use.
- What goes well with mashed beans? This recipe pairs wonderfully with polenta, a seasonal salad, or even a spicy sauce.

Mashed beans are more than just a simple dish; they are a culinary experience that brings family and friends together. Savor every bite and enjoy their rich flavors, reminiscent of home-cooked meals. Enjoy your meal!

 Ingredients: -800g beans -2 large onions -4 cloves of garlic -150g celery -2 medium carrots -1 medium parsnip -2 bay leaves -1 tablespoon salt *for frying -1 onion -4 tablespoons tomato paste -4 tablespoons oil

 Tags:  mashed beans fasting food bean thyme mint onion garlic