Peas with gizzards and hearts

Peas with Gizzards and Hearts - A Comforting Delicacy

In search of a dish that combines the savory taste of meat with the freshness of vegetables, the recipe for peas with gizzards and hearts proves to be the perfect choice. This dish is not only nourishing but also extremely delicious, with a rich history in traditional cuisine. It brings together simple ingredients, yet with a unique flavor and texture. In this guide, I will accompany you step by step in preparing this recipe, providing useful tips and information about each ingredient.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Number of servings: 4

Ingredients

- 2 jars of peas (approximately 800g)
- 400g of chicken gizzards and hearts (washed and cleaned)
- 1 large onion (finely chopped)
- 2 tablespoons of flour
- 1 teaspoon of tomato paste
- 2 tablespoons of oil (preferably sunflower or olive oil)
- Salt to taste
- Fresh parsley (optional, for garnish)

Preparing the gizzards and hearts

1. Washing and boiling the gizzards and hearts: Start by washing the gizzards and hearts well under cold running water. It is important to remove any impurities. Place them in a large pot, add enough water to cover them completely, 2 tablespoons of oil, and salt to taste. Bring the water to a boil, then reduce the heat and let them simmer for about 30-40 minutes. Don't forget to skim the broth, removing any impurities from the surface.

2. Checking for doneness: The gizzards are cooked when they become tender and can be easily pierced with a fork. Once boiled, remove them from the water and let them cool slightly.

Preparing the peas

3. Sautéing the onion: In another pot, add a splash of oil and sauté the finely chopped onion until it becomes glassy, about 5 minutes. This will add a delicious flavor to your dish.

4. Adding the peas: Once the onion is sautéed, add the drained peas from the jar. Mix well, then add a little salt to taste. Cover the pot with a lid and let the peas simmer for 15-20 minutes until they become soft.

Combining the ingredients

5. Adding the gizzards to the peas: When the peas are ready, add the boiled gizzards and hearts to the pot. Gently stir to combine all the ingredients and let them simmer together for another 10-15 minutes.

Preparing the sauce

6. Preparing the sauce with tomato paste: In a cup, add a few tablespoons of cold water, the flour, and the tomato paste. Mix well to avoid lumps. Pour the mixture over the peas and gizzards on the heat, stirring continuously to thicken the sauce. Let it boil for another 5-7 minutes.

Serving the dish

7. Finalizing and serving: Once everything is well combined and the sauce has thickened, set the pot aside. Serve the dish warm, alongside pickles or fresh bread. A garnish of freshly chopped parsley on top will provide a pleasant contrast of color and flavor.

Practical tips

- Tip about gizzards and hearts: Make sure to choose fresh, quality gizzards and hearts. You can also use other parts of the bird, such as liver, to add variety of textures and flavors.
- Vegetarian option: If you prefer a vegetarian version, you can replace the gizzards with mushrooms or tofu. The taste will be different, but the dish will still be just as tasty.
- Storing the dish: This dish can be stored in the refrigerator for up to 3 days. It is perfect for reheating and serving the next day.

Nutritional benefits

Peas are rich in plant-based proteins, fiber, and vitamins, making them a healthy food. Chicken gizzards and hearts are an excellent source of protein, iron, and B vitamins. Together, these ingredients provide a nourishing dish, ideal for a hearty meal.

Frequently asked questions

1. Can I use frozen peas instead of jarred peas?
Yes, frozen peas are an excellent alternative. Make sure to thaw them before use.

2. What other side dishes go well with this dish?
You can serve peas with gizzards and hearts alongside mashed potatoes or rice, to add carbohydrates and create a complete meal.

3. Is this recipe compatible with a low-calorie diet?
Although it is a nourishing dish, portions can be adjusted to fit within the limits of a balanced diet. The flour can be omitted to reduce the calorie count.

Personal notes

This recipe reminds me of Sunday meals spent with family, when my grandmother always prepared delicious dishes. The aroma of boiled gizzards combined with sautéed onion and sweet peas created a warm and comforting atmosphere. Every bite was a celebration of flavors, and my parents and grandparents enjoyed every shared meal.

I wish you a good appetite and happy cooking! Whether you prepare this dish for yourself or for loved ones, I’m sure it will bring joy and satisfaction. Don't hesitate to share your impressions and variations of the recipe!