Baked salmon

Oven-Baked Salmon – Delicious and Healthy Recipe

Preparation time: 15 minutes
Baking time: 55 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4

Welcome to my kitchen! Today, I will guide you step by step in preparing an oven-baked salmon recipe, an excellent choice for family dinners or a special meal. This recipe comes with a touch of nostalgia, rooted in my childhood memories when my father, a passionate fisherman, would bring us the freshest fish. Although salmon can sometimes be a more expensive choice, the result is truly delicious and worth every penny.

Necessary ingredients

1. 4 pieces of salmon (about 150-200 g each)
2. 1 medium onion
3. 1 red bell pepper
4. 1 green bell pepper
5. A bunch of fresh parsley
6. Juice from 1 lemon
7. 1 tablespoon of olive oil
8. Salt and black pepper to taste

Helpful tip: If you can, opt for fresh salmon, as the flavor will be much more intense. If not, frozen salmon is a good alternative, but make sure it is of high quality.

Step 1: Preparing the salmon

Start by scaling the salmon if it is not already cleaned. Carefully remove the fish's fins. Once you have cleaned the salmon, cut it into equal portions if you do not already have prepared pieces.

Step 2: Marinating the salmon

In a bowl, mix the lemon juice, olive oil, salt, pepper, and finely chopped parsley. This marinade will add a fresh flavor and wonderful taste to the fish. Place the salmon pieces in the marinade, ensuring they are evenly coated. I recommend letting the salmon marinate for at least an hour in the refrigerator, but ideally, you should leave it overnight.

Step 3: Preparing the vegetables

Before baking the salmon, prepare the vegetables. Slice the onion thinly and cut the bell peppers into small cubes. These vegetables will not only provide a delicious taste alongside the salmon but will also add a splash of color to your plate.

Step 4: Assembling the dish

In a baking dish, add a drizzle of olive oil and lay down a layer of onion and bell peppers. This will create a flavorful base for the salmon. Place the marinated salmon pieces on top of the vegetables and cover the dish with aluminum foil. This will help retain moisture and ensure the fish cooks evenly.

Step 5: Baking the salmon

Preheat the oven to 180 degrees Celsius. Place the dish in the preheated oven and let it bake for 30 minutes, covered. After this time, remove the aluminum foil and let the salmon bake for another 10-20 minutes. If you prefer a crispier salmon, you can leave it uncovered for longer, but be careful not to dry it out.

Step 6: Serving

Once the salmon is ready, remove it from the oven and let it rest for a few minutes. You can serve the salmon with sides of rice, fries, or a fresh salad, depending on your preferences. Additionally, a slice of lemon on the side will add a touch of freshness.

Serving suggestions and variations

This oven-baked salmon recipe is extremely versatile! You can add various herbs like dill or thyme to change the flavor a bit. If you love vegetables, you can add carrots, zucchini, or even diced potatoes to the dish for a complete meal.

For an even more enjoyable culinary experience, you can pair this dish with a glass of white wine or a cold lemonade.

Nutritional benefits

Salmon is an excellent source of quality protein, Omega-3 fatty acids, B and D vitamins, as well as minerals like selenium. These nutrients contribute to heart health, improve cognitive function, and support immunity. A serving of salmon (150-200 g) contains about 350 calories, making it a healthy choice for a balanced diet.

Frequently asked questions

1. Can I use another type of fish instead of salmon?
Absolutely! You can replace salmon with trout, tuna, or any fish you prefer. I advise adjusting the baking time according to the thickness of the fillets.

2. How can I make the salmon more flavorful?
Try adding spices like garlic, ginger, or even soy sauce to the marinade for an extra touch of flavor.

3. What are the best sides for salmon?
Salmon pairs wonderfully with basmati rice, mashed potatoes, or grilled vegetables. A summer salad with avocado and tomatoes can also be an excellent choice.

4. How can I store cooked salmon?
You can store cooked salmon in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or in a pan, but make sure not to overcook it to avoid drying it out.

I hope this oven-baked salmon recipe inspires you to cook and enjoy delicious and healthy meals with your loved ones. Enjoy your meal!

 Ingredients: 4 pieces of salmon, one onion, one red bell pepper, one green bell pepper, parsley, one lemon, one tablespoon of olive oil, salt and black pepper.