Beetroot cream soup

Beetroot Cream Soup - a healthy and comforting delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to dishes that delight both the taste buds and the soul, beetroot cream soup is undoubtedly an inspired choice. This recipe not only offers an explosion of color and flavor but is also an excellent source of nutrients. Beetroot is rich in antioxidants and vitamins, making this soup a healthy and nourishing dish. So, let's venture into the delicious world of beetroot soup!

Ingredients needed

- 3 medium red beetroots
- 1 medium celery root
- 1 parsnip
- 2 medium onions
- 4-5 tablespoons olive oil (or sunflower oil)
- 1 liter water
- Salt, to taste
- A pinch of nutmeg
- Juice from 1/2 lemon
- Fresh tarragon (or dried) for serving
- Flavored croutons (optional)

Step by step

1. Preparing the vegetables: Start by peeling the beetroots, celery, and parsnip. These vegetables not only add a delicious taste to the soup but also a vibrant mix of colors. After peeling, slice them thinly for even cooking.

2. Sautéing the onion: In a large pot, add the 4-5 tablespoons of oil and, over medium heat, sauté the finely chopped onion. It is essential not to burn it, so stir frequently. A splash of water can help soften the onion and develop the flavors.

3. Adding the vegetables: Once the onion becomes translucent, add the beetroot, celery, and parsnip. Sauté the vegetables for 5-7 minutes, stirring constantly. This step will help release the natural flavors and intensify the taste.

4. Boiling: After the vegetables are sautéed, add 1 liter of water to the pot. Let the soup simmer over low heat for about 20 minutes. Ensure that the vegetables are fully cooked so they can be easily mashed.

5. Mashing: Using a slotted spoon, remove the cooked vegetables from the water, taking care to keep the cooking liquid. Place the vegetables in a blender and add a little of the cooking liquid. Blend until you achieve a smooth and homogeneous paste. You can adjust the soup's consistency by adding more liquid according to your preferences.

6. Seasoning: Once you have the beetroot cream, adjust the taste with salt, a pinch of nutmeg, and a few drops of lemon juice. The lemon juice will add a note of freshness that balances the natural sweetness of the beetroot.

7. Serving: Serve the beetroot cream soup warm, garnished with finely chopped fresh tarragon and, if desired, with flavored croutons. The latter can be made from toasted bread, drizzled with olive oil and spices, then browned in the oven.

Useful tips

- Vegan option: This recipe is already vegan, but you can replace the olive oil with coconut oil for a different flavor.
- Flavored croutons: Place bread cubes in a bowl, drizzle with olive oil, add garlic powder and herbs, then bake until golden.
- Beetroot: Choose fresh beetroot without spots or damage. You can use pre-cooked or roasted beetroot from the store to reduce cooking time.
- Storing the soup: The soup can be stored in the refrigerator for up to 3 days, and the flavor will intensify even on the second day.

Calories and nutritional benefits

This beetroot cream soup is not only delicious but also nutritious. A serving contains approximately 170-200 calories, depending on the amount of oil used. Beetroot is an excellent source of vitamin C, fiber, and antioxidants, beneficial for heart health and the immune system.

Frequently asked questions

1. Can I use other vegetables? Yes, you can add carrots or zucchini for a different flavor and richer texture.
2. Can this soup be frozen? Yes, the soup can be frozen, but it is advisable to do so without croutons. Add them when serving.
3. What drinks pair well? Beetroot cream soup pairs well with a dry white wine or a cold green tea, which will balance the rich flavors.

Delicious combinations

Beetroot cream soup can be paired with a fresh green salad or a cheese tart, perfectly complementing the meal. Additionally, a slice of toasted whole grain bread will add extra crunch and make the culinary experience even more enjoyable.

So let’s put on our aprons and enjoy making this delicious soup! With each spoonful, you will feel the warmth and comfort that only beetroot cream soup can offer. Enjoy your meal!

 Ingredients: 3 pieces of red beet, 1 suitable root of celery, 1 root of parsnip, 2 onions, 4-5 tablespoons of oil, 1 liter of water, nutmeg, salt, lemon juice, tarragon

 Tags:  beetroot cream soup