Mushroom stew

Mushroom Stew – a delicious and healthy recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 5

Mushroom stew is a dish that brings the simple yet authentic flavors of nature to the table. This recipe, rich in fresh vegetables, is perfect for those who want to enjoy a healthy and tasty meal. Mushrooms, in particular, are an excellent source of plant-based protein, fiber, and vitamins, while being low in calories. Mushroom stew can be served as a main dish or as a side dish alongside meat or fish. Let's get cooking!

Ingredients

- 700 g fresh mushrooms (or 500 g canned)
- 100 ml oil (preferably olive oil for a more intense flavor)
- 250 g onion (about 2-3 medium onions)
- 50 ml white wine (optional, but recommended for flavor)
- 1 bunch of fresh parsley
- 1 lemon (to add a touch of freshness)
- 100 g tomato paste
- Salt to taste
- ½ MAGGI mushroom cube (for an even richer flavor)

Necessary utensils

- Kitchen knife
- Large pan or pot
- Wooden spoon
- Knife
- Grater (optional for onion)
- Serving bowl

Step-by-step preparation

1. Preparing the ingredients:
Start by cleaning the mushrooms. If using fresh mushrooms, wash them well in several waters to remove any impurities. Then, slice the mushrooms thinly. If using canned mushrooms, drain them and rinse lightly.

2. The onion:
Peel and finely chop the onion. You can grate it if you prefer a finer texture. The onion will bring natural sweetness to the stew, so don’t skip this ingredient.

3. Sauté the onion:
Heat the oil in a large pan or pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes golden and soft. Stir occasionally to prevent burning.

4. Add the mushrooms:
Once the onion is ready, add the sliced mushrooms. Cook for about 10 minutes until they soften and release their juices. If using canned mushrooms, this step will only take a few minutes.

5. The white wine:
After the mushrooms have cooked, add the white wine. This will enhance the flavors. Let it boil for 2-3 minutes until the alcohol evaporates.

6. The tomato paste:
Now it’s time to add the tomato paste. Mix well to combine the ingredients. This will give color and a delicious taste to your stew.

7. Season:
Add salt to taste and the MAGGI mushroom cube. Stir again to dissolve the cube. Continue to cook on low heat for 10-15 minutes until the mixture thickens.

8. Finishing the dish:
Before turning off the heat, add the juice of one lemon and the finely chopped parsley. This will add a fresh note, balancing the rich flavors of the mushrooms.

9. Serving:
The mushroom stew can be served hot, alongside a portion of polenta or a slice of fresh bread. You can also add a seasonal salad for an extra touch of freshness.

Useful tips

- If you want to intensify the flavor of the stew, you can add a few crushed garlic cloves while sautéing the onion.
- For a creamier version of the stew, you can add a few tablespoons of sour cream at the end.
- The mushroom stew keeps well in the fridge, making it perfect for meal prep. You can reheat it the next day and it will taste even better!

Nutritional benefits

This recipe is rich in nutrients, high in fiber, vitamins (B and D), and minerals. Mushrooms are known for their antioxidant properties and for helping strengthen the immune system. Additionally, mushroom stew is low in calories, making it ideal for those looking to maintain their weight or adopt a healthy diet.

Frequently asked questions

- Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but it is recommended to thaw them before cooking and drain them well.

- What are the best mushrooms for this recipe?
You can use champignon mushrooms, shiitake mushrooms, or even porcini mushrooms for a more intense flavor.

- What other side dishes can I use?
Mushroom stew pairs wonderfully with mashed potatoes, rice, or quinoa.

Possible variations

If you are looking for interesting variations, you can try adding vegetables like diced carrots or bell peppers. Also, a vegan version can be achieved by eliminating the MAGGI cube and using soy sauce to enhance the flavors.

Now that you have all the necessary information, all that’s left is to get cooking. Mushroom stew is an excellent choice for a low-calorie meal that is rich in flavor. I invite you to explore this recipe and add your own personal touch! Enjoy your meal!

 Ingredients: For 5 servings fresh/canned mushrooms 700 g/500 g oil 100 ml onion 250 g white wine 50 ml fresh parsley 1 bunch lemon 1 piece tomato paste 100 g salt 1/2 MAGGI mushroom cube

 Tags:  food with vegetables food with mushrooms mushroom recipe