Peas with chicken

Delicious Chicken Pea Recipe: Flavor and Comfort in One Dish

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Number of Servings: 4

Chicken with peas is a classic dish, full of flavor and warmth, reminding us of family meals around the table. This recipe is not only simple but also an excellent way to bring a balanced, nutrient-rich dish to the table. Chicken is an excellent source of protein, while peas and carrots provide the perfect dose of vitamins and minerals. Let's get started!

Ingredients Needed:

- 2 chicken thighs (about 600 g)
- 400 g frozen peas
- 200 g frozen baby carrots
- 2 tablespoons sugar
- 2 tablespoons flour
- Salt (to taste)
- 6 tablespoons olive oil
- 2 tablespoons tomato paste
- Fresh dill (finely chopped, for garnish)

Practical Tips About Ingredients:

- Chicken Thighs: Choose thighs with skin, as they will add flavor and moisture to the dish. If you prefer a leaner option, go for chicken breast, but be careful not to dry them out.
- Peas and Carrots: Using frozen vegetables is not only convenient but also an excellent solution for preserving nutrients. Make sure to thaw them before use for even cooking.
- Sugar: This will help caramelize and add a pleasant hint of sweetness, balancing the savory taste of the dish.
- Flour: This will help thicken the sauce, giving it a silky texture.

Cooking Steps:

1. Preparing the Chicken Thighs: Start by cleaning the chicken thighs. Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the chicken thighs and lightly fry for 3-4 minutes on each side until golden. This step is essential for achieving a delicious crust and sealing in the juices.

2. Boiling the Thighs: Once the thighs are fried, add a bit of water to the skillet so that the thighs are covered. Cover the skillet and let them simmer on low heat. It’s important to add water gradually to maintain optimal moisture so the chicken doesn’t dry out.

3. Preparing the Sauce: Meanwhile, in another non-stick pan, heat 3 tablespoons of olive oil over medium heat. Add the sugar and let it caramelize gently, being careful not to burn it. The desired color is a golden yellow, which will add a delicious flavor to the dish.

4. Adding Ingredients: When the sugar has caramelized, immediately add the 2 tablespoons of flour, mixing well to avoid lumps. After a few seconds, pour in a glass of water, stirring continuously to achieve a smooth sauce.

5. Incorporating the Vegetables: Add the peas and carrots to the skillet. Stir frequently to prevent the vegetables from sticking to the bottom of the pan. If the sauce becomes too thick, feel free to add a little water.

6. Finishing the Dish: After about 10 minutes, when the peas are nearly cooked, add the chicken thighs to the skillet along with the sauce they cooked in. Adjust the salt to taste and add the tomato paste. Let it simmer for 5-10 minutes to allow the flavors to combine.

7. Serving: Finally, add the finely chopped dill, stirring gently to distribute the flavor. This fresh ingredient will add a touch of freshness to the dish.

Serving Suggestions:

Chicken with peas is served warm, alongside a serving of mashed potatoes or white rice. These sides perfectly absorb the delicious sauce. A fresh green salad would complete the meal perfectly, bringing a crunchy contrast.

Nutritional Benefits:

- Chicken is a rich source of lean protein, essential for muscle development and maintaining health.
- Peas are full of fiber, aiding digestion and maintaining intestinal health. They are also a good source of vitamins A, C, K, and minerals like iron and manganese.
- Carrots are known for their beta-carotene content, which converts to vitamin A in the body, essential for eye health.

Estimated Calories: A serving of chicken with peas contains approximately 350-400 calories, depending on the ingredients used.

Possible Variations:

- For a spicy version: Add a few slices of chili pepper to the sauce.
- For a more intense flavor: Use spices like curry or paprika to add an exotic touch to the dish.
- For a vegetarian recipe: Replace the chicken with tofu or seitan, keeping the rest of the ingredients.

Frequently Asked Questions:

1. Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used, but make sure they are cut evenly for even cooking.

2. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for 2-3 days. The dish can be reheated in the microwave or on the stovetop.

3. Is this recipe suitable for children?
Absolutely! It’s a healthy and tasty meal, perfect for the whole family.

This chicken pea recipe is not just a simple meal, but a culinary experience that brings together health, taste, and comfort. Try making it and enjoy a special moment with your loved ones!

 Ingredients: 2 chicken thighs, 400g frozen peas, 200g frozen baby carrots, 2 tablespoons sugar, 2 tablespoons flour, salt, 6 tablespoons olive oil, 2 tablespoons tomato paste, dill, salt