Kohlrabi soup

Creamy kohlrabi soup – a comforting delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to the delicious world of kohlrabi soup! This creamy soup is not only a delightful choice for winter meals but also an excellent way to enrich your diet with nutrient-rich vegetables. Kohlrabi, onion, carrots, and potatoes create a perfect combination, while the cream adds a touch of refinement. Together, these ingredients transform into a vegetable soup that will delight your taste buds.

A bit of history
Kohlrabi soup has deep roots in culinary traditions worldwide, often prepared in the cold season when root vegetables are at their freshest and tastiest. Kohlrabi has been cultivated for thousands of years, and its versatility makes it an ideal ingredient for soups and purées. Additionally, vegetable soups are known for their health benefits, being rich in vitamins and minerals.

Necessary ingredients
- 3 kohlrabi (approximately 600 g)
- 2 medium potatoes (approximately 300 g)
- 1 large onion
- 1 carrot
- 200 g cream (preferably high-fat for a creamier texture)
- 100 ml olive oil
- 1 cube of soup concentrate (or 500 ml vegetable broth)
- Salt and pepper to taste
- Fresh herbs (parsley or dill) for garnish

Step by step: Preparing kohlrabi soup
1. Preparing the ingredients
Start by peeling all the vegetables. Cut the kohlrabi into quarters and the potatoes into cubes of about 2 cm. The onion and carrot can be left whole, as they will be removed later from the soup.

2. Cooking the vegetables
In a large pot, add the olive oil and heat it over medium heat. Add the kohlrabi, potatoes, onion, and carrot. Gently stir to coat them with oil. Add 1.5-2 liters of water, cover the pot with a lid, and let it simmer on low heat for about 25-30 minutes, or until the vegetables become tender.

3. Blending the vegetables
Once the vegetables are cooked, remove the carrot and onion from the soup. Using a stationary or handheld blender, purée the kohlrabi and potatoes with the water they were cooked in. If you prefer a thinner soup, you can gradually add water or vegetable broth until you reach the desired consistency.

4. Flavoring the soup
Place the puréed soup over low heat and add the soup concentrate cube. Let it simmer for a few minutes, stirring constantly to ensure it dissolves completely. Taste and adjust with salt and pepper to your liking.

5. Adding the cream
After the soup has simmered for a few minutes, remove the pot from the heat and let the soup cool slightly before adding the cream. This way, we prevent the cream from curdling. Mix well until homogeneous.

6. Serving the soup
Kohlrabi soup is served warm, garnished with fresh herbs. A personal recommendation is to add toasted bread croutons drizzled with olive oil for a crunchy contrast. These can be quickly prepared: cut a slice of bread, drizzle it with olive oil, and fry it in a pan until golden.

Useful tips
- You can also add other vegetables to the soup, such as celery or zucchini, to customize your recipe.
- If you like a more intense flavor, you can add spices like nutmeg or ginger root during cooking.
- This soup keeps well in the refrigerator for 2-3 days, and the flavor gets even better the next day.

Frequently asked questions
1. Can I use frozen kohlrabi?
Yes, you can use frozen kohlrabi, but make sure to thaw it before adding it to the soup to ensure even cooking.

2. How can I make the soup spicier?
By adding a bit of hot pepper or chili flakes during cooking, you can achieve a spicier soup.

3. What other recipes can I try with kohlrabi?
Kohlrabi is also great in salads, gratins, or even as a side dish. You can also try recipes for kohlrabi purée or roasted kohlrabi.

Nutritional benefits
Kohlrabi soup is a healthy option, rich in vitamins C and K, fiber, and antioxidants. These vegetables contribute to maintaining a healthy immune system and aid digestion. Additionally, the cream adds a good amount of calcium, essential for bone health.

Calories
A serving of kohlrabi soup contains approximately 250-300 calories, depending on the amount of cream used and any additions made. It is a nutritious and satisfying choice, perfect for a family dinner or a comforting meal on a cold evening.

Conclusion
Now that you have all the necessary information to prepare a delicious kohlrabi soup, all that’s left is to get cooking! This creamy soup will not only delight your taste buds but also warm your soul. I encourage you to experiment with the ingredients and personalize your recipe to create a dish that reflects your culinary style. Enjoy your meal!